6 weeks later!!!
Thanks for the lovely comments. I can't believe how many hits my diary has had! lol
Posted in the Main LT forum, but heres what i've been upto.
Finished LT 6 weeks ago. I have continued to stay the same weight 10st 12. Don't actually feel I have to lose anymore, just toning up now.
Started a running course called couch to 5K which teaches you how to run using interval training. I could never run before. I booked myself a place on a 5K run the santa dash in Liverpool as a goal to aim for and just kept determined that I could do it.
A week ago today I ran the race and felt a huge acheivement!
I'm continuing with my running, but also incorporating weights in my routine too.
I have not been following any diet, just eating a healthy balanced meal with the odd slimfast when i'm not feeling too hungry. I have allowed myself the odd treat but i'm no longer a chocaholic. My tastes have changed. I wouldn't dream of having fish and chips and enjoy fruit and veg far more.
My daughter laughed at me the other day when I picked up a bar of choc to see how many calories were in it. I was so shocked I threw it back on the shelf like it was a spider or something! When I see how hard I work on the treadmill and watch the calories being burn't its just not worth that bar or 3/4 I would have eaten earlier this year!
I do have a weakness for muller lights though, but I ration myself to one a day!
My hair has been falling out since leaving diet, just as much as you would during pregnancy. It doesn't worry me though, I'm hoping it will stop soon.
I do have excess skin especially around my hips, thighs, tummy. My boobs have disappeared and although they look great in a bra its just not the same. I think I need to find myself a sugar daddy to pay for a boob job! lol
Unfortunately this week I split from my boyfriend. He's a lovely man, but I just felt he wasn't trying hard enough and I wanted more from the relationship. I've had a good cry and feel I am ready to move on now. Got to pick myself up as its nearly christmas and the kids are so excited!
Pics attatched are off me and my friends on friday, I'm on the left and me with my santa dash medal!
Anyway I just want to say Happy Christmas to all of you lovely people and heres to a slim 2011!
Take care Emma x