Spicy tomato & bean soup
Ingredients:
- 2 onions, finely chopped
- 4 or 5 cloves garlic, crushed
- 1 or 2 chillies, deseeded & finely chopped
- 1.5 tbsp ground cumin
- 600ml veg stock
- 200ml passata
- 400g baby tomatoes, chopped
- 125g black beans, soaked overnight (or 1 tin, rinsed & drained)
- 2 tbsp oregano
- pinch sugar (or Splenda)
- juice of 1 lime
- salt & pepper
Method:
- Fry onions for 5 - 10 min until soft & golden brown
- add garlic, chillies & cumin and stir for 1 min
- Add stock, passata, tomatoes, beans, oregano & sugar, season with salt & pepper and simmer, covered, for 30-40min or until beans are cooked.
- Add lime juice & season to taste