This is how I do it I crack egg in a tub cover the chicken in egg then put smash & season with JAMAICAN JERK,PAPRIKA, CAJUN, & SPRINKLE OF CHILLI .... And put in oven 30 mins ... I love it
good luck xx
have tried this & there amazing ilov salt & chilli chicken from the chinese & i have got the same effect using the smash & chilli flakes & garlic powder
So gonna try these as I tried the chicken nuggets out of magazine. Made with wholemeal bread and mixed herbs and we ALL loved them, which is a big deal with my choosy kids!
we use
1 packet smash
approx 2 tbsp chip spice (syn free) you can get it in tescos/morrisons though you can also use nandos chip spice
a sprinkling of hot chilli powder or paprika
(mix it all evenly in with the smash)
frylight
yep you coat the chicken in the egg then mix with the smash mix and place on a tray sprayed with fry light, I also spray a little fry light over the chicken once it's on the tray, then cook at around 180-200