Fray's Food Diary - Scale ban
- Thread starter Fray
- Start date
Fray
Full Member
24/06/10 (Extra Easy) Eating at friend's house tonight so EE for today
Breakfast: Trimmed bacon, mushrooms, beans and two egg omelette in Frylight.
Lunch: Ooops, was working in the garden and didn't notice the time. No lunch.
Tea: Chicken and bacon pasta (no sauce...even though I was offered it...they took mine out before they poured it on) 28g Edam (HexA).
Hartley's sugar free jelly pot (synned) and 4 jelly beans (synned).
Snacks/Grazing: 3 x WW brown danish (HexB) with flora light (synned).
Drinks: Water, tea (milk synned), diet-decaf coke, low-cal fizzy flavoured water
Syns: Flora light - 2 syns
Jelly beans x 4 - 1 syn (for 5)...wish I'd have known...i'd have eaten more!!
Sugar free jelly - 1/2 syn (again, I wouldn't have felt so guilty...thought it would be high in syns)
Total Syns: 3.5
Body Magic:
Breakfast: Trimmed bacon, mushrooms, beans and two egg omelette in Frylight.
Lunch: Ooops, was working in the garden and didn't notice the time. No lunch.
Tea: Chicken and bacon pasta (no sauce...even though I was offered it...they took mine out before they poured it on) 28g Edam (HexA).
Hartley's sugar free jelly pot (synned) and 4 jelly beans (synned).
Snacks/Grazing: 3 x WW brown danish (HexB) with flora light (synned).
Drinks: Water, tea (milk synned), diet-decaf coke, low-cal fizzy flavoured water
Syns: Flora light - 2 syns
Jelly beans x 4 - 1 syn (for 5)...wish I'd have known...i'd have eaten more!!
Sugar free jelly - 1/2 syn (again, I wouldn't have felt so guilty...thought it would be high in syns)
Total Syns: 3.5
Body Magic:
- Ten mins rhythm boxing on the wii
- About 3-4 hours out in the garden weeding, chopping and taming the jungle (exhausted!)
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Fray
Full Member
Second * week...only been off 10 days! *eyeroll*
25/06/10 (Green Day)*
Breakfast: Two egg omelette in Frylight, satsuma and a nectarine.
Lunch: Strawberries!! 3 x WW brown danish (HexB) and flora light (synned).
Tea: 4 x quorn sausages, Heinz spaghetti, SW wedges with a BBQ shotz sprinkled on (these were a complete FAILURE and horrible by the way...I have yet to master SW chips/wedges). 42g Low Low cheese (HexA). Nando's sauce (synned).
Followed by 2 x Alpen light (HexB) crumbled on vanilla & choc mullerlight and raspberries.
Snacks/Grazing: 1 x Pink & white (synned)
Drinks: Water, diet-decaf coke
Syns: Pink & white - 2.5 syns
Nando's sauce - 0.5 syns
Flora Light - 2 syns
Total Syns: 5
Body Magic:
25/06/10 (Green Day)*
Breakfast: Two egg omelette in Frylight, satsuma and a nectarine.
Lunch: Strawberries!! 3 x WW brown danish (HexB) and flora light (synned).
Tea: 4 x quorn sausages, Heinz spaghetti, SW wedges with a BBQ shotz sprinkled on (these were a complete FAILURE and horrible by the way...I have yet to master SW chips/wedges). 42g Low Low cheese (HexA). Nando's sauce (synned).
Followed by 2 x Alpen light (HexB) crumbled on vanilla & choc mullerlight and raspberries.
Snacks/Grazing: 1 x Pink & white (synned)
Drinks: Water, diet-decaf coke
Syns: Pink & white - 2.5 syns
Nando's sauce - 0.5 syns
Flora Light - 2 syns
Total Syns: 5
Body Magic:
- 10 mins rhythm boxing
- 15 mins step with 2kg free weights
- 5 mins pratting around on balance/aerobic games
- up and down the stairs carrying books from the dining room bookcases to the new ones in the study (hey, it all counts, right?!)
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Fray
Full Member
* week
26/06/10 (Red Day)*
Breakfast: Two egg omelette in Frylight, turkey rasher, 3 x WW brown danish (HexB), brown sauce (synned).
Lunch: Didn't have breakfast til about 12pm!!
Tea: Didn't go out so had homemade burgers (extra lean mince) with Low Low Cheese (HexA) and boiled egg salad. Salad cream (synned) and Nando's sauce (synned).
Followed by strawberries, raspberries, mullerlight and 2 x Alpen bars (HexB) and a pink & white (synned).
Snacks/Grazing: banana, nectarine, satsuma
Drinks: Decaf-Tea (milk synned), low cal fizzy flavoured water
Total Syns: 8.5
Body Magic:
26/06/10 (Red Day)*
Breakfast: Two egg omelette in Frylight, turkey rasher, 3 x WW brown danish (HexB), brown sauce (synned).
