lorniex
Full Member
Day 10
Breakfast: 1 NuMe sausage (1 syn), poached egg, trimmed fat bacon and beans
Snack: 1 x hifi bar (HEB) and Apple
Lunch: Pasta and chopped tomatoes with garlic with a bit of fat free cottage cheese
Tea was a disaster I think due to the fact I was at work however hoping this is low syns as had a plain grilled chicken kebab with salad and no pitta bread or sauces...
And today's total syns. 1?
Definitely having fish and chips on Sunday now
Breakfast: 1 NuMe sausage (1 syn), poached egg, trimmed fat bacon and beans
Snack: 1 x hifi bar (HEB) and Apple
Lunch: Pasta and chopped tomatoes with garlic with a bit of fat free cottage cheese
Tea was a disaster I think due to the fact I was at work however hoping this is low syns as had a plain grilled chicken kebab with salad and no pitta bread or sauces...
And today's total syns. 1?
Definitely having fish and chips on Sunday now