NomNom13
Member
Right, now I've found the right bit to post this in, here is the start of my food diary! 
11th Feb:
Breakfast:
2 slices 100% whole wheat bread (HEB)
Baked beans
Activia fat free strawberry yogurt
Red delicious apple
Lunch:
Ham, onion and cheese (HEA) omelette
Potato wedges (homemade and with low calorie spray oil)
big superfree salad
fat free Italian dressing
Dinner:
Pan fried garlic and onion shrimp with mixed vegetables, rice and soy sauce (fried in low cal spray oil)
Braeburn apple
Apple and cinnamon Nutri Grain (7 syns)
Snacks:
2 bananas
Big thick piece of lean turkey ham
11th Feb:
Breakfast:
2 slices 100% whole wheat bread (HEB)
Baked beans
Activia fat free strawberry yogurt
Red delicious apple
Lunch:
Ham, onion and cheese (HEA) omelette
Potato wedges (homemade and with low calorie spray oil)
big superfree salad
fat free Italian dressing
Dinner:
Pan fried garlic and onion shrimp with mixed vegetables, rice and soy sauce (fried in low cal spray oil)
Braeburn apple
Apple and cinnamon Nutri Grain (7 syns)
Snacks:
2 bananas
Big thick piece of lean turkey ham