Exercise Challenge - *APRIL 2012*

[shezam]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 9hrs 15mins achieved (10hrs 45mins to go)
Blackwidow - 15 hrs - 7 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 2 hr 40 mins achieved (12 hrs 20 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 9hrs 15mins achieved (6hrs 45mins to go )
Frannie - 20 hrs - 10 hours 30 mins achieved (9 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 2 hrs 00 mins achieved (15 hrs 0 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 0 hrs 0 mins achieved (15 hrs to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 3 hrs 20 mins achieved (8 hrs 40 mins to go)
Lots2lose36 - 10 hours - 3hrs 00mins archived (7hrs 00 mins to go)
Michmick - 10 hours 5 hours 40 mins achieved (4 hours 20 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 1 hr 50 mins achieved (13hrs 10mins to go)
SueSpain - 15 hrs - 5 hrs achieved (10 hrs to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 12 hrs 15 mins achieved (7 hrs 45 mins to go)
Vander - 30 hrs - 16 hrs 00 mins achieved (14 hrs 00 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

25 min power walk at lunchtime.

 

[Lots2lose36]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 9hrs 15mins achieved (10hrs 45mins to go)
Blackwidow - 15 hrs - 7 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 2 hr 40 mins achieved (12 hrs 20 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 9hrs 15mins achieved (6hrs 45mins to go )
Frannie - 20 hrs - 10 hours 30 mins achieved (9 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 2 hrs 00 mins achieved (15 hrs 0 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 0 hrs 0 mins achieved (15 hrs to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 3 hrs 20 mins achieved (8 hrs 40 mins to go)
Lots2lose36 - 10 hours - 4hrs 30mins archived (5hrs 30 mins to go
Michmick - 10 hours 5 hours 40 mins achieved (4 hours 20 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 1 hr 50 mins achieved (13hrs 10mins to go)
SueSpain - 15 hrs - 5 hrs achieved (10 hrs to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 12 hrs 15 mins achieved (7 hrs 45 mins to go)
Vander - 30 hrs - 16 hrs 00 mins achieved (14 hrs 00 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

30 min c25k week 2 session 2 plus 60 mins Zumba

 

[BlondeGem]

25 mins yesterday (gym)

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 9hrs 15mins achieved (10hrs 45mins to go)
Blackwidow - 15 hrs - 7 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 3 hrs 5mins achieved (11 hrs 55 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 9hrs 15mins achieved (6hrs 45mins to go )
Frannie - 20 hrs - 10 hours 30 mins achieved (9 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 2 hrs 00 mins achieved (15 hrs 0 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 0 hrs 0 mins achieved (15 hrs to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 3 hrs 20 mins achieved (8 hrs 40 mins to go)
Lots2lose36 - 10 hours - 4hrs 30mins archived (5hrs 30 mins to go
Michmick - 10 hours 5 hours 40 mins achieved (4 hours 20 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 1 hr 50 mins achieved (13hrs 10mins to go)
SueSpain - 15 hrs - 5 hrs achieved (10 hrs to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 12 hrs 15 mins achieved (7 hrs 45 mins to go)
Vander - 30 hrs - 16 hrs 00 mins achieved (14 hrs 00 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

 

[suespain]

20 misn kettleworx for me

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 9hrs 15mins achieved (10hrs 45mins to go)
Blackwidow - 15 hrs - 7 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 3 hrs 5mins achieved (11 hrs 55 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 9hrs 15mins achieved (6hrs 45mins to go )
Frannie - 20 hrs - 10 hours 30 mins achieved (9 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 2 hrs 00 mins achieved (15 hrs 0 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 0 hrs 0 mins achieved (15 hrs to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 3 hrs 20 mins achieved (8 hrs 40 mins to go)
Lots2lose36 - 10 hours - 4hrs 30mins archived (5hrs 30 mins to go
Michmick - 10 hours 5 hours 40 mins achieved (4 hours 20 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 1 hr 50 mins achieved (13hrs 10mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 12 hrs 15 mins achieved (7 hrs 45 mins to go)
Vander - 30 hrs - 16 hrs 00 mins achieved (14 hrs 00 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

 

[blackwidow]

which kettleworx routine do you like the most then Sue? I often do the Fast Fat Burn which kills my thighs! Also, its only 10mins long haha! x

 

[michmick]

