Emmas SW Food Diary :)

[MummyEm]

Day 87 - Going shopping today to stock up on some SW foods YAY Trying to get all I need in till xmas as I hate the supermarkets in the run up!!

B - 2 x Choc Weetabix (hexb+2syns) Milk (hexa) Apple
3 x Coffee (hexa+2syns)
L - Mugshot Apple & Pear (choc biscuit 3)
2 x bottle water
Shape Zero
D - Chicken breast wrapped in bacon BNS wedges and brocoli
3 x Squash
Evening snack - Options (2) Grapes

Syns used today 7

 

[MummyEm]

Day 88 - Went to see my baby girl in her first nativity play today, was so sweet, very proud mummy!

B - 2 x Choc Weetabix (hexb+2syns) milk (hexa) and banana
L - Chilli Chicken super noodles / Melon
D - Sausages (2) SW Wedges & Vegies / Tree choc (3)
2x Coffee
3 x Squash
2 x Diet coke
2 x water

Syns used today - 7

 

[MummyEm]

Day 89 - Its weigh day and im nervous as I know getting another small loss is going to upset me, I soooo want to get into the 12s for xmas I know I wont want to leave once im there so ill be better over xmas! Oh well here is hoping for 1.5lbs tonight so that I get my 10% and 1 & 1/2 stone awards.... fingers crossed!!!!

B - 2 x Alpen lights (hexb)
3 x Coffee (hexa)
L - Apple, pear and shape zero
2 x Squash
Hifi bar @ Weigh in & Coffee (6)
D - Mushy pea curry with chicken fried rice SW style, thats if I can make mushy pea curry - first attempt!!
Evening snack - Grapes
Options & Tree Choc (5)

Syns today - 11

 

[MummyEm]

Day 90 - Well only 1/2 again last night, starting to get upset about it but there is no point as long as im loosing ill get through this!! I did get my 10% though so another shiney for me

B - 2 x choc weetabix (hexb) milk (hexa) Melon
L - Going out for lunch and dinner today but will pick wisely and update tomorrow. Also going to have a few drinks and so will make it a flexi-syn day and hopefully it will kick start my metabolism again!!

 

[MummyEm]

Day 91 - well last night was great however im suffering badly, I had far too many syns and I am dreading work monday after my behaviour last night lmao!!

B/L - Mushroom omlette / Coffee (hexa)
Afternoon snack - HIFI Bar (hexb)
D - Chinese - will be good and stay under 15 syns
Grapes and lots and lots of squash!!

Will get back to it 100% tomorrow as still determinded to get my stone and a half before xmas!!

 

[MummyEm]

Day 92 -

B - 2 x choc weetabix (hexb+2syns) Milk (hexa)
L/d - Roast chicken, new potatoes, brocoli and carrots. Gravy (4)
Evening - melon & shape zero, options 2

Drinks - 2 x Coffee & 4 pints squash

Syns used today - 8

 

[MummyEm]

Well done on your losses so far! Half a stone a month is amazing!

Food is looking good!

xxx

THANK YOU Although im barely getting 1/2 a pound a week at the moment, this ive hit some kind of plateau, going to change things around in the new year, but i doubt very much ill hit half a stone this month

 

[MummyEm]

Day 93 - Still lacking my SW mojo but i WILL stick to plan and shake things up in the new year, hopefully I will atleast maintain till then

B - 2 x choc weetabix (hexb+2syns) Milk (hexa) Apple
2 x Coffee (hexa), 1 x Green Tea 1 x Bottle Water
L - Lots of melon (need to go shopping lol) with shape zero
1 x green tea, 1 x pint squash, 2 x diet cokes
D - Left over roast chicken, with pasta mixed with pesto (3) & Green beans

Syns used today - 5

 

[MummyEm]

Day 94 -

B - Hifi Bar (hexb) Apple
3 x Coffee (hexa) 2 x green Tea
L - Left over pasta/pesto/chicken from last night (3)
1 x Water, 3 x Pints Squash
D - Chickpea dahl, Brocoli/Green Beans & SW Chips YUM
Evening snack - Pears & Options (2)

Syns used today - 5

 

[MummyEm]

Day 95 - Supposed to be chinese night with the girls tonight but after my naughty weekend ive decided to cook!

