Yea I kno but they trigger my ibsJaly said:Hm, sure it wouldn't hurt, would be the same as just having one larger one xx Bananas are full of good minerals/vitamins/potassium too!
My blenders packed up but that's hav been a great idea. Ta chic xMrsm79 said:I only drink skimmed milk, you could always make yourself a banana shake?
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we stretched at the end of class. Will do it again before bed n in the morning... If I can haSerha said:Class - did you enjoy the kettle bells? Sounds brilliant but i'd say you'll be in a heap tomorrow if you don't stretch. I was in a heap last week after bootcamp but not too bad this week so you shold be ok next time
Dubchick81 said:Y not go get them and fit them yerself? R bring them with ya when ter collecting the car n ask them fit them??
Nessa, this pic is for u. My chicken (n bacon) kebab
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I've no car to go get them in lol, I'm in the middle of nowhere here Might be able to fly out saturday morning and get them. Jaysus, I'll never get a lie in this week lol - lucky I took the rest of this week off work I guess seeing as I've no car to get there haha!
Those pittas look delicious... *tummy rumbles*
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Claire 12mins into the class I thought I was gona pass out!! Not even kidding.. It was great tho.. Can feel it this morning on the muscles on my back n sides which is great and my legs are knackered.. I wouldn't say you or most of the other girls would find it as hard, I'm THE most unfit person in the world!! But it is tough and the working different muscles would be great for anyone.. Defo recommend it..Would you recommend kettlebells? my mate sed she could hardly move after a 15min sesh
Thanks hun.. how are you? xI want those pittas!! Look yummy!! X
Oh yea.. Sorry.. I forget people outside Dublin don't have things as convenient.... Oops..I've no car to go get them in lol, I'm in the middle of nowhere here Might be able to fly out saturday morning and get them. Jaysus, I'll never get a lie in this week lol - lucky I took the rest of this week off work I guess seeing as I've no car to get there haha!
Those pittas look delicious... *tummy rumbles*
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Well I done my measurements not so long ago so I have them.. Was due to do them again 01st September as my diary has a section to do them once ever 4 weeks, but I never got round to it.. So i'll them maybe Saturday morning (done my very first measurements in the morning time so best to keep it at the same time)Well done on the class,sounds like a good workout and that's good you are going to it again,did you take measurements before you started it?
Ok.. So yesterdays intake...
Water: 1.7lt
Brekkie: 45g Porridge - 4pp
Lunch: Chicken ceasar bagel. King C&O - 13pp (17pp used)
Dinner: Chicken and bacon pitta x2 - 9pp (26pp used)
Snacks: Nectarine x2. Apple. Banana x2. Mouthful FF milk (3??) - 3pp (29pp used)
Exercise: Kettle bells & bodytone class - 1hour - 12ap
Total: 29/29
No no.. King Crisps.. Tayto are for culchies ha ha ha ha.. Love me crisps.. Need to cut them out tho.. I eat them too often.All sounds great girl! Well done! You're making me drool with the tayto though.....very cruel! LOL
Dubchick81 said:Well I done my measurements not so long ago so I have them.. Was due to do them again 01st September as my diary has a section to do them once ever 4 weeks, but I never got round to it.. So i'll them maybe Saturday morning (done my very first measurements in the morning time so best to keep it at the same time)
So close enough to the start...
It fricken killed me i'm not joking..
Yea and showed just how unfit I am.. I mean, I was FOOKED!! Pain in my chest n burning sensation in my throat n lungs... And that was the warm up!!! Really need to get doing something.. Will try get in C25K if/when my legs are less stiff/tired. I know I keep saying it but last night really showed how much I need to do somethingGood idea to do them at the same time as before..be good to see what inches you lose doing the class.Eek at killed you..that's a good workout :0)
Dubchick81 said:Yea and showed just how unfit I am.. I mean, I was FOOKED!! Pain in my chest n burning sensation in my throat n lungs... And that was the warm up!!! Really need to get doing something.. Will try get in C25K if/when my legs are less stiff/tired. I know I keep saying it but last night really showed how much I need to do something
Yea exactly.. And my brother was saying he wants to stop smoking and get fit so might drag him with me.. its been even longer since he last exercised to we can spur each other onOh right,yea maybe you just need to up the cardio abit,c25k will deffo help with that!
Dubchick81 said:Yea exactly.. And my brother was saying he wants to stop smoking and get fit so might drag him with me.. its been even longer since he last exercised to we can spur each other on
He gives up all the time.. Does be doing great for months.. And then just decides to start again.. Sometimes coz something stressfull has happened and other times out of boredom.. But either way, lets hope this is the last time he has to give up... If it happens!!!Good idea,handy to have support and as you say you can spur each other on that way.Thats good that he wants to give up smoking.
Dubchick81 said:He gives up all the time.. Does be doing great for months.. And then just decides to start again.. Sometimes coz something stressfull has happened and other times out of boredom.. But either way, lets hope this is the last time he has to give up... If it happens!!!