Emma's no more bad days diary

Hi. You seem to have had a good day !! It's good that you have not munched through the stress!! Danger day for me tomorrow, training course with lunch provided. The lunch itself is not a problem if I stick to my other meals. Problem is I tend to get the 'in for a penny in for a pound ' syndrome. At my mums for tea and she is making syn free chicken tray bake so hopefully that will combat it.
Keep up the good work !!
 
Wednesday

Hi
Hope you are doing ok. Today has been a little less stressful so far anyway.
B-2 slices wm toast & 1 LCL cheese HB (1s)
L-Ainsely Harriott Indian Rice
Snack- mullerlight Vanilla & choc & 1 LCL Cheese (1s)
D-fried eggs, 2 quorn sausages & sw chips
1 tom sauce. (3s)
Maybe some strawberries from the garden later.

The tray chicken sounds nice.
 
Well done !

Not seen the ainsley harriott rice but it sounds nice. Did ok on my course. Avoided the pastries that they put out on breaks and had fruit. Did my best at lunch but salad was smothered in fatty dressing. Went with pasta and some salmon but suspect that the sauce and also whitener in coffee sent me over on syns. Big test for me now is to stay on track from tomorrow and not let an uncertain day ruin my week.
Chicken bake is just chicken thighs (skinless and boneless) with stock, root veg, thyme and lemon juice baked in oven. Easy one pot dish.
 
Thursday

Well done
It sounds like you did really well on your course. It is really difficult when all that is available does not fit in with slimming world. I 'm away for a few days next week for a training course with work so that is going to be difficult then off to London the following weekend to wireless festival without the kids. That will be a really test for me not drinking the alcohol.
Had a good day today brought a dress in the summer sale last year and tried it on about 4 weeks ago and couldn't get the zip to the top with breaking the zip, so i thought I would try it again to see how much I had to go and I could do the dress to the top and its a little tight but I reckon another 3 weeks like the last and it should be fine. Hurray I think it might be starting to work.
Hope the rest of week goes well for you.
 
Red Day
B-2 slices of wm toast & 1 LC Cheese HB & (1s)
L- 1 small wm roll and 2 slices of bacon and 1 left over small chicken thigh with BBQ sauce 1 mullerlight HB
D-Thai salmon fishcakes and fresh salad from the garden.

Just started drinking some green tea with lemon which is really nice and I don't need the milk. Can't give up my coffee first and last think as yet mind. Little steps at a time.
 
Weekend

Not had time to update my diary for a few days I have stuck to plan but I will have to try and remember what I have eaten

Friday
B-cannot remember
L-Pasta & baked beans
D-Potato Pizza with ham & 1.5oz Cheese HA & HB

Saturday
B-2 Quorn sausages & 2 slices wm bread 1 brown sauce HB & (3s)
L- missed lunch - hairdressers
D-sw meatballs & 100g wm spagetti (1s)
Snacks - Babybel light & large glass of wine (8s) Total - 12s

Sunday
Bit of a funny day BBQ no structure to meals
SW Chicken tikka kebab with yoghurt mint dressing & 1 wholemeal pitta bread (HB)
Lamb steak with new pots & salad (HB)
Vegetable skewers
low sin eton mess (2.5s) Total 2.5s
 
Monday

B- 2 slices wm toast & laughing cow light HB & (1s)
L- scrambled egg, 2 quorn sausages & brown sauce (3s)
D- Beef stir fry with noodles & blackbean sauce - about (6s) and totally tasteless
S - 1 babybel light - only 2 cups of tea with small amount of milk HA
Total 10sins
 
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Tuesday 28th June

Had a really good but busy day in work today training. So busy could not think about food. Red Day today
B- apple and 2 wm nibble bread with 2 slices of bacon HB
L-7 homemade meatballs leftovers no sauce or pasta not that hungary
D- hoping to have SW chicken tikka and sin some rice.(6s)
Total sins -6 syns
 
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Starting again

Back again
Been more or less off plan for three weeks after spending a long weekend in London followed by a week in Cyprus. Now back to plan since Tuesday I think.

Tuesday Red Day
B- 2 slices WM toast and LCL cheese HEB & (1 S)
S- Muller light & 2 lindor mini eggs (3s)
L- 2 Quorn sausages & 2 scrambled egg 1 brown sauce (3s)
D- SW Chicken tikka 3oz Rice & wm pitta bread HEB & (6s)
Milk in tea for HEA
Total syn 13 syns

Wednesday Green Day
B- 2 slices WM toast and LCL cheese HEB & (1 S)
L- Anisley Harriott mexican rice
S- Mullerlight
D-SW Spag Bol with wm spagetti HEB & 1
Total syns 1
 
Thursday

Today Red Day
B- 2 slices WM bread & 2 slices of bacon 1 tom sauce. HEB & (1s)
S- apple
L- sw bolognese sauce - left overs
D- SW Hunters chicken and new pots from the garden.mmmmmmmm HEB & HEA
2 tea with milk (2s)
Total - 3 so far
 
Friday 23rd July

Green Day

B- 2 slices WM bread & 1 LCL Cheese HEB & (1 s)
S- 1 Mullerlight, a few jelly sweets, 1 chocolate button & 2 glasses of white wine (12s)
L - Jacket Potato & baked beans
D -Aldi Thai Salmon fish cakes & salad
Some milk in tea HEA
Total 13 sins

I did forget to have another HEB but could not eat anything else.
 
