Food Diary of a Good Girl (10 weeks til W-Day!) x x

[tulip85x]

B: Banana, Kelloggs Fibre Plus Bar (B)

S: Apple

L: Uncle Ben's Rice Time - Cantonese (1) Strawberries, half a Red Grapefruit, 2 x little fat free Activia (Vanilla and Mango)

D: Chicken Stirfry - Chicken, Cabbage, Peppers, Onions, Beanshoots, ASDA Hoisin Stirfry Sauce (6.5) Uncle Ben's Express - Mixed Pepper Rice (1.5)

S: Options - Caribbean Coconut (1.5) made with 250ml SS Milk (A)

Fluids: Water, Diet Fizzy

Syns: 10.5

Weekly Syns: 90

x x

 

[tulip85x]

B: 2 x ASDA Pineapple Lollys

S: Tangerine, Apple

L: 2 x WW Thick Wholemeal Bread (B) tinned Spaghetti Shapes, 3 x mini Babybel Light (A) Strawberries, half a Red Grapefruit, 2 x little fat free Activia (Peach (0.5) and Pineapple)

D: Bird's Eye Simply Extra Large Fish Fillet in Crunchy Crumb (12) SW Chips, Peas, Ketchup (1)

Fluids: Water, Diet Fizzy, 1 x Tea (1.5 for Milk and Sugar)

Syns: 15

Weekly Syns: 105

x x

 

[tulip85x]

Sneaky WI this morning showed 1lb up Not very pleased... Thought I'd been alright this week, no stickie for me *grumble*

B: Banana, Kelloggs Fibre Plus Bar (B)

L: Mugshot - Spicy Sweet and Sour, 2 x ASDA Pineapple Lollys, 2 x little fat free Activia (Vanilla and Mango)

**WI**

D: ...

Fluids: Water

x x

 

[Nikki<3]

Sneaky WI this morning showed 1lb up Not very pleased... Thought I'd been alright this week, no stickie for me *grumble*

B: Banana, Kelloggs Fibre Plus Bar (B)

L: Mugshot - Spicy Sweet and Sour, 2 x ASDA Pineapple Lollys, 2 x little fat free Activia (Vanilla and Mango)

**WI**

D: ...

Fluids: Water

x x

Don't get disheartened hun. I've decided not to go WI for a couple of weeks an try and get my head back in.... Been in holiday mood far too long! Xx

 

[tulip85x]

Thanks Hun

I know what you mean and I haven't been on holiday!! Decided I'm being too greedy with my syns so I'm knocking them back down to 70 per week! I maintained last night, definitely better than putting on but still not best pleased!!

How be you? Hows the new job?

x x

 

[tulip85x]

B: Weetabix Oay Bar - White Chocolate Shocker (3.5) Banana

S: Apple

L: Tuna Sandwich - 2 x Warburtons Wholemeal Bread - from 400g loaf (B) tinned Tuna, 1 x Tbsp Light Salad Cream (1.5) Strawberries, Pineapple, Melon and Grapes, 1 x Shape Delights 0% yogurt - Peach and Passionfruit (0.5)

S: Vimto Ice-Lolly (2)

D: ASDA Fresh Tastes Chicken Breast in Smokey BBQ Sauce (4) topped with Cheese (A) with Pasta in ASDA Tomato and Mushroom Pasta sauce (3.5)

Fluids: Water, Diet Fizzy

Syns: 15

Weekly Syns: 15

x x

 

[tulip85x]

Yesterday was a bit of a no go with the food diary :-( Had a complete chocolate pig out! Feeling very guilty and sorry for myself! Havent planned food for today at all so worried I could be on a bit of a downward spiral! Must get a grip!

x x

 

[Nikki<3]

Thanks Hun

I know what you mean and I haven't been on holiday!! Decided I'm being too greedy with my syns so I'm knocking them back down to 70 per week! I maintained last night, definitely better than putting on but still not best pleased!!

How be you? Hows the new job?

x x

New jobs is amazing! Only problem is it's been one of those "I've got a new job let's celebrate" sort of weeks and with the weather being so nice I've live on bulmers!

Xx

 

[tulip85x]

Pleased it's going well for you and you deserve to celebrate

x x

 

[tulip85x]

B: Banana

S: Bear Granola Nibbles - Cocoa Cherry Pie (B)

L: Subway - Turkey and Ham Salad bowl, with Lettuce, Cucumber, Tomatoes, Red Onion and Sweet Onion sauce (2) Fruit Salad - Melon, Strawberries and Grapes

D: ...

