do you have the recipe for your lovely veg chilli please?
well done on your weight loss.
It's not divine or anything
I was just a bit surprised I liked it I think as I dont like courgette and it was just a quick mid-week jobbie with nothing special in. Tastes MUCH better next day though!
Veggie chilli
Ingredients:
- 1 tsp extra virgin olive oil (
2 syns - or use Fry Light)
- 1 large onion, chopped
- 2 or 3 cloves garlic, crushed
- 2 courgettes, sliced
- 2 large carrots, sliced
- 2 red chillies, deseeded and finely chopped
- 4 fresh tomatoes, roughly chopped
- 4 tbsp tomato puree
- 1.5 tablespoons ground cumin
- 1 teaspoon ground cinnamon
- 1 square dark chocolate (about
2.5 syns)
- 2 vegetable stock cubes
- About 500ml water - adjust to how much you think it needs
- 1 x 400g tin chickpeas, drained
- 1 x 400g tin kidney beans in chilli sauce (not drained)
- salt & pepper
Method:
- Fry onion and garlic for 2-3 min until softening
- Add courgettes, carrots and chilli for 5 min, stirring occasionally, until softening
- Add tomatoes for 5 min more, stirring until softening
- Add stock cubes, beans, tomato puree, spices, chocolate and enough water to mix it but keep it fairly thick. Season to taste
- Bring to the boil, cover and simmer for 20 min, stirring occasionally. Add more water if it gets too thick.
Serve with brown rice