Exante support
- Thread starter anna.claire
- Start date
anna.claire
Full Member
So far today...
exante plain porridge at around 10am
We have some tradespeople around the house today (outside) so I didn’t want to be stuffing my face whilst they are here, so had breakfast earlier than usual.
having the exante beef and black bean pot soon
I’ve heard mixed reviews about this, most saying it’s disgusting! But I tried it for the first time the other day and I put some chilli in it and I didn’t mind it at all. Not amazing, but perfectly ok for me.
so 2 meals today so far and both a bit more like food...rather than just the shakes. I’m struggling with more than 1 shake they just don’t fill me the same.
I’m thinking salad for tea with either tuna or chicken, just keeping it simple today.
so will also have a bar or shake later today!
thats the plan!
exante plain porridge at around 10am
We have some tradespeople around the house today (outside) so I didn’t want to be stuffing my face whilst they are here, so had breakfast earlier than usual.
having the exante beef and black bean pot soon
I’ve heard mixed reviews about this, most saying it’s disgusting! But I tried it for the first time the other day and I put some chilli in it and I didn’t mind it at all. Not amazing, but perfectly ok for me.
so 2 meals today so far and both a bit more like food...rather than just the shakes. I’m struggling with more than 1 shake they just don’t fill me the same.
I’m thinking salad for tea with either tuna or chicken, just keeping it simple today.
so will also have a bar or shake later today!
thats the plan!
anna.claire
Full Member
Aiming for a couple of shakes and one healthy meal today, need to sort myself out I’ve had a few wobbly days again. So today is going to be 100% on plan.
First shake soon
Then have another shake mid afternoon
Evening meal chicken salad maybe with lo dough to make a wrap
Not worked out calories yet so if only around 200, could have one more shake tonight. If more like 300 then I won’t.
I’m back to it today!
First shake soon
Then have another shake mid afternoon
Evening meal chicken salad maybe with lo dough to make a wrap
Not worked out calories yet so if only around 200, could have one more shake tonight. If more like 300 then I won’t.
I’m back to it today!
anna.claire
Full Member
Chocolate and peanut shake at lunch
chicken wraps with lo dough and quite a big salad for my meal tonight, so will be over the cals but as I’ve only had one shake today I think I’ll be ok!
chicken wraps with lo dough and quite a big salad for my meal tonight, so will be over the cals but as I’ve only had one shake today I think I’ll be ok!
Mazza
Serial poster
Hi @anna.claire just catching up on everyone's threads. Good for you for getting back on it. Make sure you're having enough calories though x 
anna.claire
Full Member
anna.claire
Full Member
Doing the Exante 4 week summer challenge from the website. I really want to stick to it and see what I can lose in the next month.
Probably more like 900 really rather than 800 but I’m ok with that!
Breakfast 12 noon ish - caramel latte shake with a spoon of beanies caramel coffee
Lunch 2pm - cinnamon porridge pot
Snack 4pm - carrot cake bar
Dinner 6pm - daal pot with a few veggies
Probably more like 900 really rather than 800 but I’m ok with that!
Breakfast 12 noon ish - caramel latte shake with a spoon of beanies caramel coffee
Lunch 2pm - cinnamon porridge pot
Snack 4pm - carrot cake bar
Dinner 6pm - daal pot with a few veggies
Attachments
anna.claire
Full Member
Struggling today because it’s TOTM and just feel so bloated so definitely went over on calories in my meal but all healthy so don’t mind.
Breakfast - lemon cheesecake shake
lunch - large tuna and Babybel salad, squirt of light salad cream
dinner - porridge pot
snack/dessert - strawberry jam bar
drank a couple of bottles of water, 3 coffees. Should make more effort tomorrow to drink more water but difficult at the moment as we have a workman at the house and I don’t want to go to the toilet every 5 mins!
Breakfast - lemon cheesecake shake
lunch - large tuna and Babybel salad, squirt of light salad cream
dinner - porridge pot
snack/dessert - strawberry jam bar
drank a couple of bottles of water, 3 coffees. Should make more effort tomorrow to drink more water but difficult at the moment as we have a workman at the house and I don’t want to go to the toilet every 5 mins!
Attachments
anna.claire
Full Member
For my own accountability I’ve been taking photos of everything I eat this week as I started the Exante summer challenge - 4 weeks of plan!
as much as I’m following exante, I’m not telling myself off if I have a few calories extra. It’s all a hell of a lot better than I was doing before and I’m taking one day at a time, not beating myself up and just trying.
as much as I’m following exante, I’m not telling myself off if I have a few calories extra. It’s all a hell of a lot better than I was doing before and I’m taking one day at a time, not beating myself up and just trying.
Attachments
anna.claire
Full Member
I’m back on Exante today after a big break,
really happy with how it’s gone...
lots of drinks including water, sugar free cordial, Bursts, diet Pepsi and a few coffees with skimmed milk.
B- mocha frappe shake
L-latte
D-red bean chilli with some added green beans
S-white chocolate and orange bar
really happy with how it’s gone...
lots of drinks including water, sugar free cordial, Bursts, diet Pepsi and a few coffees with skimmed milk.
B- mocha frappe shake
L-latte
D-red bean chilli with some added green beans
S-white chocolate and orange bar
Attachments
Welcome back
Similar threads
