Food diary - mainly red days

[silverviktor]

Well done xx

 

[Purple*Tortoise]

I 'may' currently be going over daily syns

It 'may' involve Bombay sapphire. At least the diet lemonade is free!

 

[Purple*Tortoise]

Food planned for the week, am going to make soup this afternoon for dinners. Most likely will be mushroom & celery soup.

Heading to the gym this afternoon, that makes a trips this week for exercise.

Next week gym will be on tues & Thursday after work. May also go Friday not knob as Friday afternoon am headed off camping to meet friends down south. Aiming to be on plan as much as possible whilst away
If the weather is nice next week I'm looking to fit in a bike ride also.....

 

[silverviktor]

Fantastic plan! X

 

[Purple*Tortoise]

Ended up taking my niece swimming who is 8 so running around after her must have burnt some calories
Has made me want to go swimming properly now can't remember the last time I hammered the lengths

 

[Purple*Tortoise]

Sunday

Whlml roll (B1) LC sausages (1) egg

Apple & yoghurt

***Swimming with niece approx 300 calories***

Ham & boiled egg (snack whilst tea was cooking)
Milk to drink (A1)

SW cubed roast potatoes (B2) chicken, cabbage, gravy granules (2) small Yorkshire puds (3)

 

[Purple*Tortoise]

Sunday

Whlml roll (B1) LC sausages (1) egg

Apple & yoghurt

***Swimming with niece approx 300 calories***

Ham & boiled egg (snack whilst tea was cooking)
Milk to drink (A1)

SW cubed roast potatoes (B2) chicken, cabbage, gravy granules (2) small Yorkshire puds (3)

Add in ......
transforma snacks 92 cals so (4.5)
Kinder bar (3.5)

 

[silverviktor]

Looks scrummy!!

 

[Purple*Tortoise]

Monday

Whlml roll (B1) LC sausages (1)
Grapes

Mushroom & celery soup
Scan bran x 3 plus Hifi light = B2 (tweak lol)
Yoghurt

Apple & banana
Milk in drinks (A1)

Dairy milk (5)
Kinder bar (3.5)
Transform-a-snacks (4.5)

Syns - 14, A - 1, B - 2

Feeling crap and full of a cold today. Luckily being so stupidly busy at work has stopped me having chance to snack - usually when feeling crap I stuff my face!
Oh well now not planning to go the gym tomorrow far too stuffed up so aiming for Wednesday night instead
Extremely glad I saved my syns until tonight, just about to tuck in to them now

 

[Purple*Tortoise]

After being extremely good all day, I deem like crap so dealing with it in the best way I know how....KFC!!!!!!

 

[silverviktor]

Hope u feel better soon. Lots of rest xx

 

[LEAHLOU1989]

Kfc my fav

 

[Purple*Tortoise]

Feeling much better today, clearly KFC is medicinal!

 

[Nellylou]

Im really in to KFC at the moment.. Glad it helped you to feel better.

 

[Purple*Tortoise]

Wednesday

Bran flakes (B1) milk (A1)

Warburtons wholemeal thin (5?) ham
Soup

Yoghurt and grapes

Ww pitta (B2) sw burgers, cheese (A2(

Dairy milk (5) hoops & crosses (4)

Syns - 14, A - 2, B - 2
Feeling much better today, not quite normal but not as stuffed up as yesterday, should be all clear soon!!!

 

[Purple*Tortoise]

Thursday

Warburtons whlml sandwich flat thing (5)
LC sausages (1)
Milk in coffees (A1 & A2)

Soup, whlml roll (B1)
Hifi light x 2 (B2)

M&S Chunky steak on cabbage & cauliflower

Dairy milk (5)
Kinder bar (3.5)

Syns - 14.5, A - 2, B - 2

Finished work now until Tuesday, looking forward to heading off camping tomorrow afternoon
Planning to be on plan as much as possible for the weekend..... Feeling better today think the germs have left me!

 

[Purple*Tortoise]

WI @ 184 so two pounds off this week

Munching breakfast then will head to the gym for a bit of cardio. Setting off camping this afternoon so need to go get some shopping

 

[Purple*Tortoise]

30 mins cross trainer ***250 calsburned***

 

[Nellylou]

Nice loss, enjoy camping!

 

[Purple*Tortoise]

Nice loss, enjoy camping!

Cheers x