25 mins 30 day shred

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 9hrs 15mins achieved (10hrs 45mins to go)
Blackwidow - 15 hrs - 7 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 3 hrs 5mins achieved (11 hrs 55 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 9hrs 15mins achieved (6hrs 45mins to go )
Frannie - 20 hrs - 10 hours 30 mins achieved (9 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 2 hrs 00 mins achieved (15 hrs 0 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 0 hrs 0 mins achieved (15 hrs to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 3 hrs 20 mins achieved (8 hrs 40 mins to go)
Lots2lose36 - 10 hours - 4hrs 30mins archived (5hrs 30 mins to go
Michmick - 10 hours 6 hours 5 mins achieved (3 hours 55 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 1 hr 50 mins achieved (13hrs 10mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 12 hrs 15 mins achieved (7 hrs 45 mins to go)
Vander - 30 hrs - 16 hrs 00 mins achieved (14 hrs 00 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

 

[BlondeGem]

1 hour gym today

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 9hrs 15mins achieved (10hrs 45mins to go)
Blackwidow - 15 hrs - 7 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 5mins achieved (10 hrs 55 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 9hrs 15mins achieved (6hrs 45mins to go )
Frannie - 20 hrs - 10 hours 30 mins achieved (9 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 2 hrs 00 mins achieved (15 hrs 0 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 0 hrs 0 mins achieved (15 hrs to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 3 hrs 20 mins achieved (8 hrs 40 mins to go)
Lots2lose36 - 10 hours - 4hrs 30mins archived (5hrs 30 mins to go
Michmick - 10 hours 6 hours 5 mins achieved (3 hours 55 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 1 hr 50 mins achieved (13hrs 10mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 12 hrs 15 mins achieved (7 hrs 45 mins to go)
Vander - 30 hrs - 16 hrs 00 mins achieved (14 hrs 00 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

 

[vander]

30 mins shred with weights and 30 mins walking x
Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 9hrs 15mins achieved (10hrs 45mins to go)
Blackwidow - 15 hrs - 7 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 5mins achieved (10 hrs 55 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 9hrs 15mins achieved (6hrs 45mins to go )
Frannie - 20 hrs - 10 hours 30 mins achieved (9 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 2 hrs 00 mins achieved (15 hrs 0 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 0 hrs 0 mins achieved (15 hrs to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 3 hrs 20 mins achieved (8 hrs 40 mins to go)
Lots2lose36 - 10 hours - 4hrs 30mins archived (5hrs 30 mins to go
Michmick - 10 hours 6 hours 5 mins achieved (3 hours 55 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 1 hr 50 mins achieved (13hrs 10mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 12 hrs 15 mins achieved (7 hrs 45 mins to go)
Vander - 30 hrs - 17 hrs 00 mins achieved (13 hrs 00 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

 

[Kat1e]

At last i've started. Gym and zumba - 1.5 hours


Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 9hrs 15mins achieved (10hrs 45mins to go)
Blackwidow - 15 hrs - 7 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 5mins achieved (10 hrs 55 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 9hrs 15mins achieved (6hrs 45mins to go )
Frannie - 20 hrs - 10 hours 30 mins achieved (9 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 2 hrs 00 mins achieved (15 hrs 0 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 1 hrs 30 mins achieved (13 hrs 30 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 3 hrs 20 mins achieved (8 hrs 40 mins to go)
Lots2lose36 - 10 hours - 4hrs 30mins archived (5hrs 30 mins to go
Michmick - 10 hours 6 hours 5 mins achieved (3 hours 55 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 1 hr 50 mins achieved (13hrs 10mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 12 hrs 15 mins achieved (7 hrs 45 mins to go)
Vander - 30 hrs - 17 hrs 00 mins achieved (13 hrs 00 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

 

[jac76]

20 kw, 30 mins run, hour boxercise and half hour swim - wanted to start the week better than last

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 9hrs 15mins achieved (10hrs 45mins to go)
Blackwidow - 15 hrs - 7 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 5mins achieved (10 hrs 55 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 9hrs 15mins achieved (6hrs 45mins to go )
Frannie - 20 hrs - 10 hours 30 mins achieved (9 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 4 hrs 40 mins achieved (12 hrs 20 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 1 hrs 30 mins achieved (13 hrs 30 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 3 hrs 20 mins achieved (8 hrs 40 mins to go)
Lots2lose36 - 10 hours - 4hrs 30mins archived (5hrs 30 mins to go
Michmick - 10 hours 6 hours 5 mins achieved (3 hours 55 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 1 hr 50 mins achieved (13hrs 10mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 12 hrs 15 mins achieved (7 hrs 45 mins to go)
Vander - 30 hrs - 17 hrs 00 mins achieved (13 hrs 00 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

