flutter-by-us
Silver Member
Yup when you lose the weight you lose your own insulation! Mind you I'm a cold blighter either way.
Flutter's Diary
- Thread starter flutter-by-us
- Start date
flutter-by-us
Silver Member
B - hard boiled egg, left over tuna mayo from yesterday probably an Atkins bar before swim (if I go)
L - salad and cold meat, small amount mayo, cheese stick
D - like the sound of cauli cheese and griddled chicken - that's what I had cauli cheese and chicken breast
Exercise - 30min swimming, 25mins Wii fit
L - salad and cold meat, small amount mayo, cheese stick
D - like the sound of cauli cheese and griddled chicken - that's what I had cauli cheese and chicken breast
Exercise - 30min swimming, 25mins Wii fit
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flutter-by-us
Silver Member
Morning all
B - 1 x egg scrambled, 25g bacon lardons
L - cauli soup, smoked salmon, mixed lettuce, caesar dressing (tbsp), small bit cucumber
D - chicken, left over cauli cheese, mixed lettuce
Snack - hot choc and whip cream
B - 1 x egg scrambled, 25g bacon lardons
L - cauli soup, smoked salmon, mixed lettuce, caesar dressing (tbsp), small bit cucumber
D - chicken, left over cauli cheese, mixed lettuce
Snack - hot choc and whip cream
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flutter-by-us
Silver Member
Morning Jim - how's the induction going?
flutter-by-us
Silver Member
Sounds promising, can I draw on your Atkins experience and ask -
do you always do induction before and after if you're having a special "non Atkins" meal?
and do you find it easy to go back to Atkins when you've have your meal?
Thanks
do you always do induction before and after if you're having a special "non Atkins" meal?
and do you find it easy to go back to Atkins when you've have your meal?
Thanks
flutter-by-us
Silver Member
Sounds good Jim hopefully I'll have your willpower eventually!
flutter-by-us
Silver Member
Morning Jim - have a good day 
B - sf jelly, single cream quick brekkie as both girls up lots during night and busy day today but am knackered!
Probably take daybreak bar
L - salmon trimmings, mixed leaves, tomato, caesar dressing
D - Omellete? What happened to my spelling!! In any case had salmon (whoops out of the freezer before I realised my omega3 overload!) made a curry - 2 slices onion, mild curry powder and drop of singly cream oh and dash of lime juice, cabbage (getting me greens in!)
Snack - got some ground linseed so might try a MIM
B - sf jelly, single cream quick brekkie as both girls up lots during night and busy day today but am knackered!
Probably take daybreak bar
L - salmon trimmings, mixed leaves, tomato, caesar dressing
D - Omellete? What happened to my spelling!! In any case had salmon (whoops out of the freezer before I realised my omega3 overload!) made a curry - 2 slices onion, mild curry powder and drop of singly cream oh and dash of lime juice, cabbage (getting me greens in!)
Snack - got some ground linseed so might try a MIM
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flutter-by-us
Silver Member
Morning all another cold, dreich, dark day here ... no snow though so that's a positive!
B - scrambled egg, tomato and mozzarella - yum!
L - chicken, mixed leaves, beetroot, coleslaw
Snack - sf jelly, whipped cream
D - chicken, mixed leaves, caesar dressing, cucumber
Hungry today but think I did ok!
B - scrambled egg, tomato and mozzarella - yum!
L - chicken, mixed leaves, beetroot, coleslaw
Snack - sf jelly, whipped cream
D - chicken, mixed leaves, caesar dressing, cucumber
Hungry today but think I did ok!
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flutter-by-us
Silver Member
Sums up the day here perfectly ....
flutter-by-us
Silver Member
The weather been a good day otherwise!
been a good day otherwise!
flutter-by-us
Silver Member
Wish we had had the excitement of thunder and lightening it basically just rained all day - I love thunder and lightening - hope you didn't get flooded?
B - 3 x bacon, fried egg - yummy
L - leftover chicken and salad also cauli soup as another horrible day here
D - chicken tikka, salad
Snack - made a MIM yummy! They might be brekkie from now on as easier to eat when feeding the wee one
Exercise - just realised not been noting this - wii fit 30mins
B - 3 x bacon, fried egg - yummy
L - leftover chicken and salad also cauli soup as another horrible day here
D - chicken tikka, salad
Snack - made a MIM yummy! They might be brekkie from now on as easier to eat when feeding the wee one
Exercise - just realised not been noting this - wii fit 30mins
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flutter-by-us
Silver Member
Hope your weather improves for the weekend
