You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
Emma's no more bad days diary
- Thread starter Happyem72
- Start date
Monday 1st August
Green Day
B- 2 weetabix with 150ml skimmed milk. HEB & 1/2 HEA
S- 1 apple, mullerlight, a few pieces left over pork HEB, 2 lindor mini eggs (3s)
L - ainsley harriott mexican rice.
D - quorn meatballs with homemade tom sauce and wm spagetti and maybe 3/4 oz of low fat cheese (1s) and 1/3 HEA
Total 4 syns
Green Day
B- 2 weetabix with 150ml skimmed milk. HEB & 1/2 HEA
S- 1 apple, mullerlight, a few pieces left over pork HEB, 2 lindor mini eggs (3s)
L - ainsley harriott mexican rice.
D - quorn meatballs with homemade tom sauce and wm spagetti and maybe 3/4 oz of low fat cheese (1s) and 1/3 HEA
Total 4 syns
Last edited:
Tuesday 2nd August
Red Day
B- Bacon sandwich(2 wm bread & 2 slices of bacon not fat) HEB
S- banana and mullerlight
L - leftover pork and salad with tbsp of dressing (4 syns)
D - is cooking at moment chicken in maggi so juicy paprika with baby pots and salad HEB & (3s)
Red Day
B- Bacon sandwich(2 wm bread & 2 slices of bacon not fat) HEB
S- banana and mullerlight
L - leftover pork and salad with tbsp of dressing (4 syns)
D - is cooking at moment chicken in maggi so juicy paprika with baby pots and salad HEB & (3s)
Last edited:
Friday 5 Aug
Green Day
B - 2 WM Toast & LCL Cheese HEB (1s)
S - 1 banana, 1 LCL Cheese (1s) & satsuma
L - Jacket pot and left over quorn curry
D - Have to go shopping so thinking of mash pizza which ham, basil, onions, passata & cheese HEB & HEA
2 milk in tea (2s)
2 vodkas with diet pink lemonade but didn't finish the second so as counting 6syns
Total 10 syns
Green Day
B - 2 WM Toast & LCL Cheese HEB (1s)
S - 1 banana, 1 LCL Cheese (1s) & satsuma
L - Jacket pot and left over quorn curry
D - Have to go shopping so thinking of mash pizza which ham, basil, onions, passata & cheese HEB & HEA
2 milk in tea (2s)
2 vodkas with diet pink lemonade but didn't finish the second so as counting 6syns
Total 10 syns
Last edited:
Monday 8th September
Green Day
Really happy with weigh in today just managed 1st stone.
B - 2 slices wm toast & lcl Cheese HEB & 1s
L - Ainsley Harriott Mexican rice and mullerlight yoghurt
D - quorn sausages(2s), fried eggs and sm chips with tom sauce (2s)
s - 1 LCL (1s)
Total 6 syns
Green Day
Really happy with weigh in today just managed 1st stone.
B - 2 slices wm toast & lcl Cheese HEB & 1s
L - Ainsley Harriott Mexican rice and mullerlight yoghurt
D - quorn sausages(2s), fried eggs and sm chips with tom sauce (2s)
s - 1 LCL (1s)
Total 6 syns
Last edited:
Saturday 13th August - Help?
Red Day
Just broke my diet big style had a generous slice of homemade cake. I have resisted all the cake so far but I just could not help myself. I was looking forward to having a few vodkas tonight as a treat. I am really ashamed of myself.
B/L roast ham with salad and a couple of new pots
S - slice of homemade victoria sandwich cake probably about 20 syns
3 vodkas with diet lemonade
Total syns about 27 syns bad day
Red Day
Just broke my diet big style had a generous slice of homemade cake. I have resisted all the cake so far but I just could not help myself. I was looking forward to having a few vodkas tonight as a treat. I am really ashamed of myself.
B/L roast ham with salad and a couple of new pots
S - slice of homemade victoria sandwich cake probably about 20 syns
3 vodkas with diet lemonade
Total syns about 27 syns bad day
Last edited:
Sunday 14th August
Red Day - going to have a better day today - no cake
B/L - bacon no fat & fried egg sandwich 3 slices of nimble bread 2 brown sauce - 3s HEB
D - Homemade cottage pie with carrots & green beans HEB & HEA - cheese on top
S - mullerlight & 1 merguine.2.5s
Total 5.5syns
Red Day - going to have a better day today - no cake
B/L - bacon no fat & fried egg sandwich 3 slices of nimble bread 2 brown sauce - 3s HEB
D - Homemade cottage pie with carrots & green beans HEB & HEA - cheese on top
S - mullerlight & 1 merguine.2.5s
Total 5.5syns
Tuesday 16 August 2011
Going to try a bit more variety this week and see if it works
B - 2 Alpen light bars HEXb
L - Red Thai chicken fillets and salad also mullerlight yoghurt
D - Paprika chicken with new pots and a salad HEXb
S - satsuma, mullerlight & 1 lindor mini egg (1.5s)
Milk HEXa
Going to try a bit more variety this week and see if it works
B - 2 Alpen light bars HEXb
L - Red Thai chicken fillets and salad also mullerlight yoghurt
D - Paprika chicken with new pots and a salad HEXb
S - satsuma, mullerlight & 1 lindor mini egg (1.5s)
Milk HEXa
Last edited:
Similar threads
- Replies
- 6
- Views
- 1K
- Replies
- 4
- Views
- 778
