Exercise Challenge - *March 2012*

[Tiphareth]

1 hour for me please today, 30 mins walking at lunch time and 30 running this evening.

 

[Laura H]

Can you add 1 hour for me please. Today I did 30 mins in the gym and 30 mins yogalates DVD at home. Thanks x

 

[Susie25]

Hi Sue can you add 15 minutes for me please

Sent from my iPad using MiniMins

 

[kirstym]

30 mins swimming for me tonight

 

[Rach*B]

40 for today please, God I have to up my game seriously =S eeek! x

 

[frannie]

Hi Sue, can you please update me for another three hours? 1 hour badminton, 1 hour body combat and 1 hour tennis. Many thanks.

 

[x_Champagne_Supernova_x]

Just done my week 3 Cadio Kettleworx. Started doing Kettlebell this month and its fantastic (didn't say that in week 1 though, when my legs were so stiff and ached for days) - am really enjoying it now.

Is it intense cardio or more resistance? *interested*

 

[suespain]

Is it intense cardio or more resistance? *interested*

There are 3 DVD's (Cardio, Core and Resistance) all of 20 mins each (plus warm up and cool down).

You do each DVD once a week - so 1 hr a week. Each week is a new session its a 6 week DVD in total (so week 1 you press 1, week 2 press 2 and so on - hope that makes sense)

I started using a 3kg kettlebell on week 1 and started with Cardio - did I ache, so waited a few days before doing Core then Resistance.

Now have just started week 3 and am already using my 10lb bell mostly and reverting to the 3kg for some of the moves (punches, gun slingers etc) as I find that repetative moves on the arms with the 10lb bell is still very hard at the moment.

More information about Kettleworx can be found on their website Kettlebells @ KettleWorx UK - Kettlebell Fitness DVDs, Kettlebell Training and Kettlebell Exercises | Can You be the Biggest Loser

I must admit am really enjoying it (how can I say that about exercise!! )

 

[suespain]

Updated 22 March - 07.10

SueSpain: 15 hrs – 10 hrs 40 mins achieved (4 hrs 20 mins to go)
Wannabe yummy mummy: 15 hrs – 2 hrs 30 mins achieved (12 hrs 30 mins to go)
RaspberryMoon: 10 hrs – 0 hr achieved
Safi: 15 hrs – 10 hrs achieved (5 hrs to go)
Kirstym: 15 hrs – 8 hrs 15 mins achieved (6 hrs 45 mins to go)
Bubblegum_87: 12hrs – 0 hr achieved
Shezam: 12hrs – 5 hrs achieved (7 hrs to go)
Rach*B: 15 hrs – 5 hrs 50 mins achieved (9 hrs 10 mins to go)
X_Champagne_supernova_x: 15 hrs – 1 hr 40 mins achieved (13 hrs 20 mins to go)
*Joanne*: 10 hrs – 30 mins achieved (9 hrs 30 mins to go)
Laura H: 12 hrs – 7 hrs 45 mins achieved (4 hrs 15 mins to go)
Athens: 13 hrs – 0 hr achieved
Kat1e: 30 hrs – 20 hrs 35 mins achieved (9 hours 25 mins to go)
Susie25: 10 hrs – 7 hr 5 mins achieved (2 hrs 55 mins to go)
BlondGem: 15 hrs – 6 hrs 10 mins achieved (8 hrs 50 mins to go)
BravingABikini: 20 hrs – 6 hr 20 mins achieved (13 hrs 40 mins to go)
Downtown: 16 hrs – 5 hrs 10 mins achieved (10 hrs 50 mins to go)
Aymz: 15 hrs – 7 hr 45 mins achieved (7 hrs 15 mins to go)
Yesterday: 25 hrs – 4 hrs achieved (21 hrs to go)
Tiphareth: 15 hrs – 14 hrs achieved (1 hrs to go)
Frannie: 20 hours – 13 hrs achieved (7 hours to go)
Blackwidow: 12 hours – 15 hrs 30 mins achieved ( - )
Daiseybell18: 20 hrs – 5 hrs 50 mins achieved (14 hrs 10 mins to go)
Ginette: 4 hrs – 0 hrs achieved (4 hrs to go)
Trimlee: 7 hrs 30 mins – 3 hrs 35 mins achieved (3 hrs 55 mins to go)
Terri1968: 15 hrs - 2 hrs achieved (13 hrs to go)
Daretodream: 15hrs – 1 hr 10 mins achieved (13 hrs 50 mins to go)

Please post on this thread your times (and hours to go if you want to) and I will change in Word document and re-post the above changed list on here - then everyone’s times get changed, thanks.

