Exercise Challenge - *APRIL 2012*

[vander]

done 30 mins shred with weights 30 walking x
Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 10hrs 45mins achieved (9hrs 15mins to go)
Blackwidow - 15 hrs - 7 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 5mins achieved (10 hrs 55 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 10hrs 5mins achieved (5hrs 55mins to go )
Frannie - 20 hrs - 10 hours 30 mins achieved (9 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 5 hrs 10 mins achieved (11 hrs 50 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 3 hrs 45 mins achieved (11 hrs 15 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 5 hrs 50 mins achieved (6 hrs 10 mins to go)
Lots2lose36 - 10 hours - 5hrs 00mins archived (5hrs 00 mins to go
Michmick - 10 hours 6 hours 5 mins achieved (3 hours 55 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 2 hr 10 mins achieved (12hrs 50mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 18 hrs 00 mins achieved (12 hrs 00 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

 

[frannie]

done 30 mins shred with weights 30 walking x
Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 10hrs 45mins achieved (9hrs 15mins to go)
Blackwidow - 15 hrs - 7 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 5mins achieved (10 hrs 55 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 10hrs 5mins achieved (5hrs 55mins to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 5 hrs 10 mins achieved (11 hrs 50 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 3 hrs 45 mins achieved (11 hrs 15 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 5 hrs 50 mins achieved (6 hrs 10 mins to go)
Lots2lose36 - 10 hours - 5hrs 00mins archived (5hrs 00 mins to go
Michmick - 10 hours 6 hours 5 mins achieved (3 hours 55 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 2 hr 10 mins achieved (12hrs 50mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 18 hrs 00 mins achieved (12 hrs 00 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

One hour body combat and one hour badminton. Playing in a badminton competition over the next few days - I might just do this!!

 

[michmick]

25 mins 30 day shred

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 10hrs 45mins achieved (9hrs 15mins to go)
Blackwidow - 15 hrs - 7 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 5mins achieved (10 hrs 55 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 10hrs 5mins achieved (5hrs 55mins to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 5 hrs 10 mins achieved (11 hrs 50 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 3 hrs 45 mins achieved (11 hrs 15 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 5 hrs 50 mins achieved (6 hrs 10 mins to go)
Lots2lose36 - 10 hours - 5hrs 00mins archived (5hrs 00 mins to go
Michmick - 10 hours 6 hours 30 mins achieved (3 hours 30mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 2 hr 10 mins achieved (12hrs 50mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 18 hrs 00 mins achieved (12 hrs 00 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

 

[Lots2lose36]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 10hrs 45mins achieved (9hrs 15mins to go)
Blackwidow - 15 hrs - 7 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 5mins achieved (10 hrs 55 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 10hrs 5mins achieved (5hrs 55mins to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 5 hrs 10 mins achieved (11 hrs 50 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 3 hrs 45 mins achieved (11 hrs 15 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 5 hrs 50 mins achieved (6 hrs 10 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 30 mins achieved (3 hours 30mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 2 hr 10 mins achieved (12hrs 50mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 18 hrs 00 mins achieved (12 hrs 00 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

1 hour of boxercise

 

[blackwidow]

good luck frannie with your competition!

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 10hrs 45mins achieved (9hrs 15mins to go)
Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 5mins achieved (10 hrs 55 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 10hrs 5mins achieved (5hrs 55mins to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 5 hrs 10 mins achieved (11 hrs 50 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 3 hrs 45 mins achieved (11 hrs 15 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 5 hrs 50 mins achieved (6 hrs 10 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 30 mins achieved (3 hours 30mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 2 hr 10 mins achieved (12hrs 50mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 18 hrs 00 mins achieved (12 hrs 00 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)


Pump FX for me tonight, really enjoyed it.. made even better by lots of very hot men being in the class haha!

 

[vander]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 10hrs 45mins achieved (9hrs 15mins to go)
Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 5mins achieved (10 hrs 55 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 10hrs 5mins achieved (5hrs 55mins to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 5 hrs 10 mins achieved (11 hrs 50 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 3 hrs 45 mins achieved (11 hrs 15 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 5 hrs 50 mins achieved (6 hrs 10 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 30 mins achieved (3 hours 30mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 2 hr 10 mins achieved (12hrs 50mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)


only half hour brisk walking for me really not well today

 

[michmick]

25 mins 30 day shred,on my birthday, how motivated is that!!!

