This is one of my fave soups
Butterbean, broccoli and bacon soup
Syn free
Ingredients
4 rashers rindless smoked lean back bacon chopped
1 large onion chopped
1 garlic clove crushed (optional)
400g broccoli roughly chopped
1.2 lts hot chicken or veg stock
2x 420g tins of butterbeans drained
1tsp dried rosemary or 1 tsp fresh rosemary chopped
freshly ground black pepper
Method
Spray pan with low fat oil and fry the bacon onion and garlic.
Add the broccoli and cover to sweat for 5 mins.
Add stock and bring to boil
Add butterbeans and rosemary and season with pepper.
Cover and simmer until broccoli tender.
Liquidise for a delicious creamy textured soup
Soup may be frozen
Enjoy!
Butterbean, broccoli and bacon soup
Syn free
Ingredients
4 rashers rindless smoked lean back bacon chopped
1 large onion chopped
1 garlic clove crushed (optional)
400g broccoli roughly chopped
1.2 lts hot chicken or veg stock
2x 420g tins of butterbeans drained
1tsp dried rosemary or 1 tsp fresh rosemary chopped
freshly ground black pepper
Method
Spray pan with low fat oil and fry the bacon onion and garlic.
Add the broccoli and cover to sweat for 5 mins.
Add stock and bring to boil
Add butterbeans and rosemary and season with pepper.
Cover and simmer until broccoli tender.
Liquidise for a delicious creamy textured soup
Soup may be frozen
Enjoy!