 

[suespain]

Updated 22 March - 16.23

SueSpain: 15 hrs – 11 hrs achieved (4 hrs to go)
Wannabe yummy mummy: 15 hrs – 2 hrs 30 mins achieved (12 hrs 30 mins to go)
RaspberryMoon: 10 hrs – 0 hr achieved
Safi: 15 hrs – 10 hrs achieved (5 hrs to go)
Kirstym: 15 hrs – 8 hrs 15 mins achieved (6 hrs 45 mins to go)
Bubblegum_87: 12hrs – 0 hr achieved
Shezam: 12hrs – 5 hrs achieved (7 hrs to go)
Rach*B: 15 hrs – 5 hrs 50 mins achieved (9 hrs 10 mins to go)
X_Champagne_supernova_x: 15 hrs – 1 hr 40 mins achieved (13 hrs 20 mins to go)
*Joanne*: 10 hrs – 30 mins achieved (9 hrs 30 mins to go)
Laura H: 12 hrs – 7 hrs 45 mins achieved (4 hrs 15 mins to go)
Athens: 13 hrs – 0 hr achieved
Kat1e: 30 hrs – 20 hrs 35 mins achieved (9 hours 25 mins to go)
Susie25: 10 hrs – 7 hr 5 mins achieved (2 hrs 55 mins to go)
BlondGem: 15 hrs – 6 hrs 10 mins achieved (8 hrs 50 mins to go)
BravingABikini: 20 hrs – 6 hr 20 mins achieved (13 hrs 40 mins to go)
Downtown: 16 hrs – 5 hrs 10 mins achieved (10 hrs 50 mins to go)
Aymz: 15 hrs – 7 hr 45 mins achieved (7 hrs 15 mins to go)
Yesterday: 25 hrs – 4 hrs achieved (21 hrs to go)
Tiphareth: 15 hrs – 14 hrs achieved (1 hrs to go)
Frannie: 20 hours – 13 hrs achieved (7 hours to go)
Blackwidow: 12 hours – 15 hrs 30 mins achieved ( - )
Daiseybell18: 20 hrs – 5 hrs 50 mins achieved (14 hrs 10 mins to go)
Ginette: 4 hrs – 0 hrs achieved (4 hrs to go)
Trimlee: 7 hrs 30 mins – 3 hrs 35 mins achieved (3 hrs 55 mins to go)
Terri1968: 15 hrs - 2 hrs achieved (13 hrs to go)
Daretodream: 15hrs – 1 hr 10 mins achieved (13 hrs 50 mins to go)

Please post on this thread your times (and hours to go if you want to) and I will change in Word document and re-post the above changed list on here - then everyone’s times get changed, thanks.

 

[Aymz]

30 mins on the crosstrainer for me today pls!!

 

[Rach*B]

1 hour 15 mins please...if I fall asleep on my desk later at work, we'll know why *lol* x

 

[suespain]

Updated 22 March - 16.57

SueSpain: 15 hrs – 11 hrs achieved (4 hrs to go)
Wannabe yummy mummy: 15 hrs – 2 hrs 30 mins achieved (12 hrs 30 mins to go)
RaspberryMoon: 10 hrs – 0 hr achieved
Safi: 15 hrs – 10 hrs achieved (5 hrs to go)
Kirstym: 15 hrs – 8 hrs 15 mins achieved (6 hrs 45 mins to go)
Bubblegum_87: 12hrs – 0 hr achieved
Shezam: 12hrs – 5 hrs achieved (7 hrs to go)
Rach*B: 15 hrs – 7 hrs 5 mins achieved (7 hrs 55 mins to go)
X_Champagne_supernova_x: 15 hrs – 1 hr 40 mins achieved (13 hrs 20 mins to go)
*Joanne*: 10 hrs – 30 mins achieved (9 hrs 30 mins to go)
Laura H: 12 hrs – 7 hrs 45 mins achieved (4 hrs 15 mins to go)
Athens: 13 hrs – 0 hr achieved
Kat1e: 30 hrs – 20 hrs 35 mins achieved (9 hours 25 mins to go)
Susie25: 10 hrs – 7 hr 5 mins achieved (2 hrs 55 mins to go)
BlondGem: 15 hrs – 6 hrs 10 mins achieved (8 hrs 50 mins to go)
BravingABikini: 20 hrs – 6 hr 20 mins achieved (13 hrs 40 mins to go)
Downtown: 16 hrs – 5 hrs 10 mins achieved (10 hrs 50 mins to go)
Aymz: 15 hrs – 8 hr 15 mins achieved (6 hrs 45 mins to go)
Yesterday: 25 hrs – 4 hrs achieved (21 hrs to go)
Tiphareth: 15 hrs – 14 hrs achieved (1 hrs to go)
Frannie: 20 hours – 13 hrs achieved (7 hours to go)
Blackwidow: 12 hours – 15 hrs 30 mins achieved ( - )
Daiseybell18: 20 hrs – 5 hrs 50 mins achieved (14 hrs 10 mins to go)
Ginette: 4 hrs – 0 hrs achieved (4 hrs to go)
Trimlee: 7 hrs 30 mins – 3 hrs 35 mins achieved (3 hrs 55 mins to go)
Terri1968: 15 hrs - 2 hrs achieved (13 hrs to go)
Daretodream: 15hrs – 1 hr 10 mins achieved (13 hrs 50 mins to go)

