Thank you, honestly, if I can do this anyone can. It isn't always easy but it is so flippin worth the effort! Thanks for all the kind words. I kept a diary from day 1 and if you have like a month to read it, then feel free... its in the weight loss diary section and is open to all to read. It isn't exciting but it is an honest account of my life during the diet and into maintenance.
Best wishes and good luck to all facing the challenge!!