Morning everyone, ended up with pork chops, salad and boiled eggs for tea. I didn't eat much of it as I wasn't hungry at all.
I've done the first day of c25k and my hips were so sore yesterday, doesn't feel like a muscle pain though, it felt like my bones were grinding together? It's awful. I've decided to do it mon, wed and fri then leave it for the weekend. I hate exercise, it's so boring! Had a sneaky weigh in this morning and the scales are saying 1lb off so here's hoping for an official loss on Thursday morning xx
Is the c25k any good?? I would love to be able to run.
Yep green can be uncomfy & this comes from a veggie of 20+ years. Quorn is the culprit for me so I keep it to a minimum. It's a problem for quite a few people. My old consultant used to say that red or ee would lose you the weight fastest. Hope your daughter is feeling better
I would definitely recommend it! My OH is ahead of me as he has been doing it every day and he has really enjoyed it. We use the treadmill at home which is really convenient. The first time the running is so hard (or it was for me who doesnt even walk anywhere!) but after a few rounds of walking-running-walking its alot easier. Have a go! If you have an iphone you can get a free app x
*Sparkles* said:Well done for actually running ... I'm still at the fast walking pace during the running sections!