Food diary - mainly red days

[Purple*Tortoise]

Good to read all these red diarys very helpful

Thanks

 

[Purple*Tortoise]

Wednesday

Whlml roll (B1) fry light eggs
Milk in skinny latte (A1)

Cheese (A2) & chicken omelette
Whlml egg roll (B2) from free lunch at work
Yoghurt
Banana

***GYM***200 calories approx***
Weights & 15 mins cross trainer

Jerk chicken & BNS wedges

Dairy milk (5) hoops & crosses (4)

Syns - 9, A - 2, B - 2
***200 calories burned***

 

[leshrew]

Nice to see your red diary looking for inspiration Xx

 

[Purple*Tortoise]

Nice to see your red diary looking for inspiration Xx

There's a few of us on here check out ellebear's diary -lots of red there too

 

[leshrew]

Thanks I will do Xx

 

[LEAHLOU1989]

Ill check it oyt

 

[LEAHLOU1989]

Hi Guys

I started following slimming world on the 1st of jan due to finding everyone else's food diaries good for inspiration I thought I'd start my own (have been keeping a book on it as otherwise I find I'm sneaking things!)
Have tried slimming world before mainly red days was most effective so sticking with those - have started going to the gym this week, as well as stopped smoking so will be using full syn allowances - (can't do everything at once) Looking to reduce those next week as well as reducing bread usage
Ideally looking to lose 5 stone aiming for this by end of august

1.1.12. RED
B - none (hungover)
L - Prawn omelette
T - prawns lettuce @ avocado
Roast beef, roast veg, small roasties
One small spoonful of baileys cheesecake
APPROX 10 syns for roast dinner
No hex A / hex B

B - bran flakes (hex B)
Semi sk milk (hex A)
L - ham & boiled egg
Orange
T - tesco hot & spicy chicken wings (5 syns)
Late snack - grilled steak, sprouts, cauliflower
Snacks - pomegranate
- ww mini hoops (3.5 syns)
Syns - 8.5, 1 x hex A, 1 x hex B

3.1.12 back to work!
B - bran flakes, semi sk milk (hex A & B)
Snack - banana
L - wholemeal 400g hex B (3 so 3 syns also)
3 extra light cheese triangles (hex A)
Plum tomatoes, mullerlight, ham, lettuce
Ww hoops (3.5 syns)
T - lamb steak, soy sauce light
Beansprouts, mushrooms
Orange, strawberries - dessert
Late snack - alpen light (3 syns)

Syns - 9.5, hex A - 2, hex B - 2


Wed 4.1.12

B - 2 alpen light (hex B)
D - 3 whlml slice (hex B + 3 syns)
Laughing cow light x 3 (hex A)
Ham & lettuce, mullerlight
Ww hoops (3.5 syns)
T - stir fried light soy sauce peppers mushrooms beansprouts
Tesco hot spicy chicken wings (6 syns)
Strawberries

GYM - 30 mins resistance
Syns - 12.5, hex A x 2, hex B x 2


Thursday 5.1.12
B - bran flakes (hexa)
Semi skim milk (hexb)
L - whlml x 3 (hexb + 3 syns)
Ham, lettuce, mullerlight,
laughing Cow (Hexa)
ww hoops (3.5 syns)
T - stir fried beansprouts peppers mushrooms light soy sauce
2 laughing cow triangles (rest of hexa from earlier) stuffed in chicken breast with 2 rashers bacon wrapped around

Strawberries, orange

Syns - 6.5, hexa x 2, hexb x 2


Friday 6.1.12
B - 15g bran flakes dry, alpen bar (hexb)
L - 3 whlml slice (hexb + 3 syns)
Tinned salmon, lettuce, mullerlight
Ww hoops (3.5 syns)
Snack alpen light (3 syns)
T - SW kfc chicken using 3 x whlml (hexb + 3 syns)

Syns - 12.5, hexb x 2, hexa x 2

Weigh in for me on Sunday, not expecting big loss this week as generally put in slightly when start going gym also have verb very bloated due to on/off doing Atkins for last 6 months not used to eating this many carbs! So any loss roll be a good one this week, now I have had a week to adjust to being off the cigarettes am going to try and cut down bread next week too......

THIS LOOKS LIKE A GREAT DIARY

 

[Purple*Tortoise]

THIS LOOKS LIKE A GREAT DIARY

Thanks and welcome

 

[Purple*Tortoise]

Thursday

Whlml roll (B1) 2 x fry light eggs
Milk in coffee (A1)

Scan bran x 5 (B1) cottage cheese
Yoghurt

Turkey slices
Apple

Whlml roll (6) 3 x LC sausages (1.5) fry light egg

Dairy milk (5)
Hoops & crosses (4)

Syns - 16.5, A - 1, B - 2

 

[LEAHLOU1989]

Thursday

Whlml roll (B1) 2 x fry light eggs
Milk in coffee (A1)

Scan bran x 5 (B1) cottage cheese
Yoghurt

Turkey slices
Apple

Whlml roll (6) 3 x LC sausages (1.5) fry light egg

Dairy milk (5)
Hoops & crosses (4)

Syns - 16.5, A - 1, B - 2

GOOD DAY

 

[Purple*Tortoise]

Gym after work

10 mins on the waist fixing crosstrainer thingie. 30 minutes on normal cross trainer
Total 300 calories burned
Ready for tea now, hurry up oven!

 

[Purple*Tortoise]

Friday

Whlml roll (B1) tesco LC sausages (1)
Milk in coffees (A1)

Whlml roll (B2) ham
Yoghurt & banana
Hifi light (3)

****GYM****300 calories burned****

Ham & boiled egg - pre tea snack

BNS spicy wedges & bacon ribs

Dairy milk (5) hoops & crosses (4)

Syns - 13, A - 1, B - 2
***300 calories burned***

 

[silverviktor]

What is bns wedges? X

 

[Purple*Tortoise]

What is bns wedges? X

Wedges made from butternut squash. Good alternative to potato with loads of spices sprinkled on

 

[b_44]

Hi, here to subscribe to get some red day inspiration x

 

[silverviktor]

Oh yum! May try those x

 

[Purple*Tortoise]

WI 186 - grrrrr after 3 sessions in the gym this week I expected a bit more movement!

 

[silverviktor]

How much loss is that? Remember muscle weighs more xx

 

[Purple*Tortoise]

How much loss is that? Remember muscle weighs more xx

8lb since the 5th - I'm just stoking for the sake of it
Feeling much better after shopping today, a few new treats in smaller sizes than expected
(And some nice shiny things to go Roth her clothes lol)

 

[Purple*Tortoise]

Saturday

9 Whlml roll (B1) LC sausages x 3 (1.5)

10 Roast chicken, apple

4 King prawns (snack pack from m&s whilst shopping in Warrington)

5 Hifi light x 2 (B2)
Glass of milk 250ml (A2)

6 SW burgers with cheese (A2) & bacon on toasted ww pitta bread (5)

Syns later planned as
Dairy milk (5) hoops & crosses (4)

Syns - 15.5, A - 2, B - 2
Planning on sneaking in another gym session tomorrow......
Had a little shop today and for the first time in years I managed to get black pants to fit comfortably in the first shop! Usually this resorts to a trek all around town ending in buying the best of a very bad lot!