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 10hrs 45mins achieved (9hrs 15mins to go)
Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 5mins achieved (10 hrs 55 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 10hrs 5mins achieved (5hrs 55mins to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 5 hrs 10 mins achieved (11 hrs 50 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 3 hrs 45 mins achieved (11 hrs 15 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 5 hrs 50 mins achieved (6 hrs 10 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 55 mins achieved (3 hours 5 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 2 hr 10 mins achieved (12hrs 50mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

 

[anna_vixen]

1 hour done this morning! Yay!

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 11hrs 45mins achieved (8hrs 15mins to go)
Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 5mins achieved (10 hrs 55 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 10hrs 5mins achieved (5hrs 55mins to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 5 hrs 10 mins achieved (11 hrs 50 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 3 hrs 45 mins achieved (11 hrs 15 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 5 hrs 50 mins achieved (6 hrs 10 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 55 mins achieved (3 hours 5 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 2 hr 10 mins achieved (12hrs 50mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

 

[Kat1e]

Zumba and belly dancing for me today so 2 more hours. Well underway

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 11hrs 45mins achieved (8hrs 15mins to go)
Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 5mins achieved (10 hrs 55 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 10hrs 5mins achieved (5hrs 55mins to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 5 hrs 10 mins achieved (11 hrs 50 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 5 hrs 45 mins achieved (9 hrs 15 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 5 hrs 50 mins achieved (6 hrs 10 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 55 mins achieved (3 hours 5 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 2 hr 10 mins achieved (12hrs 50mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

 

[BlondeGem]

40 minutes gym today

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 11hrs 45mins achieved (8hrs 15mins to go)
Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 10hrs 5mins achieved (5hrs 55mins to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 5 hrs 10 mins achieved (11 hrs 50 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 5 hrs 45 mins achieved (9 hrs 15 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 5 hrs 50 mins achieved (6 hrs 10 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 55 mins achieved (3 hours 5 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 2 hr 10 mins achieved (12hrs 50mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

 

[Asami]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 11hrs 45mins achieved (8hrs 15mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 10hrs 5mins achieved (5hrs 55mins to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 5 hrs 10 mins achieved (11 hrs 50 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 5 hrs 45 mins achieved (9 hrs 15 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 5 hrs 50 mins achieved (6 hrs 10 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 55 mins achieved (3 hours 5 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 2 hr 10 mins achieved (12hrs 50mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

Hope you don't mind me joining in this late in the month. 15 minute warm up, 30 minutes weights, 60 minutes hill workout.

 

[daisybell18]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 11hrs 45mins achieved (8hrs 15mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 10hrs 55mins achieved (5hrs 5mins to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 5 hrs 10 mins achieved (11 hrs 50 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 5 hrs 45 mins achieved (9 hrs 15 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 5 hrs 50 mins achieved (6 hrs 10 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 55 mins achieved (3 hours 5 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 2 hr 10 mins achieved (12hrs 50mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

Welcome Asami and well done michmick for exercising on your birthday. Many happy returns!

I did a full 10 mins of kettle bells and a 40 min walk yesterday. Guess which one took the most out of me?

 

[Laura H]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 11hrs 45mins achieved (8hrs 15mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 10hrs 55mins achieved (5hrs 5mins to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 5 hrs 10 mins achieved (11 hrs 50 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 5 hrs 45 mins achieved (9 hrs 15 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 6 hrs 10 mins achieved (5 hrs 50 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 55 mins achieved (3 hours 5 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 2 hr 10 mins achieved (12hrs 50mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

I did 20 mins of yogalates yesterday.

 

[shezam]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 11hrs 45mins achieved (8hrs 15mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 10hrs 55mins achieved (5hrs 5mins to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 5 hrs 10 mins achieved (11 hrs 50 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 5 hrs 45 mins achieved (9 hrs 15 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 6 hrs 10 mins achieved (5 hrs 50 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 55 mins achieved (3 hours 5 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 2 hr 35 mins achieved (12hrs 25mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

25 mins power walk at lunch

 

[Kat1e]

Afternoon all! Gym and dancing for me today so 1.5 hrs

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 11hrs 45mins achieved (8hrs 15mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 10hrs 55mins achieved (5hrs 5mins to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 5 hrs 10 mins achieved (11 hrs 50 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 7 hrs 15 mins achieved (7 hrs 45 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 6 hrs 10 mins achieved (5 hrs 50 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 55 mins achieved (3 hours 5 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 2 hr 35 mins achieved (12hrs 25mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

