I made a Nigella roasted butternut squash soup on Sunday. Yes, I know it's Nigella, but I just adapted it to be SW friendly, so instead of drizzling olive oil over the butternut squash, and cooking the onions in butter I used fry light.
1 medium butternut squash
1.5 pints of veg stock
1 medium white onion
1-2 cloves of garlic
fry light
2 tsp dried chilli flakes
salt & pepper
Preheat oven to about 180 (fan)
Cut squash lengthways into quarters, put on a baking tray, spray with fry light and season with salt, pepper and chilli flakes, and roast or about 40-50 minutes.
Once squash is cooked, leave to cool and then remove skin.
In a pan, add fry light and gently sweat garlic and onions, once translucent add stock and once simmering add the flesh from the squash.
Simmer for around 5 minutes and then blitz. If its too thick I add more water a little at a time. If you need more seasoning add.