Cheese Thief
Gold Member
Good luck today Em! Hope you get the result you're after tonight xx
Thanks ladies, I wish I had some scales at home to take a sneak peak before weigh in every week, grrrr! Roll on 5:30pm lol xxx
0.5lb off!!! Better than a maintain, and a loss is a loss!! So I'm a happy chappy
Thursday 22nd May 2014
Morning everyone,
Isn't is horrible when you wake up convincing yourself it's Friday and then you finally realise it's only Thursday and you still have 2 days left at work until the Bank Holiday weekend? Urgh!
Last night I made my self go to Step & Tone class :giggle: - I was going to dodge it because it was such a nice red hot night, but I thought if I mis it this week then I'm only affecting myself, no one else. So I went and OMG it killed me. It was a killer, but I felt so good afterwards.
Tonight I'm hoping it's another nice night so me and Liam can get out with the dogs, I'm hoping that we can get on the shore with them. I love seeing them play about in the sea.
Anywho, todays food...
Extra Easy
Breakfast:
Apple, raspberries & blueberries with a lemon greek style yogurt & a cup of green tea
Dinner:
Sweet chilli chicken chunks (1syn) with chopped carrots
Tea:
Spiced Chicken & Mango salad (3syns) with 1x Chicken tikka breast (0.5syns) & SW chips
Evening snacks:
Pom bear Zoo crisps (5syns)
Flump (2syns)
HExA - 250ml semi-skimmed milk (Milk in cuppas throughout the day)
HExB - 2x Rocky Road Hi-Fi bars
Daily syns: 11.5
Weekly syns: 22/105