Please post on this thread your times (and hours to go if you want to) and I will change in Word document and re-post the above changed list on here - then everyone’s times get changed, thanks.

 

[shezam]

Can you stick me down for another hour please xxx

 

[Kat1e]

Zumba and belly dancing for me today so two hours please. Starting to believe the target is doable - although enforced day off tomorrow as in a long meeting - will have to do something sunday to make up for it!

 

[suespain]

Updated 22 March - 21.00

SueSpain: 15 hrs – 11 hrs achieved (4 hrs to go)
Wannabe yummy mummy: 15 hrs – 2 hrs 30 mins achieved (12 hrs 30 mins to go)
RaspberryMoon: 10 hrs – 0 hr achieved
Safi: 15 hrs – 10 hrs achieved (5 hrs to go)
Kirstym: 15 hrs – 8 hrs 15 mins achieved (6 hrs 45 mins to go)
Bubblegum_87: 12hrs – 0 hr achieved
Shezam: 12hrs – 6 hrs achieved (6 hrs to go)
Rach*B: 15 hrs – 7 hrs 5 mins achieved (7 hrs 55 mins to go)
X_Champagne_supernova_x: 15 hrs – 1 hr 40 mins achieved (13 hrs 20 mins to go)
*Joanne*: 10 hrs – 30 mins achieved (9 hrs 30 mins to go)
Laura H: 12 hrs – 7 hrs 45 mins achieved (4 hrs 15 mins to go)
Athens: 13 hrs – 0 hr achieved
Kat1e: 30 hrs – 22 hrs 35 mins achieved (7 hours 25 mins to go)
Susie25: 10 hrs – 7 hr 5 mins achieved (2 hrs 55 mins to go)
BlondGem: 15 hrs – 6 hrs 10 mins achieved (8 hrs 50 mins to go)
BravingABikini: 20 hrs – 6 hr 20 mins achieved (13 hrs 40 mins to go)
Downtown: 16 hrs – 5 hrs 10 mins achieved (10 hrs 50 mins to go)
Aymz: 15 hrs – 8 hr 15 mins achieved (6 hrs 45 mins to go)
Yesterday: 25 hrs – 4 hrs achieved (21 hrs to go)
Tiphareth: 15 hrs – 14 hrs achieved (1 hrs to go)
Frannie: 20 hours – 13 hrs achieved (7 hours to go)
Blackwidow: 12 hours – 15 hrs 30 mins achieved ( - )
Daiseybell18: 20 hrs – 5 hrs 50 mins achieved (14 hrs 10 mins to go)
Ginette: 4 hrs – 0 hrs achieved (4 hrs to go)
Trimlee: 7 hrs 30 mins – 3 hrs 35 mins achieved (3 hrs 55 mins to go)
Terri1968: 15 hrs - 2 hrs achieved (13 hrs to go)
Daretodream: 15hrs – 1 hr 10 mins achieved (13 hrs 50 mins to go)

Please post on this thread your times (and hours to go if you want to) and I will change in Word document and re-post the above changed list on here - then everyone’s times get changed, thanks.

 

[daisybell18]

One hour 30mins walking for me during yesterday and today. Getting at off at stop before I need to and walking into town instead of taking the bus.

 

[suespain]

