Manx_yessir
Full Member
I think it is rib eye steak and then cup cake... I managed to persuade them I didn't want a starter at least. X
Erm, did I mention...
- Thread starter RuthG
- Start date
angelupnorth
Gold Member
The steak will be ok but if it were me I would avoid the cake ? I'm sure you can give it to another guest ?
It's a great feeling of empowerment to give / turn food away
Manx_yessir
Full Member
Yes I think my kids will swipe the cake anyway! Ha ha!
Definitely avoid the carbs, and i would be really careful with the alcohol, it can be really dangerous to have alcohol when you are in ketosis. I'm totally coming out of ketosis on the Wednesday, will eat some carbs (probably pasta) on wednesday, will have something like scrambled egg on toast for breakfast on the day of the funeral, I'm giving blood the day after, so I will get back on plan on the day after I've given blood....
angelupnorth
Gold Member
Manx_yessir
Full Member
Thank you I've read about the dangers of drinking on Ketosis, so won't do anything silly. X
I've read about the dangers of drinking on Ketosis, so won't do anything silly. X
Manx_yessir
Full Member
Good luck for Thursday RuthG, x
Manx_yessir
Full Member
Hi Ruth G, hope it all went okay on Thursday and you got back onto plan okay. X
Thanks all - well, for the fist time in 15 weeks, I went far too wild with food. I started eating a few nibbles on Tuesday, then ate whatever I wanted from Wednesday to Saturday! Saturday morning the scales said I was 6.5lbs heavier....., but weigh in today had me back at last Tuesday's weight, so I've stayed the same this week, and I'm back on plan.
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