 

[jac76]

thanks Blackwidow, i can't reply to message as not enough posts.
It was a ramdom check at doc and was quite high and so because of age and how much exercise i do and not really overweight they wanted to put monitor on, horrible thing kept going off every half hour! put me off exercise a little last week as was worried about it but have decided i am better off to do it as its meant to bring it down get results later this week don't fancy having to b put on tablets for it.

jac x

 

[anna_vixen]

1 hour zumba 30mins jogging/walking

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 10hrs 45mins achieved (9hrs 15mins to go)
Blackwidow - 15 hrs - 7 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 5mins achieved (10 hrs 55 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 9hrs 15mins achieved (6hrs 45mins to go )
Frannie - 20 hrs - 10 hours 30 mins achieved (9 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 4 hrs 40 mins achieved (12 hrs 20 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 1 hrs 30 mins achieved (13 hrs 30 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 3 hrs 20 mins achieved (8 hrs 40 mins to go)
Lots2lose36 - 10 hours - 4hrs 30mins archived (5hrs 30 mins to go
Michmick - 10 hours 6 hours 5 mins achieved (3 hours 55 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 1 hr 50 mins achieved (13hrs 10mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 12 hrs 15 mins achieved (7 hrs 45 mins to go)
Vander - 30 hrs - 17 hrs 00 mins achieved (13 hrs 00 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

 

[Tiphareth]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 10hrs 45mins achieved (9hrs 15mins to go)
Blackwidow - 15 hrs - 7 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 5mins achieved (10 hrs 55 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 9hrs 15mins achieved (6hrs 45mins to go )
Frannie - 20 hrs - 10 hours 30 mins achieved (9 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 4 hrs 40 mins achieved (12 hrs 20 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 1 hrs 30 mins achieved (13 hrs 30 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 3 hrs 20 mins achieved (8 hrs 40 mins to go)
Lots2lose36 - 10 hours - 4hrs 30mins archived (5hrs 30 mins to go
Michmick - 10 hours 6 hours 5 mins achieved (3 hours 55 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 1 hr 50 mins achieved (13hrs 10mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 17 hrs 00 mins achieved (13 hrs 00 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

2 hours 15 minutes dancing for me this evening.

 

[Lots2lose36]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 10hrs 45mins achieved (9hrs 15mins to go)
Blackwidow - 15 hrs - 7 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 5mins achieved (10 hrs 55 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 9hrs 15mins achieved (6hrs 45mins to go )
Frannie - 20 hrs - 10 hours 30 mins achieved (9 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 4 hrs 40 mins achieved (12 hrs 20 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 1 hrs 30 mins achieved (13 hrs 30 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 3 hrs 20 mins achieved (8 hrs 40 mins to go)
Lots2lose36 - 10 hours - 5hrs 00mins archived (5hrs 00 mins to go
Michmick - 10 hours 6 hours 5 mins achieved (3 hours 55 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 1 hr 50 mins achieved (13hrs 10mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 17 hrs 00 mins achieved (13 hrs 00 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

30 mins walk/running

 

[Kat1e]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 10hrs 45mins achieved (9hrs 15mins to go)
Blackwidow - 15 hrs - 7 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 5mins achieved (10 hrs 55 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 9hrs 15mins achieved (6hrs 45mins to go )
Frannie - 20 hrs - 10 hours 30 mins achieved (9 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 4 hrs 40 mins achieved (12 hrs 20 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 2 hrs 15 mins achieved (12 hrs 45 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 3 hrs 20 mins achieved (8 hrs 40 mins to go)
Lots2lose36 - 10 hours - 5hrs 00mins archived (5hrs 00 mins to go
Michmick - 10 hours 6 hours 5 mins achieved (3 hours 55 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 1 hr 50 mins achieved (13hrs 10mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 17 hrs 00 mins achieved (13 hrs 00 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

45 mins zumba class

 

