Advice...it's my day 1 today. .im doing the mens 800 cal a day one.. I've so far had a banana shake ..peanut bar and a plain 100g chicken brest. ..im having my last packet meal at 7pm..the beans in chilli think it is......ita the wifes birthday bbq sat with all the family...not sure what to do...gonna be hard to just sit there and not eat.. .is there anything I can eat this early in to the new diet or should I just not touch anything?.Well with 3 children you should are a busy mum. If it's a sit down dinner and you have to have it I would only eat the meat and vegetables. My first week I went out for fathers day lunch and this is what i ate. This has been the only time I have eaten out. It did not affect my weight loss. If it's buffet eat before you go or take a bar and have that at some point. You could always nibble on the fruit.