Emma's kettlebell diary

[Zest for Life]

Well trying to get back into the swing ov things
At this time ov night i hav just completed kettleworxs resistance week one yeah!!!

You forgot to post this weeks workouts Emma....x

 

[emma_partington27]

You forgot to post this weeks workouts Emma....x

Thats coz ive not dun any oopps

 

[Zest for Life]

Thats coz ive not dun any oopps

I had guessed that lol haha x

 

[emma_partington27]

I had guessed that lol haha x

Next week i promise 3 times!!!

 

[Zest for Life]

Next week i promise 3 times!!!

Look forward to your updates then

 

[Zest for Life]

Next week i promise 3 times!!!

It's almost Thursday...4 days to do 3 sessions x

 

[emma_partington27]

It's almost Thursday...4 days to do 3 sessions x

Ive done one session just forgot write it lol

 

[emma_partington27]

Just dun a davina belly burner workout and a 10 min samuel point kettlebell workout including cleans and press double arm swings squats and presses and snatches im dead now!!

 

[emma_partington27]

Just completed a davina workout 20mins and a samuel point kettle bells 10 mins those snatches r doing me in lol for about 3 days after i can feel it in my stomach.

 

[Zest for Life]

How's your kettle bells doing? Are they dusty?

 

[emma_partington27]

How's your kettle bells doing? Are they dusty?

Oh they got dusty alright lol just dusted um off n done cardio week one n my face is on fire!!! Arghh lol
Just hope my back doesnt start playin up x

 

[Zest for Life]

Oh they got dusty alright lol just dusted um off n done cardio week one n my face is on fire!!! Arghh lol
Just hope my back doesnt start playin up x

I'm doing it monday. Oh I forgot the back thing my back is dodgy. Wait till mon we do it together ?

 

[emma_partington27]

I'm doing it monday. Oh I forgot the back thing my back is dodgy. Wait till mon we do it together ?

My next days saturday then monday so i will be doing it on monday hehe i will be doin mine in morning after school run x

 

[emma_partington27]

So saturday did week one resistance and today done week one core
Hard work in this weather!!

 

[trimlee]

Hey Emma, hey Zest! I'm on week 2. Keep you company?

 

[emma_partington27]

Hey Emma, hey Zest! I'm on week 2. Keep you company?

Ov course x
Week 2 for me tomoz was suppose do it today but had some devastating news and just didnt feel up 2 it

 

[emma_partington27]

Done week 2 cardio

 

[trimlee]

Done week 2 cardio

Cool! I missed that out on Monday so will make up for it tomorrow and that's week 2 done for me.

 

[emma_partington27]

Cool! I missed that out on Monday so will make up for it tomorrow and that's week 2 done for me.

Did u do it?

 

[emma_partington27]

Resistance week 2 done its bloody hard on these warm days!