Emmas SW Food Diary :)

[MummyEm]

Day 53 - Back to work after half term so things should get easier (hopefully)!!

B - 2 x Alpen Lights (hexb) / Banana
L - Mug Shot / Apple
Coffee (hexa)
Lots of Squash
1 x green Tea
D - Lean Pork - Mixed with peppers, mushrooms, onions and Tin of Tomatos (worcester sauce), Served with Baked Sweet Potato
Evening Snack - Pear and Options (2)
Lots of Squash

Syns used today - 2

 

[MummyEm]

Day 54 - Today would usually be chinese Wednesday with the girls but after my awful weekend, Im going to serve up the left overs from yesterday with added bacon and languini pasta YUM! Thank god I have supportive friends!

B - 2 x Alpen Lights (hexb) / Apple
2 x Coffee (hexa)
Green Tea
L - Mug Shot / Melon & Shape Zero
Green Tea
Water
D - Left over slow cooked pork (sweet potato, cabbage, peppers, onions & mushrooms) with tinned tomatoes & Passata (herbs & spices) with added bacon to bulk, going to serve with either rice or languini pasta depending on what the girls want
Evening Snack - Grapes
Lots of squash
Options (2)

Syns today 2 - Weigh in tomorrow SO SO SCARED!!!

 

[Loopeylou]

That slow cooked pork sounds delicious mmmmmm

 

[MummyEm]

That slow cooked pork sounds delicious mmmmmm

It was... planning on making again very soon

 

[MummyEm]

Day 55 - Well i am gobsmacked!! I lost 4.5lbs today and got my 1 stone award and slimmer of the week, YAY!! Cant believe it after my bad weekend but it goes to show that if it only happens once in awhile you can pull it back

B - 2 x Alpen Lights (hexb)
2 x Coffee (hexa)
2 x cans of diet cherry coke
L - Mugshot & Grapes
Lots of squash and hifi bar @ group (6)
D - Stewed steak, jacket potato and mixed veg
Curly Wirly (4.5)

Syns today 10.5 End to a very good week - - - heres to week 9!!

 

[MummyEm]

Day 56 - Still buzzing from last night Going to Mums for some fireworks later and she is making a SW chilli just for me!

B - 2 x Alpen Light (hexb) & Grapes
L - Bacon, Eggs, Mushrooms and Beans YUM
D - Chilli & Jacket Potato not sure on syns will check how mum makes it and update tomorrow.

2 x Coffee (hexa)
Lots and lots squash
2 x Diet cokes

Have a great firework night

 

[Loopeylou]

Wow what an amazing loss, well done Hope you enjoyed fireworks at your mums last night
xx

 

[MummyEm]

Wow what an amazing loss, well done Hope you enjoyed fireworks at your mums last night
xx

Thanks Loopeylou I did have a good time, my kids are only young so only had a few quiet ones lol And I ate a few wedges on top of my chilli so slightly naughty but not as bad as it could have been

 

[MummyEm]

Day 57 -

B - Hifi Bar (hexb) & Grapes
2 x Coffee (hexa)
L - Mugshot & Apple
Lots of Squash
D - Home made canaloni looks yummy in the oven, served with brocoli - Half fat cheese grated on top and white sauce made with milk and cornflour so about 15 syns between 4, putting 5 to be on the safe side!
Lots of squash & 1 diet coke (with small JD, it is saturday 3)

Syns used today - 8

 

[MummyEm]

Day 58 -

B - 2 x Alpen Lights (hexb)
3 x Coffee (hexa)
D - Roast Beef (slow cooked) with SW Roasties and parsnips, carrots, green beans and brussells, had a yorkshire pud (6) and gravy (3)

Dinner was yummy and really needed some goodness as feel like im coming down with something, have been shivering all night and day really hope it doesnt turn into anything nasty!

Evening - Fruit salad & Yoghurt

Lots of fluids too

Syns today - 9

 

[MummyEm]

Day 59 - Still not feeling great

B - 2 x Alpen Light (hexb)
3 x Coffee (hexa)
2 x Green tea
L - Mug shot / Apple & Kiwi
D - Left over bolognaise bulked up with bacon and tinned tomatoes, with pasta
Evening snack - Melon & Options (2)

Syns used today - 2

 

[Loopeylou]

Hope you feel better soon hun....chicken soup!! I swear by it when feeling off colour
xx

 

[MummyEm]

Day 60 - Feeling better today, or starting to so thats good lol

B - 2 x Alpen Lights (hexb)
3 x Coffee (hexa)
L - Mugshot / Apple & Kiwi
2 x Bottles of Water
D - Left over roast beef - going to chop up into chunks and add to some mixed beans and tomatoes to make a mild chilli and serve with rice and brocoli
Lots of squash
Evening snack - Grapes

Syns today 0

 

[MummyEm]

Day 61 - *week apeared today and I was very naughty and checked the scales this morning, think it may have caused me to gain, having a coil i dont get them all that often and really bloat Oh well hopefully even if its a gain it wont be perminent!

B - 2 x Alpen Lights (hexb)
3 x Coffee (hexa)
L - Mugshot / Apple & Orange
1 x green tea
1 x Bottle water
D - Quorn Lamb Grills, Vegies, Savoury Rice (1)
Lots of Squash
Choc options (2)

Syns used today - 3

 

[MummyEm]

Day 62 - Lost 1lb this week and actually happy with that after last weeks big loss, want to loose 2 this week for my club 10

B - 2 x Alpen Light (hexb) & Banana
L - Got caught out and about and had 2 hifi bars which I found in my car so 12 syns
D - Vegtable chilli and SW wedges yum
4 x Coffee (hexa)
2 x Pints Squash
1 x Options (3)

Syns today - 15

 

[MummyEm]

Day 63 - Its friday YAY!!

B - 2 x Alpen lights (hexb) / Apple
L - Mushroom omlette with corned beef (2) and beetroot
D - Savoury Rice (1) Melon
3 x Coffee (hexa)

JD & Diet cokes tonight - (27)

Syns today - 30

 

[MummyEm]

Day 64 - Feeling slightly fragile after a good girlie night out but is going to have a snuggly day with my babies and am slow cooking a nice warming cassarole

B/L - 2 x Alpen Lights (hexb) & Banana
Dinner - Chicken Cassarole (3) with brocoli, carrot and mash YUM!
Evening snack - Melon & Options (3)

Syns today 6

 

[MummyEm]

Day 65 -

B - 2 x Alpen Lights (hexb) & Grapes
Coffees (hexa)
L/D - Roast Lamb, SW Roasties, Brussells, Cabbage, Carrots, Yorkshire (4) & Gravy (4)
Evening Snack - Melon & Options (3)

Syns today - 11

 

[MummyEm]

Day 66 - Monday Need a good shop today to top up all my SW goodies!

B - 1 x Alpen Light (part Hexb) / Apple
3 x Coffee (Hexa)
L - Mugshot & Kiwi
D - Spag Bol with Peppers and Mushrooms (SW)
Lots of Water/Squash
Evening Snack - Grapes

0 syn day

 

[MummyEm]

Day 67 - Woken up feeling very run down today Dont get on with Winter too well lol

B - 2 x Alpen Light (hexb) / Apple
3 x Coffee (hexa)
2 Bottles of Water
L - Mugshot / Apple
Green tea & Squash
D - Stirfry Pork, Mixed vegtables, bean spouts, egg noodles and chinese sauce (4.5)
Evening Snack - Melon / Options (2)
Lots of squash

Syns used today (6.5)