Updated 22 March - 21.35

SueSpain: 15 hrs – 11 hrs achieved (4 hrs to go)
Wannabe yummy mummy: 15 hrs – 2 hrs 30 mins achieved (12 hrs 30 mins to go)
RaspberryMoon: 10 hrs – 0 hr achieved
Safi: 15 hrs – 10 hrs achieved (5 hrs to go)
Kirstym: 15 hrs – 8 hrs 15 mins achieved (6 hrs 45 mins to go)
Bubblegum_87: 12hrs – 0 hr achieved
Shezam: 12hrs – 6 hrs achieved (6 hrs to go)
Rach*B: 15 hrs – 7 hrs 5 mins achieved (7 hrs 55 mins to go)
X_Champagne_supernova_x: 15 hrs – 1 hr 40 mins achieved (13 hrs 20 mins to go)
*Joanne*: 10 hrs – 30 mins achieved (9 hrs 30 mins to go)
Laura H: 12 hrs – 7 hrs 45 mins achieved (4 hrs 15 mins to go)
Athens: 13 hrs – 0 hr achieved
Kat1e: 30 hrs – 22 hrs 35 mins achieved (7 hours 25 mins to go)
Susie25: 10 hrs – 7 hr 5 mins achieved (2 hrs 55 mins to go)
BlondGem: 15 hrs – 6 hrs 10 mins achieved (8 hrs 50 mins to go)
BravingABikini: 20 hrs – 6 hr 20 mins achieved (13 hrs 40 mins to go)
Downtown: 16 hrs – 5 hrs 10 mins achieved (10 hrs 50 mins to go)
Aymz: 15 hrs – 8 hr 15 mins achieved (6 hrs 45 mins to go)
Yesterday: 25 hrs – 4 hrs achieved (21 hrs to go)
Tiphareth: 15 hrs – 14 hrs achieved (1 hrs to go)
Frannie: 20 hours – 13 hrs achieved (7 hours to go)
Blackwidow: 12 hours – 15 hrs 30 mins achieved ( - )
Daiseybell18: 20 hrs – 7 hrs 20 mins achieved (12 hrs 40 mins to go)
Ginette: 4 hrs – 0 hrs achieved (4 hrs to go)
Trimlee: 7 hrs 30 mins – 3 hrs 35 mins achieved (3 hrs 55 mins to go)
Terri1968: 15 hrs - 2 hrs achieved (13 hrs to go)
Daretodream: 15hrs – 1 hr 10 mins achieved (13 hrs 50 mins to go)

Please post on this thread your times (and hours to go if you want to) and I will change in Word document and re-post the above changed list on here - then everyone’s times get changed, thanks.

 

[Downtown]

Morning all. 2 sessions at the gym (mostly cardio and a few weights) on Wed and Thurs. Can you please take 2hrs 20 mins off for me. Thank you

 

[suespain]

Updated 23 March - 12.30

SueSpain: 15 hrs – 11 hrs achieved (4 hrs to go)
Wannabe yummy mummy: 15 hrs – 2 hrs 30 mins achieved (12 hrs 30 mins to go)
RaspberryMoon: 10 hrs – 0 hr achieved
Safi: 15 hrs – 10 hrs achieved (5 hrs to go)
Kirstym: 15 hrs – 8 hrs 15 mins achieved (6 hrs 45 mins to go)
Bubblegum_87: 12hrs – 0 hr achieved
Shezam: 12hrs – 6 hrs achieved (6 hrs to go)
Rach*B: 15 hrs – 7 hrs 5 mins achieved (7 hrs 55 mins to go)
X_Champagne_supernova_x: 15 hrs – 1 hr 40 mins achieved (13 hrs 20 mins to go)
*Joanne*: 10 hrs – 30 mins achieved (9 hrs 30 mins to go)
Laura H: 12 hrs – 7 hrs 45 mins achieved (4 hrs 15 mins to go)
Athens: 13 hrs – 0 hr achieved
Kat1e: 30 hrs – 22 hrs 35 mins achieved (7 hours 25 mins to go)
Susie25: 10 hrs – 7 hr 5 mins achieved (2 hrs 55 mins to go)
BlondGem: 15 hrs – 6 hrs 10 mins achieved (8 hrs 50 mins to go)
BravingABikini: 20 hrs – 6 hr 20 mins achieved (13 hrs 40 mins to go)
Downtown: 16 hrs – 7 hrs 30 mins achieved (8 hrs 30 mins to go)
Aymz: 15 hrs – 8 hr 15 mins achieved (6 hrs 45 mins to go)
Yesterday: 25 hrs – 4 hrs achieved (21 hrs to go)
Tiphareth: 15 hrs – 14 hrs achieved (1 hrs to go)
Frannie: 20 hours – 13 hrs achieved (7 hours to go)
Blackwidow: 12 hours – 15 hrs 30 mins achieved ( - )
Daiseybell18: 20 hrs – 7 hrs 20 mins achieved (12 hrs 40 mins to go)
Ginette: 4 hrs – 0 hrs achieved (4 hrs to go)
Trimlee: 7 hrs 30 mins – 3 hrs 35 mins achieved (3 hrs 55 mins to go)
Terri1968: 15 hrs - 2 hrs achieved (13 hrs to go)
Daretodream: 15hrs – 1 hr 10 mins achieved (13 hrs 50 mins to go)

Please post on this thread your times (and hours to go if you want to) and I will change in Word document and re-post the above changed list on here - then everyone’s times get changed, thanks.