Everyday's a SW day :) x
- Thread starter xmisskx
- Start date
Beck70
Full Member
hiya folks....
eugh! what a cold windy day it is today....that nice weather we got through the week was definitely just a teaser me thinks.
BOOOO to that i say...middle of may and i'm still freezing! lol.
wasn't sure how today's menu was gonna look but i've finally decided so can update now.
i've been spending the last couple of nights trying to get my head around red days and think i'm going to give it a bash tomorrow....eeeek! hehe
today....
Day - EE
Breakfast:
fruit salad with yog & a slice of scan bran cake
1 e/l choices sausage, 2 bacon medallions and some scrambled egg
Lunch:
Ham salad sandwich using e/l laughing cow cheese tri instead of butter or mayo (part of my HEa)
Dinner:
diet cola chicken with lots of peppers and onions and egg noodles
HEb - wholemeal bread
HEa - 20g cheddar stick and 1 cheese triangle
Syns:
0.5 on scan bran
0.5 on the sausage
and the rest....to be confirmed
hope everyone's having a great weekend...will update more laterx
Made diet coke chicken the other day too was scrummy! Weather here is rubbish too so catching up on here and watching stuff I have recorded on sky. Looking forward to my chicken fajitas later and a couple of drinks. Enjoy your weekend x
xmisskx
Gold Member
you too....
what are you having your fajitas with...are you synning wraps? or using lettuce leaves like some people do on here?
i haven't had them since i started the plan...just not sure it would be the same without the tortillas??
i like the cola chicken...but i like the fanta chicken more...haven't done either for a couple of weeks so will plan that in soon too i think x
xmisskx
Gold Member
hiya.....
well...not really got anything to update re my syns last night...cos i was too busy spending hours arguing with my OH to have any goodies!
barely ate a thing from after dinner until about 1ish today and my head is banging due to lack of sleep...aaah the joys eh!
anyway, after noseying through people's red day diaries, i've decided to have a bash at one myself today....here goes:
Day-RED
Brunch:
fruit salad, yog & 1 slice of scan bran cake
wm roll on bacon medallions
a boiled egg
Dinner:
having roast chicken, 115g of baking potato, carrots and brussels. might have some gravy too but not sure
HEbs:
115g baking potato/15g ryvita minis
1 wm roll
HEa's:
cheese at some point i imagine
SYNS:
0.5 on scan bran
maybe 1 on gravy
and the rest will be confirmed later...today i WILL be consuming chocolate of some sort! lol
need to go shopping today and i've left it a bit late compared to usual...might leave it til tomorrow but i def need to pop out for bread at least.
hope everyone has had a great weekend x
well...not really got anything to update re my syns last night...cos i was too busy spending hours arguing with my OH to have any goodies!
barely ate a thing from after dinner until about 1ish today and my head is banging due to lack of sleep...aaah the joys eh!
anyway, after noseying through people's red day diaries, i've decided to have a bash at one myself today....here goes:
Day-RED
Brunch:
fruit salad, yog & 1 slice of scan bran cake
wm roll on bacon medallions
a boiled egg
Dinner:
having roast chicken, 115g of baking potato, carrots and brussels. might have some gravy too but not sure
HEbs:
115g baking potato/15g ryvita minis
1 wm roll
HEa's:
cheese at some point i imagine
SYNS:
0.5 on scan bran
maybe 1 on gravy
and the rest will be confirmed later...today i WILL be consuming chocolate of some sort! lol
need to go shopping today and i've left it a bit late compared to usual...might leave it til tomorrow but i def need to pop out for bread at least.
hope everyone has had a great weekend
x
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sarahloub1
Gold Member
ohh no hope your ok. hate arguing make me eat more.
