Fresh start diary

[law3a3m]

Well a depressing weekend of antisocial late shifts ahead of me and I'm not particularly happy about it! I just dread lates, not finishing work til 10pm is rubbish! I'm sucks moaning Minnie today lol I apologise

Today's menu

Breakfast
Skinny lizzie's, bacon, omelette, beans (2syns)

Lunch
4 x ryvita (HEX B) and low low cheese spread (1/2 HEX A)

Tea
Pasta n sauce

Snacks
Apple, peach, grapes, 2 tangerines
Mugshot
Hot chocolate (2syns)
Velvet crunch (4.5syns)

 

[law3a3m]

Hello!!

Can't believe it's Monday already! This year is flying by and I'm determined to get to target in 2013- 4 stone to go!
I'm starting nights tonight so my diet will be a bit back to front this week. I'm just back from the gym and heading back to be so here's today's menu

Breakfast
Al bran choc crunch and skimmed milk (HEX A&B)

Lunch
Omelette and 3 turkey rashers

Tea
Crispy cod, chips and bag of microwave veg with 3 tablespoons of salsa (1syn)

Snacks
Malteaser bunny 8 syns
Apple

 

[law3a3m]

Hello!

I've had a really bad sleep today as our neighbours are really noisy and spent a good few hours screaming at her children- not good! As a result I've got up earlier than I would like after a night shift :-( red bull here I come!

Today's menu
7pm Burgers, wedges and salsa with both healthy extras

2am- Pasta n sauce and a left over burger

4am- fruit salad

7am- alpen light x 2 before the gym

Xx

 

[xmisskx]

ooh not good on the sleep!
i also have nosey neighbours...but it starts from about 8.30 pm onwards!....grrrr!!

menu looking nice the last few days and go you on the gym stuff!

got my stone award last night...15lbs off in total for me so in 7 weeks..it's not bad going considering i've been eating good meals and not missing out (or feeling like i'm missing out) on anything major
long may it continue eh lol x

 

[law3a3m]

ooh not good on the sleep!
i also have nosey neighbours...but it starts from about 8.30 pm onwards!....grrrr!!

menu looking nice the last few days and go you on the gym stuff!

got my stone award last night...15lbs off in total for me so in 7 weeks..it's not bad going considering i've been eating good meals and not missing out (or feeling like i'm missing out) on anything major
long may it continue eh lol x

Well done chick! You must feel really chuffed x

 

[law3a3m]

Hello!

Well today is weigh day and I lost 3.5lb taking me to 13st 7lb lowest I've been in a lot of years so I'm happy. Got a few things on next week as I'm on holiday from work and its Mother's Day so I'm aiming for a 1.5lb loss and will be happy with that.

Today's my last night and so my last dodgy timed eating plan

7pm - spicy Spanish chicken and rice

11pm - all bran choc crunch and milk

3am - pasta and sauce, 2 clementines

8am- omelette and bacon before bed

I'll complete the rest of Fridays menu after I wake up from a nap tomorro!

Xx

 

[xmisskx]

that was great! well done you!

menu sounding good too...what was the spanish chicken like?
i'm rushing about like a headless chicken and have, so far, sorted out everyone else's dinner apart from my own.
i'm on green today and not sure what to have. was planning on having smash pizza but i'm not sure i can be bothered so will need to have a think about it....x

 

[law3a3m]

It was really nice! Found the recipe last night and omitted the sweet pepper paste so it was syn free. Very filling and had a nice kick to it.

Smash pizza is nice but a bit of a faf. I still use pitta as a healthy B (bad SW-er I know!) and use that as a pizza base

Xx

 

[xmisskx]

that sounds good...but as a quite a newby, i've never really considered using them cos they're not listed.
i ended up with 2 linda mc sausages, baked potato and beans which was quick, filling and free...
i was hungry all day yesterday, seemed to be picking at (free) things all day and nothing was filling me for long. funny thing is today, i've been the opposite??
strange how our bodies work sometimes eh!
i was a bit paranoid thinking oooh i've eaten more than i usually would but decided that if i was hungry then i was hungry and to not feel bad...its not like it was a boredom thing and i kept drinking to make sure it wasn't thirst.
glad its ok today though and hopefully come WI, my paranoia will have been for nothing x

 

[law3a3m]

I think we all have days like that. I completely lost my appetite for a few days this week, but today I'm ravenous lol. My syns "renew" tomorrow and I need 30 for a night out tomorrow and 30 for a night out on Monday so I'm on a strict 6 a day for every other day. I'm going to make a low syn cake for a sweet hit, and make the potato and onion tortilla for snacking to kerb the hunger monster!

 

[xmisskx]

oh i keep looking at the potato and onion tortilla recipe...determined i'm going to make it but usually have no space to store anything more than my usual "work stuff" which i make on a monday to last the rest of the week. might do it over the weekend.
if you do it before, let me know how it is...it looks yummy and i was going to try just doing it in the oven rather than under the grill and see how it turns out x

 

[law3a3m]

Hello!