Lunch: Didn't have breakfast til about 12pm!!
Tea: Didn't go out so had homemade burgers (extra lean mince) with Low Low Cheese (HexA) and boiled egg salad. Salad cream (synned) and Nando's sauce (synned).
Followed by strawberries, raspberries, mullerlight and 2 x Alpen bars (HexB) and a pink & white (synned).
Snacks/Grazing: banana, nectarine, satsuma
Drinks: Decaf-Tea (milk synned), low cal fizzy flavoured water
Syns: Brown Sauce - 2 syns
Dash of milk - 0.5 syns
Light salad cream - 2 syns
Nando's sauce - 1.5 syns
Pink & White - 2.5 syns
Dash of milk - 0.5 syns
Light salad cream - 2 syns
Nando's sauce - 1.5 syns
Pink & White - 2.5 syns
Total Syns: 8.5
Body Magic:
- An afternoon of gardening
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Fray
Full Member
* week
27/06/10 (Red Day)*
Breakfast: Two egg omelette in Frylight, satsuma, nectarine.
Lunch: Strawberries!!
Tea: Roast dinner (no potato). Gravy (synned).
Followed by m-i-l to be's 'healthy' dessert (synned).
Snacks/Grazing: Had supper last night... 6 xRyvita wholegrain crackerbread (HexB) and 5 x Laughing Cow Lights (HexA) with a bit of sliced chicken breast. Was right before bed so naughty me!
Drinks: Water
Total Syns: 15
Body Magic:
27/06/10 (Red Day)*
Breakfast: Two egg omelette in Frylight, satsuma, nectarine.
Lunch: Strawberries!!
Tea: Roast dinner (no potato). Gravy (synned).
Followed by m-i-l to be's 'healthy' dessert (synned).
Snacks/Grazing: Had supper last night... 6 xRyvita wholegrain crackerbread (HexB) and 5 x Laughing Cow Lights (HexA) with a bit of sliced chicken breast. Was right before bed so naughty me!
Drinks: Water
Syns: Gravy - 3 syns
Dessert - Not so healthy this week but a tiny portion. I'm guessing at the rest of my syn allowance - 12 syns
I hate not being able to pinpoint it exactly. Was about 1 tbsp vanilla icecream, half a small cookie made with sweetener, dollop of mullerlight (free), 1 small squirt of cream and about a tbsp of experimental chocolate sorbet (made with sweetener, cocoa powder and yoghurt).
Dessert - Not so healthy this week but a tiny portion. I'm guessing at the rest of my syn allowance - 12 syns
I hate not being able to pinpoint it exactly. Was about 1 tbsp vanilla icecream, half a small cookie made with sweetener, dollop of mullerlight (free), 1 small squirt of cream and about a tbsp of experimental chocolate sorbet (made with sweetener, cocoa powder and yoghurt).Total Syns: 15
Body Magic:
- 10 mins rhythm boxing
- 15 mins step with 2kg free weights
- 15 mins step without weights
- 20 more minutes of wii fit games
- Carrying books upstairs
- Cleaning for solid half an hour
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Fray
Full Member
I think I'm eating too much fruit. Next week I intend to snack on carrot/celery sticks rather than fruit when I'm hungry.
I may also cut down on the eggs/mullerlights/alpen bars. I Love mullerlights and alpen after my tea but I think everyday is affecting loss.
Of course, it's * week again and tomorrow's weigh in probably won't go well. I'm bloated!
I may also cut down on the eggs/mullerlights/alpen bars. I Love mullerlights and alpen after my tea but I think everyday is affecting loss.
Of course, it's * week again and tomorrow's weigh in probably won't go well. I'm bloated!
Fray
Full Member
Really want to lose 2lb this week for my 1 stone!!
28/06/10 (Red Day)
Breakfast: 28g (works out to about 20 pieces) Honeynut Shredded Wheat (HexB) and skimmed milk (HexA). Satsuma.
Lunch: Strawberries! No food in house...shop tonight!
Tea: Steak, bacon and prawn salad with 42g Low Low (HexA). 3 x WW brown danish (HexB) and flora light (synned).
Followed by mullerlight New York Cheesecake flavour (synned). Have to say, I wasn't overly keen!
Snacks/Grazing: Carrots
Drinks: Water, Decaf tea (milk from allowance)
Syns: [STRIKE]Flexi syn week[/STRIKE]
Whoops...I synned!
Flora Light - 2 syns
New York Cheesecake Mullerlight - 1 syn
Total Syns: [STRIKE]0 (Flexi-syn week)[/STRIKE] 3
Body Magic:
28/06/10 (Red Day)
Breakfast: 28g (works out to about 20 pieces) Honeynut Shredded Wheat (HexB) and skimmed milk (HexA). Satsuma.