I fancy a red day but I struggle to eat meat lol. ill have a rake see what I have.
food looks good xx
I fancy a red day but I struggle to eat meat lol. ill have a rake see what I have.
food looks good xx
xmisskx
Gold Member
thanks....i've found it ok to be honest and once dinner's done, i won't really need to worry about anything other than what goodies i'm using my syns on lol x
yep...i'm ok...and so far so good on the red day
the diet cola chicken was good...we've not had it in a while so it was nice for a change
glad your wee nan's getting on ok...had a nosey thru your posts earlier....and as for the jeggings - go you...and me...cos as of last week, i am now the owner of 2 pairs too
x
Rochelle1
Gold Member
Was so nice just to pull a pair on and feel good! I'm going to wear them tomorrow to go shopping lol xthanks....i've found it ok to be honest and once dinner's done, i won't really need to worry about anything other than what goodies i'm using my syns on lol x
yep...i'm ok...and so far so good on the red day
the diet cola chicken was good...we've not had it in a while so it was nice for a change
glad your wee nan's getting on ok...had a nosey thru your posts earlier....and as for the jeggings - go you...and me...cos as of last week, i am now the owner of 2 pairs too
xmisskx
Gold Member
i only tried them on to show my OH how hideous i looked in skinny jeans....but they were really flattering and for me, it's been nice to wear stuff that fits properly and see/feel the difference.
had lots of comments cos people are starting to notice that i've lost some weight....shows you how much of a difference it makes not wearing stuff that's too big! lol
i've never had them off...need to find different tops now though so that i can mix ans match.
i've already decided i'm gonna get some more of the same ones in a smaller size cos i'm liking wearing them
x
xmisskx
Gold Member
just updating my syns for today....
didn't have the gravy so saved on that but i am gonna have those revels which have been eyeing me up for a couple of days lol.
today's total will be
12.5:
1 for scan bran cake
8.5 for the revels (mmm can't wait!)
3 for space raiders.
i changed the hi fi light for 15g of ryvita minis to make up my HEb choice so going to have those along with the space raiders seeing as they're only small...thought that was good thinking to save on syns too
x
xmisskx
Gold Member
need to start my post off by saying....just back from this week's weigh in....
3lbs off yay!!!
and 1 stone 12lbs off in total so far
anyhoo....
today's food was all planned out...but hasn't really gone to plan cos i've not really eaten much. if i hadn't snacked on some seafood sticks i was gonna change the day to a green one...and if i hadn't had a square of sw quiche that had pasta in it...then i could've done a red, but after all the faffing about, i've stuck with EE and it is as follows:
Day - EE
Breakfast:
Fruit salad with a ww yog poured over it
Lunch:
made a nice big salad with cold meat, seafood sticks, quiche, chickpea dahl loaf, cottage cheese and a boiled egg...but things got in the way and over the space of 3 hrs, had only picked at the seafood sticks and the quiche
Dinner:
extra lean steak burger, sw chips and salad.
giving the roll a miss this time cos i was so hungry after WI that i ate a hi fi bar so that's my HEb gone. yes i know i could syn the roll but to be honest, it's late enough to be eating dinner so will save the syns and give leave it this time
HEb - orange hi fi bar (1st time i've had one and it was yummy!)
HEa - 20g cheddar stick
Syns:
0.5 - scan bran
4.5 - hoops & crosses
5 - freddo
10 for the day
nothing i had in mind for the day has gone to plan (that included making up with the OH lol) but the 3lbs off has certainly put a spring in my step....wonder if it was cos i mixed my HEb's up a wee bit last week? who knows...it's as unjustified as the gains i get every now and then but hey...i'll DEFINITELY take this one no probs lol x
3lbs off yay!!!
and 1 stone 12lbs off in total so far
anyhoo....
