Egyptian red lentil curry
This serves two
IF you do it with chips/have it on a plate with the tortilla etc - without all that there's only enough for one really. Also the lime & mint dip totally makes it, although it is yummy on its own.
It's not a 'hot' curry btw, it's quite sweet but 'buttery' and definitely suits dip & tortilla chips IYKWIM
Ingredients:
- 1 medium onion, finely chopped
- 2 cloves garlic, crushed
- 1 inch ginger, grated
- 1 medium/large carrot, coarsely grated
- 2 tsp ground cumin
- 2 tsp turmeric
- 2 tsp paprika
- 75g red split lentils
- 500ml chicken stock
- 1 tortilla (I used a Weight Watchers one,
5 syns - if you used a Co-op/Asda pitta isntead you could use it as a HEXB)
For the dip:
- 150g Total 2%
- 10-12 large leaves mint, finely chopped
- Juice of 1/2 a large lime
Method:
- Preheat oven to 180C
- Sweat onion and a pinch of salt in Fry Light for a few min
- Add garlic, ginger and carrot and cook gently for 2-3 min until softened
- Stir in cumin, turmeric and paprika for 1 min until aromatic
- Add lentils and stock and simmer until cooked (about 20 min)
Meanwhile prepare tortilla and dip:
- Bake tortilla for a couple of min until browning round edges and crispy (longer if you use pitta). Turn over and repeat
- Spray with Fry Light, sprinkle with salt and a little cumin and bake for another minute. Set aside
- In a small bowl, mix yogurt, mint, lime juice and S&P and set aside
When ready, serve curry with dip on the side and use broken up tortilla to scoop up the curry & dip. I served mine with swede chips too to bulk it out a bit.