Emma's Exante Diary - Day 1
- Thread starter Xtrem0r
- Start date
LizDesigns
Silver Member
Congratulations 7lbs is a great first week loss.
jacqueline
Silver Member
Well done on you 7lb loss Emma! Keep it up xx
RebeccaCrystina
Member
Well done, you are doing great, I started my first day yesterday and i am feeling pretty crappy to tell you the truth, but I will grin and bare it and see how it goes..
Rebecca x
Rebecca x
exanteprincess
Full Member
Hi emma, congratulations on your first week and 7lb is a great loss well done chicken! Ketosis stops most hunger but not all, so you may get the odd day when you feel some hunger, but looks like your doing fantastic! stick with it! your seeing some brilliant results!
Thank You all! You all really spur me on!
Rebecca, I hope you are doing well, I found my first few days very difficult but it gets a lot easier, I get no hunger now. Good Luck!
DAY 10
I missed my day 9 entry after a very busy day!
Today everything is going well! 10 whole days and 100% commitment!! But I am getting pretty bored of not actually eating anything, so I really hope I don't slip!
I got a bike today so I can start cycling alongside walking - hopefully speeding up the weight lose
Emma xx
Rebecca, I hope you are doing well, I found my first few days very difficult but it gets a lot easier, I get no hunger now. Good Luck!
DAY 10
I missed my day 9 entry after a very busy day!
Today everything is going well! 10 whole days and 100% commitment!! But I am getting pretty bored of not actually eating anything, so I really hope I don't slip!
I got a bike today so I can start cycling alongside walking - hopefully speeding up the weight lose
Emma xx
Misspiggy1981
Silver Member
Just read your diary, you sound very positive & that's exactly what you need! Re the hot shakes, I mix mine in a large mug-I make into a paste then stir in remaining water-does sometimes give you a few lumps but I can't be bothered to faff about with a mixer!! :0)
DAY 11
Wow 11 days have gone so fast! Only another 13 weeks and 3 days till my holiday!! Hopefully I'll be ALOT lighter by then!!
I went on my first bike ride today - 7.5 miles! Not too shabby for the first time I've been on a bike in 6 years! Lol
I've struggled a bit this evening, I've really wanted to eat real food... Not rubbish just food.
But I've kept my goal in mind and another 100% TS day is complete!
Emma xx
Wow 11 days have gone so fast! Only another 13 weeks and 3 days till my holiday!! Hopefully I'll be ALOT lighter by then!!
I went on my first bike ride today - 7.5 miles! Not too shabby for the first time I've been on a bike in 6 years! Lol
I've struggled a bit this evening, I've really wanted to eat real food... Not rubbish just food.
But I've kept my goal in mind and another 100% TS day is complete!
Emma xx
DAY 13
Nearly 2 weeks and almost weigh day! I hope the scales reflect my hard work.
The last few days have been really easy. I seem to be getting no hunger to the point where I don't really want the shakes!
Went on another 7 mile bike ride today is this glorious weather! It really peps me up!!
Emma xx
Nearly 2 weeks and almost weigh day! I hope the scales reflect my hard work.
The last few days have been really easy. I seem to be getting no hunger to the point where I don't really want the shakes!
Went on another 7 mile bike ride today is this glorious weather! It really peps me up!!
Emma xx
DAY 14
Cannot believe that I have got through 2 whole weeks!! YAY!
4lb gone this week! Not bad at all really.
i found out today I got a 1st on the first year at uni and the people at work got me some wine and chocolates! (I haven't told them I'm doing exante) Temptation handed to me gift wrapped! Lol!
My boyfriend is ranting on that I'm letting myself down for saying I want some chocolate! So pretty annoyed with him, but otherwise it's been a good week. onwards to the next WI
Emma xx
Cannot believe that I have got through 2 whole weeks!! YAY!
4lb gone this week! Not bad at all really.
i found out today I got a 1st on the first year at uni and the people at work got me some wine and chocolates! (I haven't told them I'm doing exante) Temptation handed to me gift wrapped! Lol!
My boyfriend is ranting on that I'm letting myself down for saying I want some chocolate! So pretty annoyed with him, but otherwise it's been a good week.
onwards to the next WI Emma xx
jacqueline
Silver Member
Hi Emma, well done on your loss don't you just love exante! wish i had discovered it sooner that's for sure, keep up the good work let boyfriend eat the chocies sooner they are gone they wont be a temptation, and well done on your uni resultsXX
Misspiggy1981
Silver Member
Well done on your Uni results Emma! Aren't boyfriends supportive...not! I haven't been telling mine how much I'm losing-it's not that he doesn't care but when I told him this week he just mumbled "oh that's good keep it up".... Good job I have everyone on here for support I say!!
Your bike riding sounds good, haven't ridden a bike for over a decade & I'd live to buy need to lose a bit more first! Also want to try this couch to 5k that a few people on here have been talking about-Blimey never thought is be saying I "want" to exercise! Haha! Have a great day :0)
Your bike riding sounds good, haven't ridden a bike for over a decade & I'd live to buy need to lose a bit more first! Also want to try this couch to 5k that a few people on here have been talking about-Blimey never thought is be saying I "want" to exercise! Haha! Have a great day :0)
LizDesigns
Silver Member
That's a great second week loss and congrats on your uni results.
And as for your OH, mine's much the same, he's just pleased i'm on aam because it means he doesn't need to cook!!!
And as for your OH, mine's much the same, he's just pleased i'm on aam because it means he doesn't need to cook!!!
DAY 17
Had a shocker today I have really let myself down. I'm in Wales for a couple of days with my whole family. I was sent to the chippy today to get their chips (cos I was the only sober driver) and I failed and had sausage and chips instead of my shake. I'm gutted with myself that I wasn't stronger but I am proud that I had 1/2 a jumbo sausage and 20 chips! There is no way I could have stopped at just that before! I feel so frustrated with myself but I am just trying to take the positive from it!!
Back to 100% tomorrow
Emma xx
Had a shocker today
I have really let myself down. I'm in Wales for a couple of days with my whole family. I was sent to the chippy today to get their chips (cos I was the only sober driver) and I failed and had sausage and chips instead of my shake. I'm gutted with myself that I wasn't stronger but I am proud that I had 1/2 a jumbo sausage and 20 chips! There is no way I could have stopped at just that before! I feel so frustrated with myself but I am just trying to take the positive from it!! Back to 100% tomorrow
Emma xx
LizDesigns
Silver Member
You've done the right thing by jumping straight back on the wagon. Don't let what happened get you down, you're stronger than that. Just concentrate on each day at a time.
