exercise challenge - September 2011 | Page 6

Lily42uk

Gold Member

2 October 2011

#101

Hi everyone just going to update, been sick for a week, but still managed to do an hour everyday of weights and the wii, but Friday spent 4 hours walking at breakneck speed to keep up with my daughter and hubby...I am still puffed lol so that's + 8 hours

Blossums: 5 hours - 26 hrs 05 mins Done *Target Reached*
Gina_B: 50 hrs - 63 1/2 hours done **Target Reached**
Holidaygirl10:25 hours
Hoping: 40 hours - 42 hours done
Lily42uk : 50 hours ~ 53 hours 08 minutes done (target met)
JaneB : 30 hours - 24hrs done
Trimlee: 20 hrs -1hr 30mins done
Bluemoonbeamvery

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

exercise challenge - September 2011

Lily42uk

Gold Member

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