today's food was all planned out...but hasn't really gone to plan cos i've not really eaten much. if i hadn't snacked on some seafood sticks i was gonna change the day to a green one...and if i hadn't had a square of sw quiche that had pasta in it...then i could've done a red, but after all the faffing about, i've stuck with EE and it is as follows:
Day - EE
Breakfast:
Fruit salad with a ww yog poured over it
Lunch:
made a nice big salad with cold meat, seafood sticks, quiche, chickpea dahl loaf, cottage cheese and a boiled egg...but things got in the way and over the space of 3 hrs, had only picked at the seafood sticks and the quiche
Dinner:
extra lean steak burger, sw chips and salad.
giving the roll a miss this time cos i was so hungry after WI that i ate a hi fi bar so that's my HEb gone. yes i know i could syn the roll but to be honest, it's late enough to be eating dinner so will save the syns and give leave it this time
HEb - orange hi fi bar (1st time i've had one and it was yummy!)
HEa - 20g cheddar stick
Syns:
0.5 - scan bran
4.5 - hoops & crosses
5 - freddo
10 for the day
nothing i had in mind for the day has gone to plan (that included making up with the OH lol) but the 3lbs off has certainly put a spring in my step....wonder if it was cos i mixed my HEb's up a wee bit last week? who knows...it's as unjustified as the gains i get every now and then but hey...i'll DEFINITELY take this one no probs
lol x
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Beck70
Full Member
Hey fab weight loss you must be very happy. As for fajitas I had tortillas, thought if I was going to have them I would do it properly as my all time fav food. Didn't count my syns on sat but didn't go mad either! X
xmisskx
Gold Member
thanks ....and yep, i am
quite right on the fajitas...as long as you enjoyed them then that's the main thing and you know you can pull it back and start a fresh the day after
x
bikerbabe 44
Silver Member
Just popping in to say Well Done on you weight loss, had a wee catch up on your diary and your food looks great. Keep up the good work
xmisskx
Gold Member
jadeelizabeth
becoming a happier, healthier me
Well done on your AMAZING loss huni! Hope you had a fab weekend xxx
xmisskx
Gold Member
Boo, found you!
Awesome news on the 3lbs off! well done!
We started SW on exactly the same date and you've lost loads more than me, so I'll be reading your food days avidly to try and steal some ideas!
Xxx
you steal on...but i take no responsibility for any gains
lolthanks chick x
xmisskx
Gold Member
hey peeps
just reporting in with the menu for today....work was really busy so i ended up eating at different times which was a tester lol.
the dreaded star week made an appearance today and thankfully i'm no where near as sore as i was last month as well as NOT being sick with it this month (plus the loss i got last night was a mega bonus i guess!)
anyway...
Day - GREEN
Breakfast:
Cold boiled egg before i left for work then magic porridge and a plum
Mid morning snack:
some home made soup, a nectarine & a wee piece of chickpea dahl loaf
Lunch:
egg mayo sandwich with spring onion and tomato
tangerine
Dinner:
Mac and Cheese
fruit salad
HEb's:
35g porridge oats
2 slices of wholemeal bread
Hea:
cheese (used in dinner)
Syns:
0.5 on e/l mayo
1 on scan bran cake
5 on an orange aero biscuit
4 on a packet of skips
10.5 in total for the day
just reporting in with the menu for today....work was really busy so i ended up eating at different times which was a tester lol.
the dreaded star week made an appearance today and thankfully i'm no where near as sore as i was last month as well as NOT being sick with it this month (plus the loss i got last night was a mega bonus i guess!)
anyway...
Day - GREEN
Breakfast:
Cold boiled egg before i left for work then magic porridge and a plum
Mid morning snack:
some home made soup, a nectarine & a wee piece of chickpea dahl loaf
Lunch:
egg mayo sandwich with spring onion and tomato
tangerine
Dinner:
Mac and Cheese
fruit salad
HEb's:
35g porridge oats
2 slices of wholemeal bread
Hea:
cheese (used in dinner)
Syns:
0.5 on e/l mayo
1 on scan bran cake
5 on an orange aero biscuit
4 on a packet of skips
10.5 in total for the day
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