Fluids: Water

Syns: ...

x x

 

[tulip85x]

Dear Diary...

I am a terrorbag!

I have fallen off the wagon (AGAIN!) and appeared to have lost all motivation - obviously blatently ignoring the wedding dress hanging up at home!

I need one almighty boot up the bum!

ARGH!

Food today...

B: Strawberries, Grapes, Blackberries and Blueberries with 150g Onken fat free Strawberry Biopot Yogurt

S: Apple

L: Bacon Salad Sandwich: 2 x WW Thick Wholemeal Bread (B) Bacon, Lettuce, Tomato, Red Onion, 1 x Tbsp Light Salad Cream(1.5) Fruit - Strawberries, Melon, Pineapple and Grapes, Mullerlight - Raspberry and Cranberry

D: Salmon fillet, Boiled Rice, HM Salsa - Tomatoes, Red Onion, Mushrooms, Bacon, 1x Tbsp Sweet Chilli sauce (1.5)

S: Options - Ooh La La Vanilla (1.5) made with 250ml SS Milk (A) Flump (2.5)

Fluids: Water

Syns: 7

x x

 

[Nikki<3]

Dear Diary...

I am a terrorbag!

I have fallen off the wagon (AGAIN!) and appeared to have lost all motivation - obviously blatently ignoring the wedding dress hanging up at home!

I need one almighty boot up the bum!

ARGH!

Food today...

B: Strawberries, Grapes, Blackberries and Blueberries with 150g Onken fat free Strawberry Biopot Yogurt

S: Apple

L: Bacon Salad Sandwich: 2 x WW Thick Wholemeal Bread (B) Bacon, Lettuce, Tomato, Red Onion, 1 x Tbsp Light Salad Cream(1.5) Fruit - Strawberries, Melon, Pineapple and Grapes, Mullerlight - Raspberry and Cranberry

D: Salmon fillet, Boiled Rice, HM Salsa - Tomatoes, Red Onion, Mushrooms, Bacon, 1x Tbsp Sweet Chilli sauce (1.5)

S: Options - Ooh La La Vanilla (1.5) made with 250ml SS Milk (A) Flump (2.5)

Fluids: Water

Syns: 7

x x

What's wrong with us hun :-( I've been flicking now for 6 months between 9st 5 and 9st 12! Must get on plan!!

And mrs you must too as I need to see some sexiness in the forthcoming wedding pictures!

Xx

 

[tulip85x]

I have no idea! Can we blame the change in seasons? Need more food to prepare for Winter? I've also flickering, back up 2lbs today... So easy on, so bloody hard to get off!!

I decided this morning I'm gonna either gonna do the online starter plan or a fishy week next week... I needs a boost to keep me on the straight and narrow

Today...

B: 2 x Chocolate Weetabix (B+2) Milk (A) Banana

S: Apple

L: Uncle Ben's Rice Time - Cantonese (1) Melon, Strawberries and Grapes, Mullerlight - Coconut

D: Turkey, Bacon and Thyme Hotpot (1) with Carrots, half a Granary Nudger (5) with Spread (2)

Fluids: Water, Diet Fizzy, 1 x Tea (1.5 for Milk and Sugar)

Syns: 12.5

x x

 

[tulip85x]

Dreaded WI day again Scales don't look like they've fluctuated as much as yesterday, maybe 0.5-1lb on this evening, STS if I'm lucky (which I'm not normally)!!

B: 2 x Alpen Light - Chocolate and Orange/Chocolate and Fudge (B) Banana

S: Apple

L: Mugshot - Chinese (Free??) Fruit - Melon, Strawberries and Grapes, Mullerlight - Mango and Passionfruit (0.5)

**WI**

D: ...

Fluids: Water

x x

 

[tulip85x]

Hello!

0.5lb on for me last night, boooo... All my own fault!! I had KFC for dinner which obviously wouldn't help, left me feeling a bit sick all night

I need need need a perfect week, I am gonna try so so hard!!

B: Apple, 1 x Alpen Light - Chocolate and Fudge (3.5)

S: 2 x Plums

L: Tuna Sandwich - 2 x WW Thick Wholemeal Bread (B) Tinned Tuna, 1 x Tbsp of Light Salad Cream (1.5) Fruit - Melon, Strawberries and Grapes, Mullerlight - Raspberry and Cranberry

D: Chicken Breast, Crushed and Roasted New Potatoes with Herbs and Garlic, Carrots and Broccoli

S: Options - Belgian Chocolate (2) made with 250ml SS Milk (A)

Fluids: (at least) 2 x Ltrs of Water, NAS Squash

Syns: 7

Weekly Syns: 7

x x

 

[tulip85x]

Hello

Feeling pleased that yesterday was a good day!! Would have liked to have made my syns up to an even 10 but I didn't need anything else so I just left it... I'm out for a meal tonight so no doubt I'll go a little over... Must be good!! Got up early for a proper breakfast (albeit minus any sf) and it feels so much better especially with this weather! I have a whole weekend off and it's scaring me a bit, normally key to go off the rails and munch my way through everything I also noticed my wedding ticker is now in the 6month mark, where did all my time go?!?!

