Exercise Challenge - *March 2012*

[shezam]

Hi Sue, I usually go to two classes a week. The Friday class isn't all kettlebells but about 15 mins kb & 15 mins cardio & so on. The Monday class is a full hour of.kb with maybe two 5 min breaks inbetween. Pretty hard. I'm still just using an 8kg though, too scared to move up! Keep going it gets easier xxx

 

[Tiphareth]

Hi Sue

Can you put me down for 30 minutes running this morning.

 

[daisybell18]

One hour of Nordic walking for me. Sun is shining here in Vienna and it s great to get outside for a change.

 

[Denise272]

Hello, I started doing Body Magic with some gentle exercise as I cant do anything high impact as I suffer with my knees, but really need to get more motivated. Good luck everyone x

 

[suespain]

Updated 17 March - 12.02

SueSpain: 15 hrs – 9 hrs achieved (6 hrs to go)
Wannabe yummy mummy: 15 hrs – 2 hrs 30 mins achieved (12 hrs 30 mins to go)
RaspberryMoon: 10 hrs – 0 hr achieved
Safi: 15 hrs – 10 hrs achieved (5 hrs to go)
Kirstym: 15 hrs – 7 hrs 15 mins achieved (7 hrs 45 mins to go)
Bubblegum_87: 12hrs – 0 hr achieved
Shezam: 12hrs – 5 hrs achieved (7 hrs to go)
Rach*B: 15 hrs – 4 hrs 5 mins achieved (10 hrs 55 mins to go)
X_Champagne_supernova_x: 15 hrs – 1 hr 40 mins achieved (13 hrs 20 mins to go)
*Joanne*: 10 hrs – 30 mins achieved (9 hrs 30 mins to go)
Laura H: 12 hrs – 4 hrs 45 mins achieved (7 hrs 15 mins to go)
Athens: 13 hrs – 0 hr achieved
Kat1e: 30 hrs – 15 hrs 55 mins achieved (14 hours 5 mins to go)
Susie25: 10 hrs – 5 hr 15 mins achieved (4 hrs 45 mins to go)
BlondGem: 15 hrs – 5 hrs 55 mins achieved (9 hrs 5 mins to go)
BravingABikini: 20 hrs – 6 hr 20 mins achieved (13 hrs 40 mins to go)
Downtown: 16 hrs – 5 hrs 10 mins achieved (10 hrs 50 mins to go)
Aymz: 15 hrs – 4 hr 45 mins achieved (10 hrs 15 mins to go)
Yesterday: 25 hrs – 4 hrs achieved (21 hrs to go)
Tiphareth: 15 hrs – 12 hrs 30 mins achieved (2 hrs 30 mins to go)
Frannie: 20 hours – 10 hrs achieved (10 hours to go)
Blackwidow: 12 hours – 13 hrs 15 mins achieved ( - )
Daiseybell18: 20 hrs – 5 hrs 50 mins achieved (14 hrs 10 mins to go)
Ginette: 4 hrs – 0 hrs achieved (4 hrs to go)
Trimlee: 7 hrs 30 mins – 3 hrs 35 mins achieved (3 hrs 55 mins to go)
Terri1968: 15 hrs - 2 hrs achieved (13 hrs to go)

Please post on this thread your times (and hours to go if you want to) and I will change in Word document and re-post the above changed list on here - then everyone’s times get changed, thanks.

 

[Susie25]

Hi can you add me in for 40 mins please

 

[suespain]

