Frequently asked syn values! Mugshots? Mullerlight? - find it here

[MrsB]

what gravy granules are free?? please help???

Have you tried the knorr stock pots? they make gravy taste like real proper made from scratch gravy Thebeef one is divine - and they're free (also on buy 2 x 8packs for £3 in asda at the mo )

 

[Sazie]

Hi All,
Sorry if this is the wrong place to ask...but I've just read somewhere that pre grated cheese needs to be syn'd rather than a HE, is this true? As I always get the pre-grated stuff!
Thanks

 

[*EB*]

I dont think its true - grated cheese is just cheese - i would buy it, but it tends to be more expensive!! i dont mind grating my own! x

 

[Sazie]

Thanks Ellebear that's good news!.....I'm afraid if I grate my own I always eat a little bit as I am grating ;-)
Buying it in a pack means I just pour it on!!

 

[*EB*]

Thanks Ellebear that's good news!.....I'm afraid if I grate my own I always eat a little bit as I am grating ;-)
Buying it in a pack means I just pour it on!!

oh i am super guilty of this - i am sure we will be okay!!! as long as its the little bit at the end! xxx

 

[cathyg1969]

Hi im new to slimming world could some one please tell me if im right in thinking two small white slices of warburtons bread are six sins without butter ? thanks x

 

[Circes]

You are better posting syn queries in the main syn values sub-forum where more people will see it. But to answer your question, take a look at the calories and it will be 1 syn for every 20 calories.

 

[Pommette]

Hi im new to slimming world could some one please tell me if im right in thinking two small white slices of warburtons bread are six sins without butter ? thanks x

As Circes said try the Syn forum. But just looked up for you on SW

1 slice of thin white bread from a 400g loaf (ordinary white, Danish or Organic) is 3 syns so yes 2 slices = 6.
However, the crusty version of same sized loaf is 3.5 syns so 2 slices = 7

 

[AmyToria]

Banana and custard mullers are my new official favourite!

 

[tracymc]

Are the yoghurts syn free on red,green and extra easy?

 

[Circes]

Yep! Syn values for mullerlights are the same irrespective of the plan. They are not all syn free though - check the first post

 

[tracymc]

Thank you so much

 

[Ryantcb]

thanks for this thread

 

[jojo2780]

thanx for the thread brill

 

[Jo*]

Can I just ask does anybody know if the new Muller light Limited Edition Summer berries is free?
Oops just read list again and spotted they were free

 

[soau987]

This was really helpful!
Thankyou

 

[Emz24]

There are some questions about syn values that come up time after time. So to save time, here is a full list for mug shots and mullerlight yogurts. Starlight will be making this a sticky so it can be easily found and linked to.

Mugshots

Pasta varieties
Cheese 'n' Ham, dried 66g sachet - 3.5 syns on green/EE, 13 syns on red
Chicken 'n' Mushroom, dried 66g sachet - 2 syns on green/EE, 14 syns on red
Chicken 'n' Vegetable, dried 60g sachet - 2 syns on green/EE, 12 syns on red
Creamy Cheese, dried 68g sachet - 2 syns on green/EE, 13 syns on red
Minestrone, dried 60g sachet - free on green/EE, 11 syns on red
Roast Chicken, dried 55g sachet - free on green/EE, 10 syns on red
Tomato 'n' Herb, dried 64g sachet - free on green/EE, 12 syns on red

Noodle varieties
Chicken, dried 54g sachet - free on green/EE, 11.5 syns on red
Chow Mein, dried 55g sachet - free on green/EE, 9.5 syns on red
Spicy Sweet 'n' Sour, dried 67g sachet - free on green/EE, 10 syns on red
Thai Style, dried 55g sachet - 0.5 syns on green/EE, 10.5 syns on red

Cous Cous varieties
Chicken & Mushroom, dried 70g sachet - 2 syns on green/EE, 13.5 syns on red
Tomato & Roast Vegetable, dried 70g sachet - 1 syn on green/EE, 12 syns on red

Mullerlight Yoghurts

Mullerlight Yoghurt, basic varieties - syn free
Apricot
Banana and Custard
Cherry
Mandarin
Peach
Peach and Pineapple
Raspberry and Cranberry
Rhubarb
Strawberry
Toffee
Vanilla
Wild Blueberry

Mullerlight with Chocolate Sprinkles
Orange Yoghurt Sprinkled with Dark Chocolate - syn free
Vanilla Yoghurt Sprinkled with Dark Chocolate - syn free
Vanilla Yoghurt Sprinkled with Dark Chocolate and Black Cherry Underlayer - 2 syns

Mullerlight Limited Edition Yoghurt
Lemon Cheesecake, 175g - 1 syn
Summer Berries - syn free

Mullerlight Inspired By Yoghurt
American Cheesecake, 165g - 1 syn
Strawberry Cheesecake, 165g - 1 syn

Mullerlight Layered Yoghurts
Blackcurrant and Raspberry - 1.5 syns
Peach and Passionfruit - 1.5 syns
Strawberry - 1.5 syns

There are many other yoghurts that are also syn free and you can find a list here
http://www.minimins.com/syn-values/121314-syn-free-yoghurts.html

The inspired by range of mullerlights are 2syns each, aswell as the chocolate sprinkles they are all 2 syns also, this is what my consultant told me last week..

 

[Zoticus]

Not sure if this is the right place to post it, but I'd like to know if my lunch I made had any syns in. The bits im unsure about are the vegetable oxo cube, curry powder, corn flour and sesame seeds. Can anyone help?
Thank you!

 

[Circes]

You would have been better posting in the main syn values forum as this thread is about mugshots and mullerlights only. Unfortunately there will be a lot of syns in your lunch as cornflour and sesame seeds are both synned.

http://www.minimins.com/syn-values/179055-sesame-seeds.html

http://www.minimins.com/syn-values/208842-cornflour.html

 

[Circes]

Heads up people - apparently sweet and sour mugshot is no longer syn free and is now 2 syn! Don't know if other flavours are affected yet but will update as we find out.