First Dukan Diet/Diary

[FireAngel]

B:quiche 0% yogurt with smuckers and oat bran
L: Cobb salad with blue cheese dressing I know I. Shouldn't Have had that but I was at the aquarium and there was nothing but fried foods
D: 3 pork loin chops
2 liters of water

Walked for 5 hours straight

 

[FireAngel]

Dukan Book allowing Lean cuts of pork

So I knew I saw it some where in the Dukan Diet Book,

Page 36-37 states Lean cuts of pork

Also page 52 that states Lean cuts of pork such as tenderloin, loin roast, or well-trimmed center-cut chops

He also has recipes in his book for Pork medallions I knew I wasn't going crazy!

 

[sididd]

Wow I love pork x

 

[anjuschka]

So I knew I saw it some where in the Dukan Diet Book,

Page 36-37 states Lean cuts of pork

Also page 52 that states Lean cuts of pork such as tenderloin, loin roast, or well-trimmed center-cut chops

He also has recipes in his book for Pork medallions I knew I wasn't going crazy!

Yes you're completely right and that's where you will find the the older UK edition and the newer US (and possibly UK?) edition of the book differ. We 'oldies' work under the 'no pork' rule (except 'fat-free' ham if you have to). Pork is reserved for Conso etc. ....

 

[FireAngel]

Yes you're completely right and that's where you will find the the older UK edition and the newer US (and possibly UK?) edition of the book differ. We 'oldies' work under the 'no pork' rule (except 'fat-free' ham if you have to). Pork is reserved for Conso etc. ....

My book is from 2000 i'm not sure if that counts as anything but I'm excited I can have pork.

 

[FireAngel]

B: Quiche
L: 2 pork Chops with yogurt oat bran and smuckers sauce
D: 3 pieces of Steak:flirt2:

2 liters of water

Walk 10 minutes and Chasing my 1 yr old daughter around the park

 

[FireAngel]

3/20/12

B: Quiche
L: Chicken Legs
S: 0% Greet Yogurt with smuckers sauce and oat bran
D: 3 mock tenderloin steaks

2 liters of water
Gym 20 minutes

 

[FireAngel]

3/21/12

B: Quiche
L: Chicken Breast
S: 0% Greek Yogurt
D: 1 Thin Pork Chop
2 liters of water
20 minutes gym

 

[FireAngel]

3/22/12

B:Egg Whites, bacon, onions, mushrooms
S: Quiche
L: 2 pork chops
D: 2 pork chops
Water 2 liters

 

[FireAngel]

3/23/12

B: Quiche
L: 2 pork chops
D: 1 pork chops

SAD! My friend bought me a chocolate ice cream and I ate a few bites I pray it doesn't come back to bite me!

 

[sididd]

Fingers crossed x

 

[FireAngel]

Nope got screwed I gained .8

 

[FireAngel]

3/24/12

B: quiche
L: 2 pork chops
D: 1 Pork chops chicken slices
S: 0% cottage cheese with oat bran

2 liters of water

 

[FireAngel]

3/25/12

B: Quiche
L: 3 Mock tenderloin steaks
D: couple spoons fulls of sugar free fat free butterscotch pudding
1 tin of herring filet in Dijon sauce with 2 stalks of celery.
2 liters of water
Lost .4

S: before bed homemade 0% greek yogurt with oat bran

 

[FireAngel]

3/27/12

Gym 25 minutes walking/jogging
B: Quiche
L: 3 eggs 5 pieces of low sodium bacon
D: 4 mock tenderloin steaks

yesterday in the morning I weighed 173.8
Today I weigh 172.0

 

[alottolose]

How are you finding the diet now Angel?

 

[FireAngel]

It's going. I Like the diet because I can easily go out and eat and still stick to the diet! It is however, expensive.

 

[alottolose]

How much have you lost now since you started? sorry can't see stats x

 

[FireAngel]

I have lost 3 pounds it's going super slow for me I'm losing hope but i'm trying to stick to it

 

[sididd]

Well done fireangel x remember the tortoise and the hare x