Step 1 Sole Source First Day!

[skinnyme24]

Hi! Had my first weigh in today, which was a total shock especially after me being naughty!

SW: 11st 2lbs
CW: 10st 9lbs

Total loss in one week: 7lbs (half stone)

I feel great! Guess doing 1 hour spinning and 1.5hours of zumba during the week helped!

Hows everyone else doing? Hope its going well

 

[Gemma1979]

Hi! Had my first weigh in today, which was a total shock especially after me being naughty! SW: 11st 2lbs CW: 10st 9lbs Total loss in one week: 7lbs (half stone) I feel great! Guess doing 1 hour spinning and 1.5hours of zumba during the week helped! Hows everyone else doing? Hope its going well

Brilliant lose, well done.
My stomach is growling like mad today, I'm on day 3 and not in ketosis yet as I have sticks to test, is that right?

 

[skinnyme24]

Brilliant lose, well done. My stomach is growling like mad today, I'm on day 3 and not in ketosis yet as I have sticks to test, is that right?

Thank u! i've never used the sticks! I'd go crazy checking! I rather just let it happen without worrying about it! Dont worry itl happen soon! I dont think its possible for me to go into ketosis this month! Too many planned meals due to fam bdays, wedding and holiday for a week end of oct!! As of Nov il have nothing planned!

 

[skinnyme24]

Brilliant lose, well done. My stomach is growling like mad today, I'm on day 3 and not in ketosis yet as I have sticks to test, is that right?

P.s try drinking green tea! My stomach rumbles so loud in the office, so embarrassing but i try drinking as much water and green tea as possible! Green tea is better than plain water too, as itl boost ur weight loss too!

 

[Gemma1979]

P.s try drinking green tea! My stomach rumbles so loud in the office, so embarrassing but i try drinking as much water and green tea as possible! Green tea is better than plain water too, as itl boost ur weight loss too!

Thanks, I'll try the green tea. Somebody at work had brought in the biggest chocolate cake, torture! I'm being strong and will have my porridge.
Hope you have a good day x

 

[shrinkingalice]

well done on ur loss xx