Enough is enough!

[montymoomoo]

:cry:Sat EE

B~1 slice toast with honey
L~salad pitta with tuna
D~chicken curry and rice with 1/4 naan

A~milk
B~pitta

Syns

mayo 2
mccoys crisps 8
4 teaspoons of homemade white choc cheesecake?? 6?
curry sauce 4
toast and honey 7


Been an awful day food wise 2day! Have seriously got 2 give my self a kick! No one to blame but myself! goin to do a week of 100%!!

 

[montymoomoo]

Sun Green

B~bowl of strawberries, melon, grapes, kiwi and banana
L~pitta with salad
D~sw chips, egg and beans

A~milk
A~milk
B~pitta
B~alpen lites

Drinks:- tea with milk frm allowance and sweetner

Syns total:- 8.5

1 tablespoon lighter than light mayo 0.5
options 2
asda bubbly bite x2 6

Trying to stay totally on plan this week so we'll see what the scales say on sat!

 

[montymoomoo]

Mon Green

B~1slice toast, beans, mushrooms, scrambled egg, teaspoon of brown sauce
L~bowl of pasta with tuna, l/t/l mayo,sweetcorn
D~sw chips(i know agen!) quorn sausage and mushy peas

Drinks:- tea with milk frm allowance

A~milk
A~milk
B~bread
B~tuna

Syns total :- 9

brown sauce 0.5
lighter than light mayo 0.5
options 2
cadburys light moose 3
asda bubbly bite 3

 

[montymoomoo]

Tues Green

B~shape zero yoghurt and banana
L~1 toast, scrambled egg, mushrooms, tin toms
D~mushroom and pepper rice, small chicken fillet

Drinks:- tea with milk frm allowance and sweetner

A~milk
A~milk
B~bread
B~chicken fillet

Syns:- total 8

options 2
asda bubbly bite 3
alpen lite bar 3

 

[montymoomoo]

Wed Green

B~strawberrys, melon,grapes,kiwi,banana
L~1 toast, tin toms, scrambled egg, mushrooms
D~ pasta with bolognaise sauce(no meat) made with passata, peppers, mushrooms, onion, tin toms, garlic

Drinks:- tea with milk frm allowance and sweetner

A~milk
A~milk
B~bread
B~alpen lites

Syns total :-8.5

options 2
cadbury lite choc moose 3
asda bubbly bite 3
brown sauce 0.5

Been a good week so far but might try and do a few red days just to mix it up a bit.

 

[montymoomoo]

thurs Red

B~banana, yoghurt
L~spicy chicken breast, carrott cabbage and onion colslaw in pitta
D~ 3x lean pork chops

Drinks:- tea with milk frm allowance and sweetner

A~milk
A~milk
B~pitta
B~alpen lites

Syns total:- 6

options 2
asda bubbly bite 3
l/t/l mayo 1

Thought id have a few days on red havnt dun them 4 a while

 

[montymoomoo]

had a really good week so far. Weigh in day 2moro morn. 2day hasnt been brilliant, havnt been naughty just bin busy so havnt really eaten at usual times and has put me out a bit. Was ment to b a red day but has turned in2 a green 1 lol!

Fri Green

B~egg mayo pitta (was yuk!)
L~ sw wedges
D~tuna salad

Drinks:- diet coke, tea maade with milk frm allowance and sweetner

A~milk
A~milk
B~pitta
B~tuna

Syns total:- 8.5

options 2
asda bubbly bite 3
l/t/l mayo 0.5
alpen lite bar 3

 

[montymoomoo]

Sat day off

B~ bacon sandwich
L~ bowl of melon
D~chineese takaway

Drinks tea and coffee

Weighed in 2day lost 3lb:banana dancer:
so heres to anotha week of being good! (frm 2moro)

 

[montymoomoo]

Sunday EE

B~ 1 slice toast and marmite
L~ tuna salad
D~white fish, peppers,onion,tin toms, new potatoes

Drinks:- tea,coffee with milk frm allowance and sweetner

A~milk
B~bread

Syns

l/t/l mayo 0.5
butter 3
choc digestive? 3

 

[montymoomoo]

Monday Green

B~3 egg mushroon omelett
L~colslaw pitta
D~sw chips egg and beans

Drinks:- tea with milk frm allowance and sweetner

A~milk
A~milk
B~ pitta
B~alpen lites

Syns total:- 9

options 2
asda whippy bite 4
asda bubbly bite 3

 

[montymoomoo]

Tues EE

B~2 egg omelett with bacon and mushrooms
L~banana,pinapple
D~chicken stirfry with noodles