Updated 17 March - 13.03

SueSpain: 15 hrs – 9 hrs achieved (6 hrs to go)
Wannabe yummy mummy: 15 hrs – 2 hrs 30 mins achieved (12 hrs 30 mins to go)
RaspberryMoon: 10 hrs – 0 hr achieved
Safi: 15 hrs – 10 hrs achieved (5 hrs to go)
Kirstym: 15 hrs – 7 hrs 15 mins achieved (7 hrs 45 mins to go)
Bubblegum_87: 12hrs – 0 hr achieved
Shezam: 12hrs – 5 hrs achieved (7 hrs to go)
Rach*B: 15 hrs – 4 hrs 5 mins achieved (10 hrs 55 mins to go)
X_Champagne_supernova_x: 15 hrs – 1 hr 40 mins achieved (13 hrs 20 mins to go)
*Joanne*: 10 hrs – 30 mins achieved (9 hrs 30 mins to go)
Laura H: 12 hrs – 4 hrs 45 mins achieved (7 hrs 15 mins to go)
Athens: 13 hrs – 0 hr achieved
Kat1e: 30 hrs – 15 hrs 55 mins achieved (14 hours 5 mins to go)
Susie25: 10 hrs – 5 hr 55 mins achieved (4 hrs 5 mins to go)
BlondGem: 15 hrs – 5 hrs 55 mins achieved (9 hrs 5 mins to go)
BravingABikini: 20 hrs – 6 hr 20 mins achieved (13 hrs 40 mins to go)
Downtown: 16 hrs – 5 hrs 10 mins achieved (10 hrs 50 mins to go)
Aymz: 15 hrs – 4 hr 45 mins achieved (10 hrs 15 mins to go)
Yesterday: 25 hrs – 4 hrs achieved (21 hrs to go)
Tiphareth: 15 hrs – 12 hrs 30 mins achieved (2 hrs 30 mins to go)
Frannie: 20 hours – 10 hrs achieved (10 hours to go)
Blackwidow: 12 hours – 13 hrs 15 mins achieved ( - )
Daiseybell18: 20 hrs – 5 hrs 50 mins achieved (14 hrs 10 mins to go)
Ginette: 4 hrs – 0 hrs achieved (4 hrs to go)
Trimlee: 7 hrs 30 mins – 3 hrs 35 mins achieved (3 hrs 55 mins to go)
Terri1968: 15 hrs - 2 hrs achieved (13 hrs to go)

Please post on this thread your times (and hours to go if you want to) and I will change in Word document and re-post the above changed list on here - then everyone’s times get changed, thanks.

 

[BlondeGem]

15 min swim for me today, thanks Sue

 

[Susie25]

7 minutes at lunchtime, was on my bike and got disturbed by the doorbell, oh well finish it off after work now, upside I managed 4kms

 

[suespain]

Updated 17 March - 15.02

SueSpain: 15 hrs – 9 hrs 20 mins achieved (5 hrs 40 mins to go)
Wannabe yummy mummy: 15 hrs – 2 hrs 30 mins achieved (12 hrs 30 mins to go)
RaspberryMoon: 10 hrs – 0 hr achieved
Safi: 15 hrs – 10 hrs achieved (5 hrs to go)
Kirstym: 15 hrs – 7 hrs 15 mins achieved (7 hrs 45 mins to go)
Bubblegum_87: 12hrs – 0 hr achieved
Shezam: 12hrs – 5 hrs achieved (7 hrs to go)
Rach*B: 15 hrs – 4 hrs 5 mins achieved (10 hrs 55 mins to go)
X_Champagne_supernova_x: 15 hrs – 1 hr 40 mins achieved (13 hrs 20 mins to go)
*Joanne*: 10 hrs – 30 mins achieved (9 hrs 30 mins to go)
Laura H: 12 hrs – 4 hrs 45 mins achieved (7 hrs 15 mins to go)
Athens: 13 hrs – 0 hr achieved
Kat1e: 30 hrs – 15 hrs 55 mins achieved (14 hours 5 mins to go)
Susie25: 10 hrs – 6 hr 2 mins achieved (3 hrs 58 mins to go)
BlondGem: 15 hrs – 6 hrs 10 mins achieved (8 hrs 50 mins to go)
BravingABikini: 20 hrs – 6 hr 20 mins achieved (13 hrs 40 mins to go)
Downtown: 16 hrs – 5 hrs 10 mins achieved (10 hrs 50 mins to go)
Aymz: 15 hrs – 4 hr 45 mins achieved (10 hrs 15 mins to go)
Yesterday: 25 hrs – 4 hrs achieved (21 hrs to go)
Tiphareth: 15 hrs – 12 hrs 30 mins achieved (2 hrs 30 mins to go)
Frannie: 20 hours – 10 hrs achieved (10 hours to go)
Blackwidow: 12 hours – 13 hrs 15 mins achieved ( - )
Daiseybell18: 20 hrs – 5 hrs 50 mins achieved (14 hrs 10 mins to go)
Ginette: 4 hrs – 0 hrs achieved (4 hrs to go)
Trimlee: 7 hrs 30 mins – 3 hrs 35 mins achieved (3 hrs 55 mins to go)
Terri1968: 15 hrs - 2 hrs achieved (13 hrs to go)

Please post on this thread your times (and hours to go if you want to) and I will change in Word document and re-post the above changed list on here - then everyone’s times get changed, thanks.

