Exercise Thread for Beginners...⛹🏻
- Thread starter skinnydawn
- Start date
![Screenshot_2018-04-04-19-14-10[1].png](/data/attachments/143/143268-c058e09c6ec5dd58869d3589c06cd762.jpg)
Cavegirl21
Gold Member
![Screenshot_2018-04-05-08-56-29[1].png](/data/attachments/143/143283-365830d8a2bafbbacfb9eb1bbefa43f7.jpg)
![Screenshot_2018-04-05-13-58-23[1].png](/data/attachments/143/143284-7a22dd50ac9e279a7050a8e1d6eefc32.jpg)
Cavegirl21
Gold Member
Went for a short walk along the beach this morning. It is sunny and windy here so will venture out again as I have no lunch in.
Cavegirl21
Gold Member
Hopefully the weather will start brightening up so I can go for longer walks. I'm only managing to do a walk around the block which is about 1.5 miles. I do wear my long mac and welly bobs so no excuse to not go further really.
upndown
Gold Member
You're doing really well Mary!
I keep forgetting to post my exercise here - just checked and it's not coming up on my 'Alerts' even though I'm down as 'following' this thread - must do better but it's all on my signature at least,
Did a 4 mile walk today and felt much better for it!
I keep forgetting to post my exercise here - just checked and it's not coming up on my 'Alerts' even though I'm down as 'following' this thread - must do better but it's all on my signature at least,
Did a 4 mile walk today and felt much better for it!
Cavegirl21
Gold Member
We have a local discussion group on FB and someone was going litter picking so I volunteered to go with her. 3 hours and 4 bags later we stopped for the day.We could of spent all day doing it. It was a lovely walk down a lane and we started picking up on the way back. Was hoping it would help me sleep all night. I went into a deeper sleep but was awake at 3.20. An hour later than normal.
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