First timer on SW- doing EE

[worldwidewren12]

This was yesterdays menu. Forgot to put it on

B. Nimble bread (HEB), poached egg, lean bacon, mushrooms and grilled tomatoes

L. Jacket potato w/ beans, 40g r/f cheese and side salad

D. Thai curry w/ mangetout, babycorn, peppers, courgette and red onion, thai paste (3), and rice

S. Freddo (5)

 

[worldwidewren12]

Todays menu so far

B. Magic porridge w/ banana

L. Chicken stirfry w/ babycorn, red pepper, onion and courgette and noodles

D. Hunters chicken w/ 40g cheese and lean bacon wrapped over, sweet potato fries and peas

 

[worldwidewren12]

Who on here puts pics of their food in their diary?

Would love to see them

 

[MrsRees]

I put pics from time to time. I did tonight as my dinner was so yummy!! My diary is Sam the slimmer snowboarder xx

 

[worldwidewren12]

Back on it properly today

Day 1

Breakfast - banana, blueberries, 0% activia, 35g jordans natural muesli (HEXb)


Lunch - pasta w/ 20g rf cheddar (HEXa), ham, 2 tbsps el mayo (1 syn), sweetcorn, red onion, cucumber

Snack - grapes

Dinner - Chilli con carne (0.5 syns) (red onion, red pepper, tinned tomatoes, garlic, red chilli) w/ boiled rice

Snack - 2 squares of Mint Aero (2 syns)
100g light icecream (6.5)

3 tea w/ skimmed milk (HEXa)

 

[worldwidewren12]

Hi back again

Wanting to try again but still worried about portion sizes.

How much dried pasta or rice do u guys have for 1 portion? I was thinking 75g but this might not be too much

 

[Crafty Girl]

I go for 75g per portion as that is what I always did when doing Rosemary Conley and I find it is about right to fill me up

 

[melissam89]

Todays Menu


B. SW Fry up- sausage, mushrooms, bacon and beans (1.5)

L. Cottage cheese, jacket potato, ham and salad (1)
Rhurbarb mullerlight

D. Steak sandwich with onions and sweet potato chips (1)

S. Lychees
100g ice cream (6.5)
250ml ss milk (HEA)


10 syns

Have you tried the mallons or slender choice sausages? They're syn free.