 

[Aymz]

1 hour 10mins please

 

[Rach*B]

30 mins please Sue x

 

[suespain]

Updated 17 March - 16.55

SueSpain: 15 hrs – 9 hrs 20 mins achieved (5 hrs 40 mins to go)
Wannabe yummy mummy: 15 hrs – 2 hrs 30 mins achieved (12 hrs 30 mins to go)
RaspberryMoon: 10 hrs – 0 hr achieved
Safi: 15 hrs – 10 hrs achieved (5 hrs to go)
Kirstym: 15 hrs – 7 hrs 15 mins achieved (7 hrs 45 mins to go)
Bubblegum_87: 12hrs – 0 hr achieved
Shezam: 12hrs – 5 hrs achieved (7 hrs to go)
Rach*B: 15 hrs – 4 hrs 35 mins achieved (10 hrs 25 mins to go)
X_Champagne_supernova_x: 15 hrs – 1 hr 40 mins achieved (13 hrs 20 mins to go)
*Joanne*: 10 hrs – 30 mins achieved (9 hrs 30 mins to go)
Laura H: 12 hrs – 4 hrs 45 mins achieved (7 hrs 15 mins to go)
Athens: 13 hrs – 0 hr achieved
Kat1e: 30 hrs – 15 hrs 55 mins achieved (14 hours 5 mins to go)
Susie25: 10 hrs – 6 hr 2 mins achieved (3 hrs 58 mins to go)
BlondGem: 15 hrs – 6 hrs 10 mins achieved (8 hrs 50 mins to go)
BravingABikini: 20 hrs – 6 hr 20 mins achieved (13 hrs 40 mins to go)
Downtown: 16 hrs – 5 hrs 10 mins achieved (10 hrs 50 mins to go)
Aymz: 15 hrs – 5 hr 55 mins achieved (9 hrs 5 mins to go)
Yesterday: 25 hrs – 4 hrs achieved (21 hrs to go)
Tiphareth: 15 hrs – 12 hrs 30 mins achieved (2 hrs 30 mins to go)
Frannie: 20 hours – 10 hrs achieved (10 hours to go)
Blackwidow: 12 hours – 13 hrs 15 mins achieved ( - )
Daiseybell18: 20 hrs – 5 hrs 50 mins achieved (14 hrs 10 mins to go)
Ginette: 4 hrs – 0 hrs achieved (4 hrs to go)
Trimlee: 7 hrs 30 mins – 3 hrs 35 mins achieved (3 hrs 55 mins to go)
Terri1968: 15 hrs - 2 hrs achieved (13 hrs to go)

Please post on this thread your times (and hours to go if you want to) and I will change in Word document and re-post the above changed list on here - then everyone’s times get changed, thanks.

 

[blackwidow]

30mins spin and 45 mins weights circuit - can you add another 1 hour 15 minutes for me please Sue? Thank you x

 

[suespain]

Updated 17 March - 19.16

SueSpain: 15 hrs – 9 hrs 20 mins achieved (5 hrs 40 mins to go)
Wannabe yummy mummy: 15 hrs – 2 hrs 30 mins achieved (12 hrs 30 mins to go)
RaspberryMoon: 10 hrs – 0 hr achieved
Safi: 15 hrs – 10 hrs achieved (5 hrs to go)
Kirstym: 15 hrs – 7 hrs 15 mins achieved (7 hrs 45 mins to go)
Bubblegum_87: 12hrs – 0 hr achieved
Shezam: 12hrs – 5 hrs achieved (7 hrs to go)
Rach*B: 15 hrs – 4 hrs 35 mins achieved (10 hrs 25 mins to go)
X_Champagne_supernova_x: 15 hrs – 1 hr 40 mins achieved (13 hrs 20 mins to go)
*Joanne*: 10 hrs – 30 mins achieved (9 hrs 30 mins to go)
Laura H: 12 hrs – 4 hrs 45 mins achieved (7 hrs 15 mins to go)
Athens: 13 hrs – 0 hr achieved
Kat1e: 30 hrs – 15 hrs 55 mins achieved (14 hours 5 mins to go)
Susie25: 10 hrs – 6 hr 2 mins achieved (3 hrs 58 mins to go)
BlondGem: 15 hrs – 6 hrs 10 mins achieved (8 hrs 50 mins to go)
BravingABikini: 20 hrs – 6 hr 20 mins achieved (13 hrs 40 mins to go)
Downtown: 16 hrs – 5 hrs 10 mins achieved (10 hrs 50 mins to go)
Aymz: 15 hrs – 5 hr 55 mins achieved (9 hrs 5 mins to go)
Yesterday: 25 hrs – 4 hrs achieved (21 hrs to go)
Tiphareth: 15 hrs – 12 hrs 30 mins achieved (2 hrs 30 mins to go)
Frannie: 20 hours – 10 hrs achieved (10 hours to go)
Blackwidow: 12 hours – 14 hrs 30 mins achieved ( - )
Daiseybell18: 20 hrs – 5 hrs 50 mins achieved (14 hrs 10 mins to go)
Ginette: 4 hrs – 0 hrs achieved (4 hrs to go)
Trimlee: 7 hrs 30 mins – 3 hrs 35 mins achieved (3 hrs 55 mins to go)
Terri1968: 15 hrs - 2 hrs achieved (13 hrs to go)

