Yup, here we go, edited vaguely:
Squash & chickpea stew
Ingredients:
- 2 large onions, finely chopped
- 4-5 cloves garlic, finely chopped
- 1 stalk celery, finely chopped
- 1 rounded tsp freshly ground black pepper
- 1 tsp turmeric
- 1 rounded tsp ground ginger
- 1 rounded tsp cinnamon
- 100g dried red lentils
- 1 x 400g tin chickpeas, drained & rinsed
- pinch saffron, toasted & crushed
- 500ml passata
- large handful parsley, chopped
- 500g butternut squash, deseeded & chopped
- 1.2 litres veg stock
- 2 bay leaves
- 50g orzo (or other small pasta pieces)
Method:
- Fry onions in Fry Light until golden
- Add garlic, celery, pepper, turmeric, cinnamon & ginger & fry on low/medium for a couple of mins
- Add lentils, chickpeas, saffron, passata and parsley, cover and simmer on low for 15min
- Add squash, bay leaves & stock and simmer, covered for 30 min
- Add pasta and cook until done (about 20min)
- Season generously to taste