Food diary of a Big lad

[biglad1978]

Glad to hear it.

 

[margaret76]

Looks amazing wowww ... cant wait to try some omelettes .. need to get some shopping in for weekend ... ie eggs potatoes ... was thinking of some pasta an sauces savoury rice mug shots ?


Its even cute my 7 yr old is like ... well mum is it free foods .. how many syns lmfao .. r we having slimming world chips for tea the night mum lol x
He was looking through my books n looking at the recipes .. so im glad .. im getting thin n boys are enjoying a healthy lifestyle
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[biglad1978]

Friday 07/02/14

Breakfast


3 egg ommlette
3 turkey bacon
mushroom
tomato
1/2 tin beans
H.P Sauce (1 syn)


Total syn - 1


Lunch

Leftover pepperpot beef stew
rice
vegetables

Total syn - 0

Dinner

Takeaway chicken in blackbean sauce (5 -10 syns as i didnt weigh it i just ate the whole thing)
boiled rice
mixed vegetables

Total syn 5 - 10 ????

Healthy extras
A:300ml skimmed milk
B: wholemeal roll

Snacks

Whole meal roll (H ex B)
Quorn chicken slices
1 tbsp salad cream (1 syn)
Tropical fruit salad


​TOTAL DAILY SYN 8 OR 13

TOTAL WEEKLY SYNS - 84.5 OUT OF A POSSIBLE 105

​

 

[yo-yo-dieter]

GAWD your omelettes look to die for!

Popping by to say hello and to subscribe x

 

[biglad1978]

Thankyou and welcome. the more the merrier

 

[biglad1978]

Just got back from my weigh in and I have maintained. Im a little surprised but im not going to get too down about it.
I'm pretty sure its either because I have estimated syn values wrong (which I doubt as i try to be as honest as I can)
or its because ive only been to the gym once this week and i havent drank much water.
Either way its on to next week.

 

[margaret76]

Least u havent gained thats gud ..

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[Ange1973]

Hi. I've been following your thread & wanted to say congrats on your gr8 weight loss. I'm doing SW from home & lost 2 and a half stone so far - lots more to go but its a start!

Also your meals look fab! I need that pepperpot stew in my life !!

 

[smurfette84]

Wednesday 15/01/14

Breakfast


chicken pieces
3 egg omlette
1/2 tin beans
H.P sauce (1 syn)

Total syn: 1

Lunch


Turkey slices
small wholemeal roll no butter (h extra b)
large fruit salad

Total syn: 0

Simple chicken curry (slimming world website)
chicken super rice

Total syn 0


Snacks


50g Beef jerky
2 cups of bovril
sausage sandwich (22 1/2 syns) I dont know what came over me I went to a football match and i just bought one not too clever of me but i will have to be good for the rest of the week

H extras


A: 300ml skimmed milk
B: small wholemeal roll

Fit log


20 min step machine
15 min uphill walk on treadmill
15 exercise bike
Grand total syns: 23 1/2

Not read rest of your diary yet but I'm a bugger for sometimes eating without thinking if that makes sense lol. If I go over my syns I use flexible syns rest of week so I don't feel deprived xx hope that helps xx

 

[smurfette84]

Well after reading it all I am very impressed ( god I sound like a bloody teacher lol)
You have done really well so far and those meals you have uploaded on here look delicious I saw on one post you not keen on snack a jacks, have you tried making your own xx Crisps not snack a jacks lol

 

[smurfette84]

Least u havent gained thats gud ..

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Totally agree Margaret xx Maintain is better than a gain, even a gain I try not to worry about too much as I look at what Ive lost so far and it spurs me on xx

 

[ACH]

Trying mixing things up abit more change your breakfast or something I've been told this helps a lot to shock your body and metabolism, also make sure you have your third SUPERFREE and remember sweetcorn and peas don't count! Your doing so well though so don't worry and atleast your enjoying your food good luck for another good week

 

[biglad1978]

Hi. I've been following your thread & wanted to say congrats on your gr8 weight loss. I'm doing SW from home & lost 2 and a half stone so far - lots more to go but its a start!