Saturday 23 July

Flexi syn day today going out for meal tonight. back on plan tomorrow
B- 2 slices wm bread 3 quorn sausage & 1 fried egg & 1 LCL cheese HEB & (4s)
L - not sure yet
D- Meal at restaurant will try to be good
 
Happyem72 said:
Flexi syn day today going out for meal tonight. back on plan tomorrow
B- 2 slices wm bread 3 quorn sausage & 1 fried egg & 1 LCL cheese HEB & (4s)
L - missed lunch late breakfast
D- Meal at restaurant not the best but no alcohol.
Chicken liver parfitt with toast (any eat half)
Steak mediallions with a couple of pots and garlic mushrooms followed the by Eton mess (stunning)
Seriously back on plan from Sunday.
Click to expand...
 
Sunday

Red Day
B- 2 scrambled egg, 2 wm toast & 1 tom sauce HEB & (1s)
L/D- was hoping to have a BBQ this afternoon but weather doesn't look too good.
SW Chicken tikka kebabs with mint yoghurt dressing 1 wm pitta bread HEB, quorn sausages (2s)
Snacks - very small slice homemade cake (4s) & 1 low fat Eton mess (2.5s)
Total syns so far 9.5s
 
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Monday - weigh in day

It is good day today I have managed to lose 2.5 lb of the weight which I put on during my holiday weeks. Hurray just need to keep it up. All the main meals for this week are planned just need to be careful with lunches and snacks. Feeling positive today!!

B- 2 slices wm toast with LCL Cheese HEB & (1s)
S-1 apple, grapes & mullerlight
L- Pasta & baked beans with tobasco mixed in
D- hoping to have mushroom risotto with some ham and cheese onto HEA & HEB (2s)
Milk in 2 coffees (3s)
Think I might have eaten too much risotto not exactly the slimming world eat until you feel full. At least it was almost free.
Total 6 syns
 
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Tuesday 26 July

Just a quick update tonight having an early night can't keep my eyes open.

B - 2 slices WM Toast with LCL Cheese HEB & 1 syn

L - 2 scrambled eggs and 2 quorn sausages 1 tbps tom sauce - 1 syn

D - Roast Chicken dinner with new pots, carrot, brocilli and tsp on stufffing with gravy - 6 syns

S - 1 apple and a mullerlight
I might have a lindor mini egg on my way to bed.
HEA - milk for tea/coffee
Total 9.5 syns
 
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Wednesday 27th July

Green Day today trying to vary my food a bit not to get too bored.

B - 2 weetabix & 100ml skimmed milk HEB & 1/2 HEA

L- Left over mushroom risotto & mullerlight

S - handful of grapes & 2 lindor mini eggs

D -SW Chips, Quorn Sausages & fried egg some tom sauce (6s)
 
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Thursday 28th July almost the weekend

Hurray the weekend is almost here lets hope we have some sun.

Red Day today

B - 2 slices wm bread (HEB) & 2 slices of bacon no fat

L - 2 quorn sausages (2s) and one scrambled egg and vanilla muller light

D - was going to have chilli made in the slow cooker but completely forgot. Gammon, jacket potato and maybe a few beans also 0.7g low fat cheese (HEB, 1/2HEA & 4s)

1/2HEA - milk in 3 teas

Total 6 syns
 
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Friday 29 at last the weekend

Green Day today
B - 2 slices of wm toast & 1 LCL Cheese HEB & (1s)

L - Pasta & baked beans with Tobasco sauce

S - Mullerlight, 2 glasses of white wine (9s)

D - smash pizza, with ham, onions, basil, passata and cheese HEA & HEB

Off to tesco now and try not to be tempted by the crispy creme doughnuts.
I managed not to crack today when I went to greggs for the rest of the dept so doing well so far.
 
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Saturday 30 July

Red day

Breakfast/Brunch - bacon sandwichand fried egg with wm bread no fat on bacon and brown sauce HEB & (1s)

BBQ - Lamb fillet, chicken tikka kebabs and 1 wm pitta bread, 1/2 tbps light mayo HEB & (1s)

T - 2 large vodkas with diet lemonade 7syns
HEA - milk in tea & coffee
 
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