So I finally finished the night shifts of hell yay! My my my were they grim but we managed to pull together and survive. I've got one more shift then 8 days off to chill and I can't wait!

Today's menu

7pm - cheese (HEX A) potato and onion pasty (HEXB) and chips and beans

1200 - 35 syns worth of wine!

 

[law3a3m]

Well I ended up having an off-plan weekend so aiming for a maintain this week! Got til Thursday to be a SW angel and get my halo on.
I'm off work this week, which is good from a relaxing point of view but dangerous from a SW perspective as I find the lack if structure makes me naughty!

Today's menu

Breakfast
None- and I went to the gym on an empty stomach! Bad bad bad

Lunch
SW tomato soup- tomatoes, carrot and celery in it with a sprinkling of cheese on top

Tea
Chicken katsu curry and rice, with broccoli (HEX B for breadcrumbs)

Not sure on syns I want to damage control so trying to stick to 7 each day so may have a timeout finger and a hot chocolate later

 

[law3a3m]

Hello there!

Well I've had a stressful, busy week or so and I'm financially broke so am missing official weigh in until after payday (28th). Staying on plan the best I can but if I'm honest I'm struggling at the moment. All I want to do is eat bad things- sweets, cake, chocolate. I'm trying to resist though, however hard it is. I seem to be hungry all the time which sucks!

Today's menu

Breakfast
Chocolate orange shreddies (HEX A & B)

Lunch
Pasta n sauce packet
Pineapple, grapes and tangerine

Tea
Caribbean pepperpot stew with boiled rice

Syns
Malteaser bunny 8 syns
Hot chocolate 2 syns

May have an emergency mugshot to keep the hunger away lol

X

 

[law3a3m]

So I've just done a 15hour shift and am back in work again at 6.45am :-( so tired! I've been busy at work and haven't eaten much really, and tomorrow isn't looking much better as I haven't had chance to buy anything- will have to nip to the supermarket after work and top up our supplies!

Today's menu- Green Day
Breakfast
Choc orange shreddies (1/2 HEX A, HEX b)

Lunch
Pasta n sauce packet (1syn)

Snacks
Pineapple, apple

Tea
1/2 jacket potato with cheese and beans (HEX A)

Snacks
Weight watchers crisps (4syns)
2 x alpen lights (HEX B)

 

[law3a3m]

Hey!

Today has been another hectic day. Had to rush out of a really busy shift as my bf's grandma took a turn for the worse in hospital, but she's hanging in there and hopefully will pull through :-/

Today's menu

Breakfast
Choc orange shreddies (HEX B and A)

Lunch
Jacket potato, beans and salad

Snack
Grapes and tangerine

Tea
Spag Bol full of superfree (celery, peppers, onions, tomatoes)

Haven't had any syns yet as I'm planning to have a mint aero biscuit and hot choc whilst watching Geordie Shore!

 

[law3a3m]

Hey diary,

Late shift today so got a nice little lie in and lots of dull but necessary housework done before work. Oh the excitement!! I'm on day 3 of being 100% and I'm really getting back into it. I've got a boozy night planned on Saturday but its a party so I can keep track of syns and will stick to vodka and diet lemonade. Am planning to save syns for it and so far ive saved 38 plus the 15 for that day so I'm happy

Today's menu
Breakfast
Omelette, bacon and baked beans

Lunch
Batchelors pasta n sauce

Snack
2 ryvita and low low cheese (HEx B)

Tea
Left over spag Bol

Snacks
Fruit salad

 

[law3a3m]

Hey!

One more day til the weekend! Yay I'm so happy I can't wait for this week to be over. Change of plan for tea as bf turned up with a Chinese take away it he did get me black bean and boiled rice so SW friendly!

Breakfast
4 ryvita and low low spread (A & B)

Lunch
Pasta n sauce

Snack
Pineapple, apple and grapes, alpen light (3syns)

Tea
Chicken and black bean sauce (6syns)

9syns in total

 

[xmisskx]

menu's have been looking good the last few posts mrs....

jealous that you got a chinese for that little amount of syns...so wished i liked black bean!

i'm going for chinese this weekend...1st time in months and not going to stress myself out about what i have...i don't kick the ar$e out of it anyway so i'm prepared to take it on the chin if it shows at WI...only a one off and been 100% on plan since day one x

 

[law3a3m]

menu's have been looking good the last few posts mrs....

jealous that you got a chinese for that little amount of syns...so wished i liked black bean!

i'm going for chinese this weekend...1st time in months and not going to stress myself out about what i have...i don't kick the ar$e out of it anyway so i'm prepared to take it on the chin if it shows at WI...only a one off and been 100% on plan since day one x

You do right, enjoy yourself! I think you need to relax and enjoy things sometimes regardless of our SW journey. Chow mein, oyster sauce and mushroom dishes are all low syn I think it's mainly the deep fried stuff in Chinese food that is bad
Xx