Enough is enough!

[montymoomoo]

Sun EE

B~2x egg omlet with mush and toms
L~Ham salad
D~left ova curry and rice

Drinks:- tea coffee lemonade
snacks:- fruit and mullerlight yoghurt

A~milk
B~bread

Syns total:- 7.5

Curry sauce 2
options 2
3x asda bite size merange 2.5
reduced fat squirty cream 1

 

[montymoomoo]

mon Red

B~alpen (with milk frm allowance)
L~2x boiled egg and 0% greek yoghurt
D~ white fish, peppers, onion, courgette, aubergine tin of tomatoes

Drinks:- tea, coffee, diet pop
Snacks:- banana, pinapple, strawberries

A~milk
A~milk
B~alpen
B~1 slice bread

Syns total:- 11

options 2
2 finger kit kat 5.5
3x merange bites 2.5
red fat squirty cream 1

feel like this is a lot 2day but doin a session at the gym and tt&b class so shud b ok

 

[montymoomoo]

Tues Green

B~2 egg omelett with mushrooms
L~pasta n sauce
D~sw chips and beans

Drinks:- tea coffee

A~milk
A~milk
B~alpen lites
B~1 slice bread

Syns total:- 7.5

options 2
2 finger kit kat 5.5

 

[montymoomoo]

Wed EE

B~2 egg omlette with bacon and mushrooms
L~muller yoghurt,banana,kiwi
G~spag bol(tin toms,passata,onion,garlic
and mushrooms)

Drinks:- tea,coffee
Snacks:- fruit

A~milk
B~Alpen lites

Syns total:- 7.5

options 2
2 finger kitkat 5.5

 

[montymoomoo]

Thurs Green

B~1 slice toast
L~2 egg omlette with mushrooms
D~sw chips and beans

Drinks:- tea coffee
Snacks:- banana plum

A~milk
A~milk
B~bread
B~olive oil

Syns total:- 13

options 2
asda bubbly bite 3
brown sauce 1
2 finger kitkat 5.5
marg 1.5

 

[montymoomoo]

well were here agen weigh in day 2moro. have tryed 2 b gud all week so hopfully will have lost 2lb then that will take me in2 the 10st bracket! just gota try not to blow it 2nite! gone for a safe green day so i can have my fav chips egg and beans 2nite as it always fills me up so i dnt start picking!!

Fri Green

B~musli
L~4 rivita with l/philly
D~sw egg chips and beans

Drinks:- tea coffee
Snacks:- banana, kiwi,plum

A~milk
A~l/philly
B~rivita
B~musli

Syns total:- 7.5

2 finger kitkat 5.5
options 2

Total syns for the week:- Allowance = 105
Used = 68.5
Unused = 36
Although 36 syns unused this is my safty net as during the week there was bound to be hidden syns somwhere!

 

[montymoomoo]

Really disappointed sts!!! had an hour 2 think it ova and the only thing that i can think of is ive had more bread and cereal this week (but all still within my allowance??) also was my * week from sun to fri soo???? gona carry on and try not to think negative tho it not gona b easy feel like stuffin myself!!!! Will post food diary lata

 

[montymoomoo]

Well y'day was a bit of a day off! here's what i had:- kiwi and banana, 2 burgers(in buns), 1 spicy pork chop 2 glassess of white wine, 1 pkt of crisps, 2 finger kitkat, 2 choc cake rolls
---------------------------------------------
Thats the line drawn!!!

Today
Sun Red

B~1 slice toast
L~banana, kiwi,strawberries and yoghurt
D~chicken wrapped in bacon with l/philly with 3 new potatoes

A~milk
A~l/philly
B~bread
B~potatoes

Syns total:- 4

butter 2
options 2

 

[montymoomoo]

Mon Green

B~mushroom omlette
L~l/f instant noodles
D~white fish,tin toms,aubergines,courgette,rice,passata,onion and garlic

Drinks:- tea coffee
Snacks:- fruit,youghurt

A~milk
A~milk
B~fish
B~alpen lites

Syns total:- 5

options 2
asda bubbly bite 3

 

[montymoomoo]

Tues Green

B~strawberries,kiwi,banana
L~pasta an sauce
D~chicken,rice with veg

Drinks:- tea coffee
Snacks:- fat free yoghurt

A~milk
A~milk
B~chicken
B~alpen lites

Syns total:- 3

asda bubbly bite 3

 

[montymoomoo]

Wed Green

B~4 rivita with l/philly (at around 11)
L~2 egg omlette with mushrooms
D~sw chips and beans

Drinks:- tea coffee
Snacks:- banana, ff yoghurt

A~milk
A~l/philly
B~rivita
B~1 slice bread(or)alpen lights ??

Syns total:- 3

asda bubbly bite 3

 

[montymoomoo]

Thurs green

B~2 slices of toast and honey(bin cravin it for 2 days now just had to have it!!)
L~l/f instant noodles
D~sw chips an mushy peas(i no agen!!)

Drinks:- tea coffee
Snacks:- banana,ff yoghurt

A~milk
A~milk
B~bread
B~bread

Syns total;- 9

asda bubbly bite 3
honey 3
marg 3

 

[montymoomoo]

Well after an awful few days, food wise, im bk on plan from 2day! only 10 days till my hols so gota give it my all. wud love to loose 4lb b4 i go! :cross:

Mon Green

B~2xweetabix
L~pasta an sauce
D~sw chips egg an beans

Drinks:- tea coffee
Snacks:-ff yoghurt,pinapple,banana

A~milk
A~milk
B~weetabix
B~3xbrazil nuts

Syns total:- 9.5/105

asda curls 3.5
asda bubbly bite x 2 6

 

[montymoomoo]

Tues Green

B~weetabix
L~cheese sandwich
D~sw chilli wedges

Drinks:- tea coffee
Snacks:- fruit ff youghurt

A~cheese
A~milk
B~weetabix
B~1 slice bread

Syns total:- 23/105 =82 left

walkers crinckles 7.5
1 slice bread 6

 

[montymoomoo]

Well afta a few months off plan im bk. Had a fab holiday and now kids bk to skool its bk on plan!
Green

B-oats so simple with sk milk
L-mushroom and tom omelette
D-sw chips and beans
suppa-rivita and philly

A-milk
A-philly
B-oat so simple
B-rivita

Syns
asda bisc bite 5
monster munch 5.5
Total = 10.5