Please post on this thread your times (and hours to go if you want to) and I will change in Word document and re-post the above changed list on here - then everyone’s times get changed, thanks.

 

[Kat1e]

And back into it monday to try burn off those weekend alcohol calories

Belly dancing, gym and zumba - 2.5 hours for me please

 

[Aymz]

Another 30 minutes for me please

 

[Daretodream]

1 hour and 10mins for me please Sue

 

[suespain]

Updated 17 March - 20.48

SueSpain: 15 hrs – 9 hrs 20 mins achieved (5 hrs 40 mins to go)
Wannabe yummy mummy: 15 hrs – 2 hrs 30 mins achieved (12 hrs 30 mins to go)
RaspberryMoon: 10 hrs – 0 hr achieved
Safi: 15 hrs – 10 hrs achieved (5 hrs to go)
Kirstym: 15 hrs – 7 hrs 15 mins achieved (7 hrs 45 mins to go)
Bubblegum_87: 12hrs – 0 hr achieved
Shezam: 12hrs – 5 hrs achieved (7 hrs to go)
Rach*B: 15 hrs – 4 hrs 35 mins achieved (10 hrs 25 mins to go)
X_Champagne_supernova_x: 15 hrs – 1 hr 40 mins achieved (13 hrs 20 mins to go)
*Joanne*: 10 hrs – 30 mins achieved (9 hrs 30 mins to go)
Laura H: 12 hrs – 4 hrs 45 mins achieved (7 hrs 15 mins to go)
Athens: 13 hrs – 0 hr achieved
Kat1e: 30 hrs – 18 hrs 25 mins achieved (11 hours 35 mins to go)
Susie25: 10 hrs – 6 hr 2 mins achieved (3 hrs 58 mins to go)
BlondGem: 15 hrs – 6 hrs 10 mins achieved (8 hrs 50 mins to go)
BravingABikini: 20 hrs – 6 hr 20 mins achieved (13 hrs 40 mins to go)
Downtown: 16 hrs – 5 hrs 10 mins achieved (10 hrs 50 mins to go)
Aymz: 15 hrs – 6 hr 25 mins achieved (8 hrs 35 mins to go)
Yesterday: 25 hrs – 4 hrs achieved (21 hrs to go)
Tiphareth: 15 hrs – 12 hrs 30 mins achieved (2 hrs 30 mins to go)
Frannie: 20 hours – 10 hrs achieved (10 hours to go)
Blackwidow: 12 hours – 14 hrs 30 mins achieved ( - )
Daiseybell18: 20 hrs – 5 hrs 50 mins achieved (14 hrs 10 mins to go)
Ginette: 4 hrs – 0 hrs achieved (4 hrs to go)
Trimlee: 7 hrs 30 mins – 3 hrs 35 mins achieved (3 hrs 55 mins to go)
Terri1968: 15 hrs - 2 hrs achieved (13 hrs to go)
Daretodream: 15hrs – 1 hr 10 mins achieved (13 hrs 50 mins to go)

Please post on this thread your times (and hours to go if you want to) and I will change in Word document and re-post the above changed list on here - then everyone’s times get changed, thanks.

 

[kirstym]

30mins for me please