B - 2 x Choc Weetabix (hexb+2syns) Milk (hexa)
2 x Coffee (hexa) 1 x green tea
L - Mugshot (1) Apple & Shape Zero
1 x Green Tea 1 x Water & 1 pint squash
D - Chicken breast wrapped in bacon, stuffed with Sweet Chilli Philli (2), roasted new potatoes in garlic and herbs, roasted veg (pepper, sweetcorn, corgette, tomatoes, green beans & mushrooms).
2 x Squash

Syns today - 5

 

[MummyEm]

Day 100 - lets forget the last 5 days shall we lmao, I lost 2.3lbs on Thursday and got my half stone YAY but then I got stranded at my Mums for the weekend due to snow and as much as I tried to be good, I wasnt Oh well im going to be ultra good for the rest of the week and will hopefully STS

B - Weetabix Crunchy Bran (hexb) Milk (hexa)
2 x Coffee (hexa) 1 x green tea
L - Mug Shot & 2x Apples
1 x Green tea, 1 x bottle water
D - Left over roast chicken, tomatoes, Corgette and Pasta
2 x Squash, 2 x Diet Coke

0 syns YAY

 

[MummyEm]

Thanks Allie I did and was very luck as I only gained 1lb!! Back to plan now so it doesnt catch up with me

B - 2 x choc weetabix (hexb+2syns) Milk (hexa)
2 x coffee
L - Mugshot, Apple & Shape Zero
3 x Squash
D - Lamb stew with sw roasties and vegies

Will be consuming lots of syns in booze tonight but will back on my usual syns from tomorrow...

Have a great new year!!

 

[MummyEm]

Well im not doing too well at getting back on the wagon after xmas started again today so hopefully ill have better willpower now its all back to normal!

B - 2 x choc weetabix (hexb+2syns) milk (hexa)
L - Mugshot & 2 apples
D - Roast chicken, SW Roasties, Carrots Brocoli and cauliflour
with gravy (4)
Evening snack - Grapes
Syns today - 6

 

[WhitePigeon]

Well done for sticking on plan today though if you're struggling, the first few days back on plan are always the hardest I find, and your losses are amazing. I struggle without routine too, yay for Christmas being over, haha.

 

[MummyEm]

Well im into day 2 of being back on plan and just got in lots of SW goodies

B - 2 x Choc Weetabix (hexb+2syns) milk (hexa)
Coffee x 2
L - Mushroom Omlette with tomatoes / Apple
2 x Diet coke
Afternoon snack - Shape zero/grapes
D - Left over roast chicken with savoury rice (1) and vegies
2 x squash
1 x water

Syns used today - 3

 

[MummyEm]

Got a STS tonight at weigh in and happy with that after the boozy weekend I had Looking forward to a loss next week though so given myself a firm talking to lol

B - 2 x Choc Weetabix (hexb+2syns) Milk (hexa)
2 x Coffee
L - Super Noodles (1) and chicken / Apple
2 x Diet coke
1 x Squash
Having a chinese tonight but will stick to good stuff like beef in oyster and plain boiled rice

 

[missfatpants]

you look amazing - well done on your losses so far. you are inspiring to me (a fat person for past ten years!) not any more - onwards and inwards lol!!!

 

[MummyEm]

Thank you

once again failed over the weekend back at work now so hopefully ill get my act together!!

B = Weetabix Cruncy Bran (hexb) Milk (hexa)
2 x Coffee, 1 x Green tea
L - Mugshot, Apple & Shape Zero
Bottle water, 2 x Squash
D - Chicken Salad & Dressing (1)
2 x Diet coke, 1 x Squash
Evening snack - Apple

Syns used - 1 YAY

 

[MummyEm]

B - Choc Weetabix (hexb+2syns) Milk (hexa)
2 x Coffee, 1 x Green Tea
L - Mugshot, Shape zero & apple
1 x green tea, 1 x water, 1 x Squash
D - SW Chips, Chickpea Dahl & Vegies
Snack - Apple/grapes

Syns used today - 2

Really hoping for a small loss this week to get me back on the loosing track!!

 

[MummyEm]

Today is my daughters 5th birthday so apart from a small slice of her cake I will not stray!! lol

B - 2 x Choc Weetabix (hexb+2syns) Milk (hexa)
2 x Coffee
1 x Green Tea
L - Mugshot / Apples
1 x Water, 1 x Squash
D - Chunky beef chilli / Rice
1 x Diet coke, 2 x Squash
Evening snack - Shape Zero
+ Very small slice of bday cake (10????)

Syns used today - 12