Candygirl69uk
Starvin Marvin
Friday's food
B:Kiwi, orange, ML 0% fat NAS greek mango yogurt, (1/2 HEX A) for milky coffee
L: Mushroom omelette, tomatoes
D: 1/2 SW paella ready meal ( wasn't hungry) ML Chocolate fix salted caramel dessert (4.5)
S: Pork Crunch (9), 2 hifi bars (HEXB) banana, (1/2 HEX A) for milky coffee
Syns for day 13.5
Today's food
B: ML 0% fat NAS greek mango yogurt, plums, 25g almonds (hexb + 1.5)(1/2 HEX A) for milky coffee
L: HM hash brown potatoes, HM pork sausage patty(tasted just like McD's) bbeans, 2 fried eggs
D: 1/2 pack SW Chicken Sagg and rice, didn't like the texture of the curry
S: DG skinny mac 2.5, hifi bar 3, soreen 9 (1/2 HEX A) for milky coffee
Syns for day 16
Second gym review, upped weights on all strength exercises plus trainer added an extra exercise with dumb bells and did 10 mins each on treadmill, xtrainer and recliner bike, couldn't do anymore as felt sick for some reason this morning.
B:Kiwi, orange, ML 0% fat NAS greek mango yogurt, (1/2 HEX A) for milky coffee
L: Mushroom omelette, tomatoes
D: 1/2 SW paella ready meal ( wasn't hungry) ML Chocolate fix salted caramel dessert (4.5)
S: Pork Crunch (9), 2 hifi bars (HEXB) banana, (1/2 HEX A) for milky coffee
Syns for day 13.5
Today's food
B: ML 0% fat NAS greek mango yogurt, plums, 25g almonds (hexb + 1.5)(1/2 HEX A) for milky coffee
L: HM hash brown potatoes, HM pork sausage patty(tasted just like McD's) bbeans, 2 fried eggs
D: 1/2 pack SW Chicken Sagg and rice, didn't like the texture of the curry
S: DG skinny mac 2.5, hifi bar 3, soreen 9 (1/2 HEX A) for milky coffee
Syns for day 16
Second gym review, upped weights on all strength exercises plus trainer added an extra exercise with dumb bells and did 10 mins each on treadmill, xtrainer and recliner bike, couldn't do anymore as felt sick for some reason this morning.
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