First day!!

[missurstacey]

not.bad at all ta. been rele good and strict so hopefully the scales will show that on tues. how's Ur week been? x

 

[Mizkirsty]

Yeah not having too bad a week had a few slip ups and been over my syns but gonna try and pull it back the rest of the week!!! :s xxx

 

[Mizkirsty]

Oh dear have a horrid feeling I've screwed my week tremendously!
Had a flexible day yesterday and today! I dunno what's wrong with me I jut don't seen to be able to pull it back and get my head really into it!!

Any tips on refocusing!! Xx

 

[Sazie]

When I went really off plan I had to remind myself why I wanted to lose the weight in the first place, then I tried a day of success express to refocus.
Sometimes though I find that I need to just do what my body wants (even if it is naughty) otherwise I will obsess about it.
I also find reading the magazine or reviewing my books helps.
Good luck!

 

[Mizkirsty]

Yeah it's outta my system now I've had a great day on plan! Feeling better just don't wanna wi tomorrow lol xx

 

[missurstacey]

Im the same iv royally screwed my good week up lol. what's success express? u both had a good weekend? xx

 

[Mizkirsty]

Lol no a terrible weekend lol after a good week so expecting a royal gain tommorrow lol how's your week been?! Xx

 

[missurstacey]

Completely off plan lol. Back in ire again tomoro. Good luck at w.i x

 

[missurstacey]

Completely off plan lol. Back on it again tomoro. Good luck at w.i x

 

[Mizkirsty]

I'll let you know how it goes but same here back on it today and looking forward to a better week!! We can do this come on let's have a great week together !! xx

 

[Mizkirsty]

So I lost 1/2 this week which I'm so happy with I would have been happy with a sts! But it's def kicked me up the bum! Aiming for a big loss this week -3 lbs!! So picked up some SSS logs too!! X

 

[Mizkirsty]

Let me know how you guys get on at wi this week xx

 

[Mizkirsty]

Missurstacey - how'd you get on at wi tonight?

Sazie - good luck for wi tomorrow zx

 

[missurstacey]

Hi mizkirsty i didnt go. I had a last min shift at work. Will use my scales in the mornin and let u no. Well done on Ur loss xx

 

[Mizkirsty]

Aw well let me know how your scales go!!! Xx

 

[Mizkirsty]

How'd you both get on?! Xx

 

[missurstacey]

Sorry Im rubbish at replying lol. Lost 1lb according to my scales x

 

[Mizkirsty]

Yay well done that's great!! x

 

[missurstacey]

Thank u!! X

 

[Sazie]

Well I put on 1.5p this week....so not v happy.
I thought I may have sts as I did use my max syns on SW each day, but I half hoped with the tablets I'd lose a little.
I had no bad side effects or anything with the tablets so thought it was all going ok
But I am back being focused this week and I'm hoping for a good week.