[shezam]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 10hrs 45mins achieved (9hrs 15mins to go)
Blackwidow - 15 hrs - 7 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 5mins achieved (10 hrs 55 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 9hrs 15mins achieved (6hrs 45mins to go )
Frannie - 20 hrs - 10 hours 30 mins achieved (9 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 4 hrs 40 mins achieved (12 hrs 20 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 2 hrs 15 mins achieved (12 hrs 45 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 3 hrs 20 mins achieved (8 hrs 40 mins to go)
Lots2lose36 - 10 hours - 5hrs 00mins archived (5hrs 00 mins to go
Michmick - 10 hours 6 hours 5 mins achieved (3 hours 55 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 2 hr 10 mins achieved (12hrs 50mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 17 hrs 00 mins achieved (13 hrs 00 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

another 20 min power walk at lunchtime.

 

[daisybell18]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 10hrs 45mins achieved (9hrs 15mins to go)
Blackwidow - 15 hrs - 7 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 5mins achieved (10 hrs 55 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 10hrs 5mins achieved (5hrs 55mins to go )
Frannie - 20 hrs - 10 hours 30 mins achieved (9 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 4 hrs 40 mins achieved (12 hrs 20 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 2 hrs 15 mins achieved (12 hrs 45 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 3 hrs 20 mins achieved (8 hrs 40 mins to go)
Lots2lose36 - 10 hours - 5hrs 00mins archived (5hrs 00 mins to go
Michmick - 10 hours 6 hours 5 mins achieved (3 hours 55 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 2 hr 10 mins achieved (12hrs 50mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 17 hrs 00 mins achieved (13 hrs 00 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

Full body programme one at the crack of dawn today - 50mins

 

[Laura H]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 10hrs 45mins achieved (9hrs 15mins to go)
Blackwidow - 15 hrs - 7 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 5mins achieved (10 hrs 55 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 10hrs 5mins achieved (5hrs 55mins to go )
Frannie - 20 hrs - 10 hours 30 mins achieved (9 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 4 hrs 40 mins achieved (12 hrs 20 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 2 hrs 15 mins achieved (12 hrs 45 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 5 hrs 50 mins achieved (6 hrs 10 mins to go)
Lots2lose36 - 10 hours - 5hrs 00mins archived (5hrs 00 mins to go
Michmick - 10 hours 6 hours 5 mins achieved (3 hours 55 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 2 hr 10 mins achieved (12hrs 50mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 17 hrs 00 mins achieved (13 hrs 00 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

I havent posted on here for a while. Since my last post I've done:
- 1 hour netball
- 1 hour zumba
- 30 mins gym

 

[Kat1e]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 10hrs 45mins achieved (9hrs 15mins to go)
Blackwidow - 15 hrs - 7 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 5mins achieved (10 hrs 55 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 10hrs 5mins achieved (5hrs 55mins to go )
Frannie - 20 hrs - 10 hours 30 mins achieved (9 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 4 hrs 40 mins achieved (12 hrs 20 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 3 hrs 45 mins achieved (11 hrs 15 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 5 hrs 50 mins achieved (6 hrs 10 mins to go)
Lots2lose36 - 10 hours - 5hrs 00mins archived (5hrs 00 mins to go
Michmick - 10 hours 6 hours 5 mins achieved (3 hours 55 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 2 hr 10 mins achieved (12hrs 50mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 17 hrs 00 mins achieved (13 hrs 00 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

Evening all - gym and dancing for me today - so 1.5 hours

 

[jac76]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 10hrs 45mins achieved (9hrs 15mins to go)
Blackwidow - 15 hrs - 7 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 5mins achieved (10 hrs 55 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 10hrs 5mins achieved (5hrs 55mins to go )
Frannie - 20 hrs - 10 hours 30 mins achieved (9 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 5 hrs 10 mins achieved (11 hrs 50 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 3 hrs 45 mins achieved (11 hrs 15 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 5 hrs 50 mins achieved (6 hrs 10 mins to go)
Lots2lose36 - 10 hours - 5hrs 00mins archived (5hrs 00 mins to go
Michmick - 10 hours 6 hours 5 mins achieved (3 hours 55 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 2 hr 10 mins achieved (12hrs 50mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 17 hrs 00 mins achieved (13 hrs 00 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

managed half hour run while boys were footie training