 

[daisybell18]

20 min kettlebell just finished

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 11hrs 45mins achieved (8hrs 15mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 11hrs 15mins achieved (4hrs 45mins to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 5 hrs 10 mins achieved (11 hrs 50 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 7 hrs 15 mins achieved (7 hrs 45 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 6 hrs 10 mins achieved (5 hrs 50 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 55 mins achieved (3 hours 5 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 2 hr 35 mins achieved (12hrs 25mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

 

[blackwidow]

i havent done any exercise, just wanted to wish michmick a happy birthday and welcome to Asami xxx

 

[Laura H]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 11hrs 45mins achieved (8hrs 15mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 11hrs 15mins achieved (4hrs 45mins to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 5 hrs 10 mins achieved (11 hrs 50 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 7 hrs 15 mins achieved (7 hrs 45 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 6 hrs 30 mins achieved (5 hrs 30 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 55 mins achieved (3 hours 5 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 2 hr 35 mins achieved (12hrs 25mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

Another 20 mins of yogalates DVD today. I've done a bit of cardio (netball & Zumba) and a bit of toning (yogalates) so I think I'm getting a good mix. Just need to keep it up!

Well done to everyone so far. We're all doing really well. Keep it up!

 

[Laura H]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 11hrs 45mins achieved (8hrs 15mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 11hrs 15mins achieved (4hrs 45mins to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 5 hrs 10 mins achieved (11 hrs 50 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 7 hrs 15 mins achieved (7 hrs 45 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 7 hrs 15 mins achieved (4 hrs 45 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 55 mins achieved (3 hours 5 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 2 hr 35 mins achieved (12hrs 25mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 10 hrs 23 mins achieved ( 0 hrs 0 mins to go) + 23 mins plus 2.15 (i think)
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

I've just done a 45 min workout using the wii game 'My fitness workout' focusing on core. It includes about half aerobic exercise and about half toning (crunches, squats etc). Didn't do much exercise in the first half of the month but trying to make up for it now!

 

[Susie25]

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go)
Anna_vixen - 20 hrs - 11hrs 45mins achieved (8hrs 15mins to go)
Asami- 7.5 hrs- 1 hrs 45 mins achieved (5 hrs 45 mins to go)
Blackwidow - 15 hrs - 8 hrs 20 mins achieved ( - )
BlondeGem - 15 hrs - 4 hrs 45mins achieved (10 hrs 15 mins to go)
Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)
DaisyBell18 - 16 hrs - 11hrs 15mins achieved (4hrs 45mins to go )
Frannie - 20 hrs - 12 hours 30 mins achieved (7 hrs and 30 mins to go)
GlassRose.x - 15 hrs - 3hrs 45 mins achieved (11 hrs 15 mins to go)
jac76 - 17 hrs - 5 hrs 10 mins achieved (11 hrs 50 minutes to go)
JMo in Ontario 15 hours - 4 hrs 0 mins achieved (11 hours to go)
Kat1e 15 hrs - 7 hrs 15 mins achieved (7 hrs 45 mins to go)
Kirstym 15 hrs - 8 hrs 15 mins achieved (6 hours 45mins to go)
Laura H 12 hrs - 7 hrs 15 mins achieved (4 hrs 45 mins to go)
Lots2lose36 - 10 hours - 6hrs 00mins archived (4hrs 00 mins to go
Michmick - 10 hours 6 hours 55 mins achieved (3 hours 5 mins to go)
Rach*B 13hrs - 2 hrs 0 mins achieved (11 hrs to go)
Sam 1967 - 15 hrs - 5hrs achieved ( 10 hrs to go)
Shezam - 15hrs - 2 hr 35 mins achieved (12hrs 25mins to go)
SueSpain - 15 hrs - 5 hrs 20 mins achieved (9 hrs 40 mins to go)
Susie25 - 10 hrs - 14 hrs 18 mins achieved ( 0 hrs 0 mins to go) + 4hrs 18 mins
Tiphareth - 20 hrs - 14 hrs 30 mins achieved (5 hrs 30 mins to go)
Vander - 30 hrs - 18 hrs 30 mins achieved (11 hrs 30 mins to go)
Zoe.mee - 20 hrs - 0 hrs 00 mins achieved (20hrs 00 mins to go)

Haven't posted all week sorry

Monday 30 mins
Tuesday 30 mins
Wednesday 45 mins
Thursday 1 hr and 10 mins
Friday 1hr