Drinks:- tea with milk from allowance with sweetner

Snack:- pinapple

A~milk
B~alpen lites

Syns total:- 9.5

milk 2
options 2
asda bubbly bite 3
stirfry sauce 2.5

 

[montymoomoo]

Wed Red

B~bacon mushrooms and 2 egg omelett
L~bowl of kiwi strawberries banana pinapple and yoghurt
D~chicken breast with soft cheese and garlic wrapped in bacon with new pot and salad

Drinks:-tea with milk frm allowance and sweetner

A~milk
A~milk/soft cheese
B~new pot
B~bread

Syns total:- 11.5

options 2
soft cheese 2
walkers smokey bacon crisps 7.5

 

[montymoomoo]

Thurs Green

B~2x egg omelett with mushrooms
L~pasta an sauce
D~1xegg chips and beans

Drinks:- tea, coffee with milk frm allowance with sweetner

A~milk
A~milk
B~alpen lites
B~bread

Syns total:- 7

options 2
asda bubbly bite 3
marg 2

 

[montymoomoo]

Fri Green

B~2xegg omelett with mushrooms and toms
L~cereal
D~egg fried rice with peppers peas and sweetcorn

Drinks:- lemonade, tea

A~milk
A~milk
B~cereal
B~half spicy chik breast

Syns total:- 9.5

options 2
asda bubbly bite 3
quavers 4.5

weigh in day 2moro have been a bit of a picker this week, nuthin 2 bad but startin 2 worry nw!

 

[montymoomoo]

Sat EE

B~2xegg omelette with mushrooms and bacon
L~leftova egg fried rice with peppers onion mushrooms sweetcorn
D~chicken curry and rice

Drinks:- lemonade tea coffee

A~milk
B~bread

Syns total:- WAY TOOO MANY!!!

(to filled in lata)

Weighed in this morn and anotha 2lb bites the dust

 

[montymoomoo]

Mon Green

B~ kiwi strawberries banana,grapes
L~2x egg omelett with mushrooms and toms
D~sw chips egg and mushy peas

Drinks:- tea, diet coke

A~milk
A~milk
B~Alpen lites
B~nuts

Syns total:- 2

Options 2

Got to keep my syns low this week as ive been so bad ova the weekend! I dnt no why i do it to myself I tell myself that sat is a relax day but then i just cant keep control of it! :17729: Gona try my hardest to keep on track this comming weekend

 

[montymoomoo]

Tues Green

B~cereal
L~2x egg omelett with mushrooms, banana
D~pasta and sauce, mullerlight yoghurt

Drinks:-tea,coffee

A~milk
A~milk
B~cereal
B~1 slice bread

Syns total:- 2

options 2

 

[montymoomoo]

Well ova last few days my head has bin all ova the place (sw wise) yesterday was a total rite off so didnt even bother posting but had a word with myself and tryed to remember why im doin this( bcuz im soooo sick of lookin like a sack of spuds in everythin i wear ) I allways seem to do so well at the start then hit a brick wall and giv up! really dnt want to do that this time so 2day have gone right back to the begining, looked at sum diff meal ideas and started planning ahead. Hav also started to put a bit more effort in2 some exersise. Ive got exactly 4 weeks till my hols so gona giv 100% THIS IS FOR ME!!!!!

Thurs Red

B~2x egg omelett with ham, tom and mushrooms
L~ cereal
D~diced beef with onions cooked in passata with oregano

Drinks:- tea,coffee

A~milk
A~milk
B~cereal
B~1 slice bread

Syns total:- 4

options 2
brown sauce 0.5
marg 1.5

 

[montymoomoo]

Fri Red

B~2 egg omelett with ham mushroom and toms
L~tuna salad
D~boiled beef and onions in passata

Drinks:- tea, coffee
Snacks:- banana, muller yoghurt

A~milk
A~e/l soft cheese/milk
B~Alpen lites
B~1 slice bread

Syns total:- 5

options 2
2x asda merangue bites 1
marg 1.5
brown sauce 0.5

 

[montymoomoo]

Weigh in day 4 me 2day and anotha 1lb loss wish was more but consider myself lucky with all the faffin around ive dun this week! Really wana loose 2lb this week then ill b in the 10 st's right here goes....

Sat EE

B~2xegg omelett with bacon and mushrooms
L~banana and mullerlight
D~chicken curry with rice, big bowl of fruit

Drinks:- tea coffee and diet lemonade

A~milk
B~alpen lites

Syns total:- 14.5

2 finger kit kat 5.5
options 2
curry sauce 7