Morning Ladies!
Thank you for the words of support and encouragement, they really do help. One of my problems is that once I have a “bad day” I think I’ve fallen off the wagon and I don’t get back on!
This weekend is another crazy weekend food / drink wise as we are having a party for my Mr’s 30[SUP]th[/SUP]. The plan is to keep my syns to a minimum all week then on Saturday fill up on lots of yummy free food and then stick to vodka and diet coke – that’s the plan anyway!
In other news, I have a horrible rash on my face and neck :cry: I thought it must be prickly heat, but the chemist reckons it is an allergic reaction to something – whatever it is, it’s driving me crazy and I’m keeping everything crossed that it disappears by Saturday !
I didn’t have chance to post yesterday afternoon as we had a “working lunch” then I had some running around to do after work, so here is yesterday’s food:
Breakfast: Strawberries, grapes, chopped cherries and fat free yog.
Lunch: seasonal salad at the pub. It had feta cheese in it – I only had 2 small cubes (nowhere near 45g) but I’m counting that as my HEA. There was a small amount of fat free vinaigrette dressing (I meant to ask for it on the side) and I have no idea how many syns as I didn’t have the bottle. I’m counting it as 5 syns to be safe (let me know if you think that is too low).
Snacks: water, diet coke, mug shot.
Dinner: Turkey breast in breadcrumbs made from HEB bread allowance. A small jacket potatoe with extra light laughing cow triangle (1 syn) and LOADS of veg (carrrots, peas, grean beans, broccoli and sweetcorn). I had some extra light mayo to dip the turkey breast as it was a little dry (2 syns).
Muller light.
8/15
8/60 (up to Friday)
Today
Breakfast: Strawberries, grapes, chopped cherries and fat free yog.
Lunch: Salad (I have to run to the shop so I will update late), fruit and yog.
Snacks: coffee (HEA) and oranges.
Dinner: Chilli – lean pork mince, tomatoes, peppers, kidney beans, baked beans ect – all free with rice.
Hope you all have a lovely day !
xxxxxxx