Lunch: Strawberries! No food in house...shop tonight!
Tea: Steak, bacon and prawn salad with 42g Low Low (HexA). 3 x WW brown danish (HexB) and flora light (synned).
Followed by mullerlight New York Cheesecake flavour (synned). Have to say, I wasn't overly keen!
Snacks/Grazing: Carrots
Drinks: Water, Decaf tea (milk from allowance)
Syns: [STRIKE]Flexi syn week[/STRIKE]
Whoops...I synned!
Flora Light - 2 syns
New York Cheesecake Mullerlight - 1 syn
Total Syns: [STRIKE]0 (Flexi-syn week)[/STRIKE] 3
Body Magic:
- 10 mins rhythm boxing
- 15 mins step with 2kg free weights
- 25 mins step without weights
- 20 mins doing various bits like hula hooping, cycling, balance games and even a bit of yoga on the wii
- Painted garden bench
- Week 1 Day 3 of 100 push ups - maxed at 13
- Initial test of 200 sit ups - 10 completed
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Fray
Full Member
Synned again! Supposed to be a flexi week!
29/06/10 (Red Day)
Breakfast: A double decker bacon and egg sammich (HexB) with brown sauce (synned).
Lunch: Breakfast wasn't until late so probably carrots and other free snacky bits and an alpen bar (1/2HexB)
Tea: Chicken and prawn stirfry
Followed by strawberries and mullerlight with 1 x Alpen Light (1/2 HexB)
Snacks/Grazing:
Drinks: Water, decaf tea (milk synned)
Syns: Brown Sauce - 2 syns
Dash of milk - 0.5 syns
Total Syns: 2.5 (Flexi syn week - saving them)
Body Magic:
29/06/10 (Red Day)
Breakfast: A double decker bacon and egg sammich (HexB) with brown sauce (synned).
Lunch: Breakfast wasn't until late so probably carrots and other free snacky bits and an alpen bar (1/2HexB)
Tea: Chicken and prawn stirfry
Followed by strawberries and mullerlight with 1 x Alpen Light (1/2 HexB)
Snacks/Grazing:
Drinks: Water, decaf tea (milk synned)
Syns: Brown Sauce - 2 syns
Dash of milk - 0.5 syns
Total Syns: 2.5 (Flexi syn week - saving them)
Body Magic:
- 15 mins step with 2kg free weights
- 20 mins step without weights
- 18 mins " wii cycling with legs" - 8km
3 mins hula hooping- 26 mins on other aerobic/balance wii activities
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moomintrolljen
Will be thin god dammit!!
Hi Fray - your doin great hun x x x
Fray
Full Member
Flexi syn week!
Thanks Jen!
30/06/10 (Green Day)
Breakfast: 28g Honeynut Shredded Wheat (HexB) with skimmed milk (HexA...if I use my whole allowance), banana.
Lunch: Carrots!!! I'm addicted! Gotta stop having breakfast so late!
Tea: Quorn curry (awesome sauce!) and a spoonful of rice with a nice salad and an asda wholemeal pitta (HexB). Was better than a naan bread in my opinion! 42g Low Low (HexA) on salad.
Followed by strawberries and a strawberry cheesecake mullerlight (synned). There's almost no difference between normal strawberry and strawberry cheesecake. Not really worth the 1 syn!
Snacks/Grazing:
Drinks: Water
Syns: Strawberry Cheesecake mullerlight - 1 syn
Total Syns: 1 (Flexisyn week...saving them)
Body Magic:
Additional:
Thanks Jen!
30/06/10 (Green Day)
Breakfast: 28g Honeynut Shredded Wheat (HexB) with skimmed milk (HexA...if I use my whole allowance), banana.
Lunch: Carrots!!! I'm addicted! Gotta stop having breakfast so late!
Tea: Quorn curry (awesome sauce!) and a spoonful of rice with a nice salad and an asda wholemeal pitta (HexB). Was better than a naan bread in my opinion! 42g Low Low (HexA) on salad.
Followed by strawberries and a strawberry cheesecake mullerlight (synned). There's almost no difference between normal strawberry and strawberry cheesecake. Not really worth the 1 syn!
Snacks/Grazing:
Drinks: Water
Syns: Strawberry Cheesecake mullerlight - 1 syn
Total Syns: 1 (Flexisyn week...saving them)
Body Magic:
- 15 mins step with 2kg free weights
- 10 mins step without weights
- 14 mins "wii cycling" with legs - 6km
- 13 mins rhythm boxing
- 26 mins other aerobic/balance games including hula hooping and yoga
Additional:
- 30 mins of Just Dance on Wii
- Week 2 Day 1 of 100 push ups - maxed at 16
- Week 1 Day 1 of 200 sit ups - maxed at 13
- A good 30 mins of strenuous gardening
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moomintrolljen
Will be thin god dammit!!
What sauce for your curry Fray?
