Fresh start and diary!

[nv89]

Wednesday 24th July

Toast HEB
Butter - 2.5
Scrambled eggs

Half packet savoury rice
Chicken - 3 syns
Balti sauce - 2.5 syns

Toast HEB
Nutella - 6 syns

Total - 14

 

[nv89]

Thursday 25 July

Toast HEB
Nutella - 6 syns

Pasta n sauce
Cheese Hea

Savoury rice

Toast HEB
Butter - 2.5

Tea
Sugar - 1

Syns - 9.5

 

[nv89]

Friday 26 July

Chicken HEB
Baby potatos
Carrots
Gravy 4 syns

Omelette
Cheese HEA

Weetabix HEB
Milk HEA
Sugar 1.5

Syns 5.5

 

[nv89]

Weighed in on Monday and lost 0.5lb and it's star week!!

 

[nv89]

Terrible week eating and drinkin but managed a STS thank god!!

Tuesday 6 aug

C25k run

Toast HEB
Cheese HEA

2 twix biscuits - 10 syns

Pasta n sauce
Cheese - HEA

Omelette
Cheese HEB

Syns - 10/105

 

[nv89]

Wednesday 7 aug

Macaroni
Sauce - 4 syns
Cheese HEA

Chicken HEB
Balti sauce - 3 syns
Savoury rice
Tinned tomatoes

Boiled egg x2
Butter - 2.5 syns
Toast HEB

Syns - 19.5/105