Exercise - 30 day shred

[toofatkat]

I went into our family room and closed the curtains as there is building going on in the field behind our house

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[LisaM1977]

Day 5 attempted again today and completed

 

[hobnobsmummy]

Question for those that own this dvd, do is involve "laying on the floor" exercises? e.g lie on your back and lift your legs in the air kinda things.

 

[LisaM1977]

There are about 2 mins of those kind of exercises on level 1 x

 

[hobnobsmummy]

Thanks Lisa, I suffer from bad back problems so didnt want to buy the DVD and then not use it.

 

[LisaM1977]

I would maybe avoid this one ... My Physio has told me I can do 2 days on and 1 day off due to my ankle

 

[hobnobsmummy]

Oh Poop, I've already ordered it from Amazon lol. Oh well see how it goes.

 

[LisaM1977]

Well I would maybe adapt it a little bit... Use low weights and don't do it every day to start xx

 

[hobnobsmummy]

Thanks hun will do x

 

[hobnobsmummy]

Just done my first 20 min stint of the dvd, gets your heart going doesnt it! Dread to think what level 2 and 3 are like....
Had to adapt one or two exercises for my back when lying down, but wasnt too much of a problem.
Now the hard part of doing it as often as I can.

 

[LisaM1977]

Just done my first 20 min stint of the dvd, gets your heart going doesnt it! Dread to think what level 2 and 3 are like....
Had to adapt one or two exercises for my back when lying down, but wasnt too much of a problem.
Now the hard part of doing it as often as I can.

Yeah well done... I have to adapt some to with my ankle.. Physio told me to keep one level 1 until they okay it... But I am feeling the benefits.. I am actually a bit sad that I am not allowed to do sweaty exercise for a week after getting my eyes lasered on sat.... Gonna be hard going back ... I am really pleased you managed it

 

[Lexie2005]

I can't do the press ups cos I'm in physio on the wrist!

 

[LisaM1977]

I can't do the press ups cos I'm in physio on the wrist!

Eerm I can't do them either for no other reason than I just can not do them haha

 

[hobnobsmummy]

I do the press ups on my knees, I cant do the whole body ones yet, i dont have the strength!
Lex you will have to do one handed ones then lol.

 

[LisaM1977]

I do the press ups on my knees, I cant do the whole body ones yet, i dont have the strength!
Lex you will have to do one handed ones then lol.

It hurts my knees

 

[Lexie2005]

I do the press ups on my knees, I cant do the whole body ones yet, i dont have the strength!
Lex you will have to do one handed ones then lol.

Hmmm yeah like that's happening!!!!!

 

[Mis-behave]

It hurts my knees

Lol use a pillow

 

[LisaM1977]

Lol use a pillow

Aaaaah that never crossed my mind... I will hehe

 

[hobnobsmummy]

I lie on the rug and sometimes use a pillow under my back for doing sit ups and things, helps a little bit.

 

[hobnobsmummy]

So after only completing the dvd once....pathetic arent I lol. I'm going to start again this week, I pulled my hip out in the snow pulling our little girl along on a sledge (obviously used muscles I havent for a while) so now its healed up it's time to sweat!