First Dukan Diet/Diary

[FireAngel]

3/29/12

B: Egg, tofu, 1 tablespoon of oat bran and 1 quarter of a slice bacon
L: 2 mock tenderloin steaks with dukan gravy
D: 2 mock tenderloin steaks with Dukan Gravy
S: 0% Cottage Cheese

Gained 1.2 lbs this morning

Yesterday I ate

B: Quiche and 4 pieces of bacon
L: 2 Mock tenderloin with side salad and a tomato
D: 2 mock tenderloin steaks

 

[FireAngel]

B: Egg oat bran Muffin concoction
L: Chicken
D: 0% greet yogurt!

Lost .6
Gym 21 minutes on the treadmill
5 minutes of ab work
5 minutes of stretching

 

[FireAngel]

3/31/12
B:Mini Quiche concoction with Oat Bran
L:Chicken Breast
D: 0% greek yogurt
Lost 1.4 LBS

Gym 21 minutes on the treadmill
5 minutes of ab work
22 Push Ups
5 minutes of stretching

 

[FireAngel]

4/1/12
B: Quiche
L: chicken breast and 2 turkey sausage
D: 2 turkey sausage
S: 0% greek yogurt
Lost 1 Pound

3.3 miles riding a bike!

 

[sididd]

Fireangel your weight loss is anything but slow well done x

 

[FireAngel]

It has gone slow but now I just gained a pound not sure why!

 

[FireAngel]

Gym: 22 minutes treadmill
7.5 minutes of ab work
5 minutes of stretching

B: Quiche
L: 2 turkey sausages
salad with 1g fat basalmic vinaigrette w/tuna turkey breast 3 slices of cooked bacon
D: 0 % greek yogurt w/ fat free sugar free blackberry sauce

1.4 lbs gained

 

[sididd]

Hi I'm no expert but why not try and cut out the bacon, high salt content see if it makes a difference x and your food doesn't look a lot or is it just because you haven't put down quantitys? X you'll soon get that 1lb 1/2 back off with your exercise good look fire x

 

[FireAngel]

Thank you I thought this bacon would be okay because it's a low sodium bacon but I guess not

 

[FireAngel]

Went to the doctor to find out why I wasn't losing any weight. He put me on a weight loss pill to help me get over the hump and give me a boost. I'm so frustrated i just want to be able to do it naturally

 

[sididd]

You will fire, just cut out pork, and pre prepared foods then you know what's in it because you've made it x keep going x can't see your stats I'm using my phone but last time I looked you were doing well you've just hit this little hickup. Come on fire you can succeed on you Dukan journey your exercising aswell so onwards and downwards

 

[sididd]

Fire if your weighing daily it could be affecting your mood, with all the daily fluctuations you could just weigh in on your weigh day, might help x chin up x

 

[FireAngel]

I have cut out all pork and I don't eat any pre packaged foods. It's all natural meats and veggies.

 

[sididd]

What day do you weigh in fireangel?

 

[FireAngel]

Sundays

 

[alottolose]

Agree regards cutting on pork, chicken seems best for loss on this diet...

Is turkey sausage and mock tenderloin non-processed? Sorry we don't have them over here...so no clue what they are x

 

[FireAngel]

Mock tenderloin I'd just a tenderloin cut from a cow. The turkey sausage is in a veggie casing

 

[alottolose]

Oh you make the sausages yourself? wow that's interesting, do you need special gadgetry? x

 

[FireAngel]

No I guess that is pre prepared. But all it has in it is seasonings

 

[alottolose]

Difficulty with anything pre-packed is not being the person who processes it

Post up the ingredients list from the turkey sausages, it could potential harbour sugars/starches/unnecessary fats

I found even spice seasonings contain added salt/sugar at times not good! xx