B: 3 x Smoked Bacon rashers, 1 x Egg - scrambled, small tin of Spaghetti shapes in Tomato sauce

S: Banana

L: Leftover Bolognese - 1/3 jar of Dolmio Low Fat Bolognese sauce (3) Lean Beef Mince, Tomatoes, Onions, Mushrooms, Bacon... Fruit - Apple, Pineapple, Grapes and Strawberries, Mullerlight - Coconut

S: Skinny Latte with sugarfree Vanilla syrup (A)

D: Harvester - 7oz Fillet Steak, 5 x Grilled Prawns, Jacket Potato, Peas, Diane sauce (1.5) Salad - Lettuce, Cucumber, Tomatoes, Carrot, Sweetcorn, Potao Salad (2) Coleslaw (2) Croutons (2) Ice Cream Sundae (13)... Oops

Fluids: (at least) 2 x Ltrs of Water, Diet Fizzy

Syns: 23.5

Weekly Syns : 30.5

x x

 

[tulip85x]

B: 2 x Alpen Light - Chocolate and Fudge (B) Banana

L: Omelette - 3x Eggs, Bacon, Mushrooms, Onion, Tomatoes, Mozzarella (A)

S: Pineapple, Mullerlight - Coconut, 2 x little hard boiled Sweets (1) half a Poppadom (2)

D: Aldi Northern Catch Breaded Haddock (4.5) SW Chips

Fluids : Water, Diet Fizzy, NAS Squash

Syns: 7.5

Weekly Syns: 38

x x

 

[tulip85x]

B: 2 x Chocolate Weetabix (B+2) with Milk (A) 2 x Plums

L: Dolmio Pasta Vita - Fusili Bolognese (3.5) ASDA Chicken Tikka pieces, Melon and Grapes, Mullerlight - Coconut

D: Gammon Steak with Pineapple, Jacket Potato, Spread (2) Sweetcorn

S: Mini Twister Lolly (2.5) ASDA Pineapple Lolly

Fluids: Diet Fizzy, NAS Squash

Syns: 8

Weekly Syns: 46

x x

 

[Nikki<3]

Good evening!! Gosh its been too long since I had a good write up on here!!

After reading an article on the daily mail website about alcohol consumption and its all pretty scary stuff! However, I think my diet went to pot when I moved in with OH and i'm sure that is something that happens with everyone!

Then....it was my cruise holiday in May....then it was BBQ season and then Egypt holiday....and finally this week it was the celebration of a new job and our new little puppy at my parents house.

Needless to say I haven't been to the gym in almost 8 weeks!! AND I have never in my life felt so bloated, sick and run down as I do right now

So...my car boot is full of about 35 SW magazines from the past 3 years of reading them AND all my cookbooks! I have a lovely little pack up for work tomorrow which includes my ready brek (HEXB), milk (HEXA) and a lovely red pepper and tomato soup

Sorry for rambling hun, going to start a new diary on here and possibly go back to group on Wednesday! Must must must do it now or I never will!

How are you? seems like your still going strong!!

HUGS!

xxx

 

[tulip85x]

Hello Lovely,

So good to hear from you Sounds like you have lots of exciting new things going on! I know what you're going through with the living with OH thing, and I only stay with mine every other week! But when I'm there I eat like a boy with boy-sized portions, and it's not really a good thing for me! Sounds like you've definitely got your SW head on though! Your food sounds good, perfect soup weather at the minute! Sure once you're back in the swing of things the bloatedness will just disappear Best thing is you've been to Target before so you know you'll get there again!

I'm ok Just plodding on, this is the best week I've had in ages! My consultant is worried I'm doing the plateau thing, truth is I've barely been sticking to plan! I'm disappointed that this far into the plan I can still fall off the wagon so easily - free ice cream sundaes on Friday being the perfect example! I know I shouldn't but can't help it! I don't think I'm due a very good result come WI as * week is due tomorrow :-(

You're very welcome to come rant whenever you like

Have a good day, Hugs!

x x