Also your meals look fab! I need that pepperpot stew in my life !!

Thats one of my favourites, carribean food is a big weakness of mine.
Welcome to the thread any way look forward to your input. good luck.

 

[biglad1978]

Trying mixing things up abit more change your breakfast or something I've been told this helps a lot to shock your body and metabolism, also make sure you have your third SUPERFREE and remember sweetcorn and peas don't count! Your doing so well though so don't worry and atleast your enjoying your food good luck for another good week

Thanks for the advice, maybe i should try a few different things especially for breakfast.
The thing is i get up for work at 4 maybe 5 in the morning so i have to make something filling and quick, also i like to not use my healthy extra b in the morning too often as i like to have a bit of bread with my dinner.
Im sure ill be ok im looking forward to next weeks weigh in already.

 

[biglad1978]

Saturday 09/02/14

Breakfast

1 slice wholemeal toast (h ex B)
1 tsp flora light (1 syn)
cup of tea

Total syn - 1


Lunch

TurkeyStir fry veg
soy sauce
low fat super noodles

Total syn - 0

Dinner


SW Chicken curry
Rice
veg
pitta bread ( 11 syn)

Total syn - 11



Healthy extras

A: 300 ml skimmed milk
B: 1 slice wholemeal bread


Snacks

100g bag popcorn (24 syns) (weekly treat)
Banana


TOTAL DAILY SYN 36 1/2 (God i hate saturdays)​

 

[biglad1978]

Had a really bad day yesterday and gave in to some cravings. Will post what I ate yesterday later tonight. Not for the faint hearted. Id bettef be really good all week or I will gain.

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[Ange1973]

Don't worry - you're not the first to have a bad day & and won't be the last. I've had some major ones in my time!

You've done the hardest part, you just need to get back on track now. X

 

[biglad1978]

Don't worry - you're not the first to have a bad day & and won't be the last. I've had some major ones in my time!

You've done the hardest part, you just need to get back on track now. X

I know But I've not just had a bad day ive had a bad weekend I used 36 syns on saturday. I really need to make up for the damage ive done.
im going to sit down now and try to honestly work out what i had yesterday.
wish me luck.

 

[biglad1978]

Sunday 09/02/14

Breakfast

2 Bacon
2 Scrambled eggs
half a tomato
1/2 tin of beans
H.P sauce (1 syn)


Total syn - 1

Lunch

Roast chicken leg (cooked in skin but i only ate the meat not sure if syns?)
Roast potatoes made with fry light
Sprouts
carrots
broccoli
Gravy (2 syns)
Stuffing (4 1/2 syn)
Yorkshire puds ( 4 syns)
1/4 Chocolate and vanila cheesecake (29 1/2 syn)

Total syn - 40

Dinner

Chicken tikka roll ( 21 1/2 syn )
chips ( 9 1/2 syn )

Total syn 31


Healthy extras

A:300 ml skimmed milk
B: 2 Hovis nimble

Snacks

2 tangerines

TOTAL DAILY SYNS - 72



And that ladies and gentlemen is how you mess up your entire week.
I cannot find the words to express just how annoyed with myself i am right now.
I just need to do my best to have as little syns for the rest of the week as possible.
GUTTED!!!:sigh:​

 

[biglad1978]

Monday 10/02/14

Breakfast

3 Egg omlette
3 bacon
spinach
tomato
1/2 tin beans
H.P. Sauce (1 syn)

Total syn - 1

Lunch

Barbecue chicken
Herby Garden salad
savoury rice ( 1/2 syn)

Total syn - 1/2

Dinner

Colcannon cottage pie
Mixed veg

Total syn - 0


Healthy extras


A: 300 ml skimmed milk
B: 2 Hovis Nimble


Snacks

Mug shot
fruit salad
ham slices
3 tangerines

TOTAL DAILY SYN 1 1/2
​