vintagepockets
Gold Member
Food Diary...
Breakfast - banana, blueberries, strawberries, 0% greek yoghurt, 1 tsp sweet freedom (0.5 syns)
Lunch - WW Petit Pain (HEXb), homemade smoked mackerel pate (HEXa), smoked salmon, pom bears (5 syns)
Dinner - roast beef , tesco maris piper mash (2 syns), sweetcorn, peas, broccoli, carrots, green beans, gravy (2 syns)
Snacks - 1 homemade cookie (5 syns), half a small wholemeal slice (1 syn) w/ homemade smoked mackerel pate (HEXa)
3 tea w/ skimmed milk (HEXa)
Sparkling water
1 herbal tea
Total syns = 15.5
Breakfast - banana, blueberries, strawberries, 0% greek yoghurt, 1 tsp sweet freedom (0.5 syns)
Lunch - WW Petit Pain (HEXb), homemade smoked mackerel pate (HEXa), smoked salmon, pom bears (5 syns)
Dinner - roast beef , tesco maris piper mash (2 syns), sweetcorn, peas, broccoli, carrots, green beans, gravy (2 syns)
Snacks - 1 homemade cookie (5 syns), half a small wholemeal slice (1 syn) w/ homemade smoked mackerel pate (HEXa)
3 tea w/ skimmed milk (HEXa)
Sparkling water
1 herbal tea
Total syns = 15.5